Stress Final
anaerobically there is an insufficient amount of oxygenated blood at the site of the working muscles
When a person first begins to exercise, they are working ______ because
increase serotonin
When people were shown photos of nature, it was noted there was an ________ in alpha waves and ________ levels
mid-morning
With regard to circadian rhythms, oncologists have observed that the most effective time for cancer patients to receive chemotherapy treatment is
acting without physical force
Wu-wei is a term to describe
union of mind, body and spirit
Yoga is an ancient Sanskrit word that literally means
complete muscle relaxation
Zero firing threshold is ----
T'ai Chi
____ has shown effectiveness toward the treatment or relief of chronic pain
Residual tension
____ is the level of tension after one tries to relax the muscle group completely
Reframing
_____ in the form of positive affirmations helps to balance negative self-talk
Jung
______ believed that dreams have a definite purposeful idea, are created in a language all their own and can help resolve stressors
Continuous running swimming walking cross-country skiing
_______ can all have the ability to serve as a form of meditation
Sarcasm
______is considered to be the lowest form of humor
Cortisol
____is thought to be associated with weight gain
Biophilia
---- is an emotional affiliation to other living organisms
Attention restoration therapy
----- is a term first coined regarding apartment dwellers who had a view of nature
Pranayama
---------is the breathing aspect (the breathing technique) of Hatha yoga, with inhalations during the expanding stretch, and exhalations when coming out of a position
5-10 seconds
According to Dr. Edmund Jacobson, in PMR, each contraction should be held for
muscle twitching due to emotional response
According to Schultz and Luthe, autogenic discharge is best described as
true
According to research studies, a walk in the forest is associated with improved sleep quality
5%
According to research, the average person spends about ____of their time outside each day
relapse
According to the Stages of Change Model, having a ______ with a negative behavior is actually part of one's progress
decrease your consumption of alcohol avoid genetically modified organisms (GMOs) consume proper amounts of water for hydration
All of the following are recommended to help boost your immune system:
cleanse clutter from the mind and achieve mental clarity.
Although some people meditate to reach enlightenment, the primary purpose is to
true
Art therapy is among the coping techniques that is know to offer promising relief to war veterans with PTSD
a moving meditation
As a relaxation technique, T'ai Chi is best described as
regular exercise
At this time, there appears to be a positive effect on the quality of sleep as a result of
true
Because the mind has an effect on the body, both anorexia and bulimia have emotional components to them
true
Black humor is thought to be morbid humor
muscle tension
By and large, the primary symptom of stress is
True
Chronic Stress is the type of stress most commonly associated with illness and disease
all have been linked to chronic stress
Coronary heart disease, cancer and suicide ------
True
Creative anger management strategies include: know your anger style, plan ahead for tense situations and forgiveness is an essential part of anger management
Vitamin B complex
Current research suggests that this vitamin might be the most vulnerable to depletion through the stress response-
decreases resting heart rate, decreased muscle tension, increases oxygen capacity, and decreased stress levels
Diaphragmatic breathing:
not all vitamins are digested and absorbed into the body
Due to the strength of the stomach's acid, ----
restoring optimal health through a routine exposure to and experience of nature
Ecotherapy means
humorous stimulation, a perception of the stimulation and an expression of humor (laughing, smiling)
For humor to exist, there must be these three things,
quietness, a mental device, a passive attitude, and a comfortable position
Four components are needed to achieve the Relaxation Response:
true
In 2008, it was observed that more people lived in urban centers than rural areas
"forest bathing,"
In the process of "___________" exposure to phytoncides is thought to Increase the immune system
true
In the warm-up phase of a workout, stretching is done first and then the person quickly moves into the mode of the exercise chosen
75-85%
It is estimated that as much as ______ of all disease and illness is either precipitated or aggravated by perceived stress
6-8 weeks
It is proven that one must regularly participate in an exercise program for a minimum of_____to see beneficial changes that help reduce stress
common
It is quite _______ to incorporate the aspects of mental imagery and diaphragmatic breathing with autogenic training
one had to practice it twice a day for 15-minute intervals each
Jacobson believed that for PMR to be effective,
denial, anger, bargaining, depression, and acceptance
Kubler-Ross's original order of the grieving stages are:
true
Making mistakes is encouraged in the creative process
primary creativity
Maslow's term for the first stage of the creative process in which ideas are conceived is called
people with chronic lower back pain
Pilates is a form of exercise that is suggested for
true
Playing an instrument is a form of music therapy
people suffering with the chronic pain of TMJ
Progressive muscular relaxation is recommended for ---
a comfortable position, concentration, and visualization
Requirements for diaphragmatic breathing:
hypertension, stroke, and cardiovascular efficiency
Research using Qigong has revealed significant results with
true
Researchers in infant message discovered that premature babies who received massages had a more significant growth rate than babies who were not exposed to touch
True
Secondary Post Traumatic Stress Disorder (PTSD) refers to stress experienced by family member of those with PTSD
creativity, a sense of humor, acceptance and mystical sensations
Some traits Maslow cited in the self-actualized individual include:
the colors of foods eaten
Spiritual nutrition relates specifically to this aspect:
the lower back
The Cobra asana promotes balance with
the body's conditioned response to the stress response
The advantage of biofeedback to other techniques is that it magnifies (amplifies)
breathing, stretching and balance
The art of Hatha yoga requires these aspects for best effectiveness:
relaxes the body by making the body parts heavy and warm
The autogenic technique is where one
helpless-hopeless personality
The external locus of control is most closely associated with the
awareness, reappraisal, adoption, and evaluation
The four stages of cognitive restructuring are:
healing energy
The name Qigong refers to a
unconscious factor involved
The originators of autogenic training, Shultze and Luthe, believed that there was a strong ------- involved
wholeness through yin and yang
The philosophy of T'ai Chi is based on this overriding principle-
self-regulation
The word autogenic means
the explorer, the artist, the judge and the warrior
There are four roles of creativity, they include:
Fasting the heart, Wu-wei, return to nature, and winning by losing
There are the four basic concepts of T'ai Chi-
Intensity, Mode of exercise, Frequency and Duration
These components, are the most crucial to reap benefits from aerobic exercise-
TRue
This relaxation technique, perhaps above all others, is documented to increase brain cell tissue associated with memory and attention span
transient, intermittent, or chronic
Those who suffer from insomnia fall into one of these three categories:
challenge, control and commitment
Three characteristics thought to be associated with the hardy personality are
Ashtanga Yoga, Power Yoga and Bikram Yoga
Three types of Hatha Yoga include
true
Today, more people worldwide live in urban areas than in rural areas
of the person who exhibits them
Unlike other techniques that have an overall relaxation effect, biofeedback is specific to the symptoms