Sports Medicine Ch 4-6
ACCORDING TO SPORTS SCIENTISTS, WHICH OF THE FOLLOWING REFERS TOTHE RECOMMENDED PERCENTAGES OF PROTEING AND FAT IN THE DIET?
10-15% PROTEIN, 30% FAT
THE PERCENT BODY FAT AT WHICH A FEMALE MAY INITIALLY EXPERIENCE AMMENORRHEA IS :
12%
WHICH ONE OF THE FOLLOWING IS THE CORRECT FAT WEIGHT OF A 185LB INDIVIDUAL WHO HAS 18% BODY FAT?
33.3 LBS
HOW MANY KILOCALORIES ARE IN 1 GRAM OF CARBOHYDRATE (CHO)?
4 KILOCALORIES
HOW MANY ESSENTIAL AMINO ACIDS MUST BE INGESTED IN THE DIET?
8
THE AMERICAN DIETETICS ASSOCIAITON INDICATES THAT EATING PROPERLY WILL:
ALL OF THE ABOVE ARE CORRECT: HELP YOU TRAIN LONGER AND AT A HIGHER INTENSITY, PROMOTE RECOVERY, ENHANCE CONCENTRATION, REDUCE YOUR CHANCE OF INJURY
BULEMIA NERVOSA IS CHARACTERIZED BY ALL BUT WHICH OF THE FOLLOWING BEHAVIORS?
ALL OF THESE ARE RELATED TO BULIMIA NERVOSA: VOMITING, TAKING LAXITIVES, FASTING, EXCESSIVE EXERCISE
WHICH OF THE FOLLOWING IS NOT A FORM OF A STRETCHING TECHNIQUE?
ALL OF THESE ARE STRETCHING TECHNIQUES: BALLISTIC STATIC PNF PASSIVE
WHICH OF THE FOLLOWING ARE ENCOURAGED IN THE PREVENTION OF DISORDERED EATING PATTERNS IN AHTLETES?
AVOID REFERRAL TO WEIGHT IN A NEGATIVE MANNER
EXTRA CREDIT: GIVE AN EXAMPLE OF HOW AN ATHLETE MAY PRESENT WITH TWO OF THE CORRECT STAGES LISTED ABOVE. 5 POTENTIAL POINTS
An athlete could present denial by refusing to believe they are actually injured. In this case, they might try to play through the injury or refuse to receive treatment. Bargaining could present itself by trying to do twice as much rehab in half the time in order to convince their doctor to clear them faster or any other attempt to get back to sport sooner. Depression could be the athlete removing themselves from people and activities they previously enjoyed. Anger could be an athlete lashing out at those around them. Acceptance would be when the athlete finally comes to terms that they are injured and accepts the healing process. I know you said two but I wanted to do all 5. Denial, anger, bargaining, depression, and acceptance.
A TYPE OF STRETCHING TECHNIQUE THAT INCORPORATES RAPID, POWERFUL CONTRACTIONS OF MUSCLES IN ORDER TO FORCE A JOINT TO A GREATER ROM IS WHICH OF THE FOLLOWING?
BALLISTIC
WHICH OF THE FOLLOWING IS RECOMMENDED FOR PARENTS OF YOUTH COMPETING IN ATHLETICS?
BE WILLING TO LET CHILDREN MAKE THEIR OWN MISTAKES AND LEARN FROM THEM
ACCORDING TO ELIZABETH KUBLER-ROSS, WHICH OF THE FOLLOWING STAGES IS NOT ONE OF THE FIVE STAGES OF GRIEF?
EXPLOSION
WHICH OF THE FOLLOWING TERMS DESCRIBES PEOPLE WHO FEEL THEY HAVE VERY LITTLE CONTROL OVER THEIR LIVES?
EXTERNAL LOCUS OF CONTROL
WHICH OF THE FOLLOWING STATEMENTS IS FALSE REGARDING THE RELATIONSHIP BETWEEN FATIGUE AND SPORTS INJURY?
FATIGUE HAS NO EFFECT ON MUSCLE STRENGTH IN THE SHORT TERM
ACCORDING TO A SURVEY OF COACHES, THE MAJORITY OF COACHES HAD ADEQUATE TRAINING IN NUTRITION.
False
ATHLETES WHO ARE ILL/INJURED SHOULD INCREASE TOTAL CALORIC INTAKE UNTIL HEALTHY TO AVOID EXCESS WEIGHT LOSS.
False
ATHLETES WHO ARE ON A VEGETARIAN DIET NEED NOT WORRY ABOUT CONSUMING ENOUGH FOODS TO PROVIDE ALL OF THE ESSENTIAL AMINO ACIDS
False
EVIDENCE SUGGESTS THAT WHEN INJURED, ATHLETES DO NOT EXHIBIT A PREDICTABLE PSYCHOLOGICAL RESPONSE
False
EXPLOSIVE POWER TRAINING CAN BE PERFORMED UNDER THE GUIDANCE OF ANY COACH AS TRAINING RARELY RESULTS IN INJURY.
False
IT HAS BEEN ESTABLISHED THAT ATHLETES WITH A LOW-SELF CONCEPT ARE BETTER ABLE TO DEAL WITH THE STRESS OF COMPETITION.
False
IT IS IMPORTANT WHEN TREATING AN INJURED ATHLETE TO TREAT THE INJURY ONLY, NOT THE AHTLETE
False
STRENGTH TRAINING HAS BEEN FOUND TO HAVE LITTLE OR NO EFFECT ON BONE DENSITY
False
THE PRIMARY PURPOSE OF THE PPE SHOULD BE TO DETERMINE WHICH POSITIONS AN ATHLETE IS BEST SUITED FOR ON A TEAM
False
A CONDITIONING PROGRAM CONSISTS OF:
GENERAL AND SPORT-SPECIFIC CONDIITONING
WHICH OF THE FOLLOWING TERMS REPRESENTS HOW CARBOHYDRATES ARE HYDROLYZED AND ABSORBED BY THE BODY?
GLYCEMIC INDEX
WHICH OF THE FOLLOWING INJURIES IS EASILY PREVENTED WITH REGULAR INSPECTIONS OF THE ENVIRONMENT AND ATHLETIC FACILITIES?
HEAT EXHAUSTION
WHAT ARE YOUR RECOMMENDATIONS FOR THE ABOVE FOOTBALL PLAYER? IF HE COMPLETES A 3 DAY DIETARY JOURNAL, WHAT WILL YOU NEED FROM HIM TO EVALUATE IT MOST EFFECTIVELY?
I would recommend that he spend more of his time in the weight room in order to increase his lean body mass and decrease his BF%. I would need a dietary journal with the fat, protein, and carbs of each food he consumed. A log of his water intake and whether he takes any dietary supplements would also be key for making sure he stays healthy and safe.
WHICH ONE OF THE FOLLOWING IS NOT CONSIDERED TO BE AN EXTRINSIC FACTOR RELATED TO SPORTS INJURY?
MUSCLE STRENGTH
A REDUCTION OF BODY WEIGHT OF 2-5% DUE TO SWEATING CAN INPAIR FUNCTION.
True
AEROBIC FITNESS CAN ASSIST IN AVOIDING INJURIES RELATED TO FATIGUE.
True
AN OFFICE-BASED PPE (WITH THE PERSONAL PHYSICIAN) IS GENERALLY CONSIDERED TO BE THE IDEAL OPTION COMPARED TO THE "COORDINATED MEDICAL TEAM" APPROACH FOR A PPE.
True
ATHLETES IN HIGH-RISK SPORTS MUST BE EDUCATED ABOUT INHERENT HAZARDS AND INTRINSIC RISKS
True
CARBOHYDRATE LOADING CAN BENEFIT ATHLETES INVOLVED IN AEROBIC SPORTS, ESPECIALLY ACTIVITIES LASTING 60 MINUTES OR MORE.
True
EATING DISORDERS CAN LEAD TO CHRONIC CONDITIONS SUCH AS OSTEROOROSIS AND AMENORRHEA.
True
IT IS CLEAR THAT ALL INTRINSIC AND EXTRINSIC RISK FACTORS CANNOT BE ELIMINATED COMPLETELY
True
LBW STANDS FOR "LEAN BODY WEIGHT" AND ESSENTIALLY REPRESENTS THE WEIGHT OF THE BODY MINUS ANY FAT WEIGHT.
True
MALES CAN SUFFER FROM ANOREXIA AND BULIMIA.
True
PERIODIZATION OF TRAINING INVOLVES ADJUSTING VARIABLES SUCH AS EXERCISE FREQUENCY, INTENSITY, AND DURATION IN ORDER TO ACHIEVE THE TRAINING EFFECT AND AVOID TRAINING RELATED INJURY.
True
TEACHING PROPER BLOCKING AND TACKLING TECHNIQUES MAY REDUCE THE INCIDENCE OF HEAD AND NECK INJURY IN FOOTBALL
True
THE BODY RESPONDS TO A CONDITIONING PROGRAM MORE EFFECTIVELY WHEN IT RECEIVES PROPER NOURISHMENT.
True
THERE IS EVIDENCE TO SUGGEST THAT HIGH LEVELS OF STRESS IN ATHLETES CAN RESULT IN PHYSICAL FATIGUE AS WELL AS REDUCED PERIPHERAL VISION
True
VITAMINS CONTAIN NO CALORIC VALUE AND A BALANCED DIET SUPPLIES THE RECOMMENDED DAILY ALLOWANCES.
True
WHILE THE MAJORITY OF AHTLETES NEED NOT CONSUME VITAMIN AND MINERAL SUPPLEMENTS, SOME, PARTICULARY FEMALES, MAY NEED TO CONSUME SUPPLEMENTAL IRON.
True
A FOOTBALL PLAYER WEIGHS 348 LBS WITH A PERCENT BODY FAT OF %32. HE WANTS TO BE LEANER AND IS WORKING TO LOSE WEIGHT THIS OFF SEASON. HE IS LIFTING WEIGHTS PRETTY HEAVILY AND IS WATCHING HIS DIET. HIS GOAL IS TO GET DOWN TO A PERCENT BODY FAT OF 20.
WEIGHT = 348 % BODY FAT = 32 DESIRED %BF = 20 FAT WT = 111.36 LEAN BODY WT = 236.64 OPTIMAL WT = 295.8
Body Weight Calculations
fat weight= lean body weight= optimal WT=
