Stress Management Strategies
Cook
Cooking clears your mind and you have to focus on what you are making
meditation
It helps you clear your mind and relaxes your body
Painting
Painting helps you relax and helps you be creative because you cant have a bad mind while trying to think of what you want to paint
Ride a Bike
Riding a bike helps you calm down because you are getting fresh air while getting exercise
Watch a movie
Watching a movie distracts you from All the bad and negative thoughts
Read a book
You can read a book to calm down and relax and not take you're anger on someone else
take a nap
getting sleep can stop sleep derivation.
walk
going for a walk can be a really good stress reliever because it can get you vitamine c and fresh air
https://my.clevelandclinic.org/health/articles/8133-stress-10-ways-to-ease-stress
https://www.helpguide.org/articles/stress/quick-stress-relief.htm#
listen to music
listening to music when your when your stressed can be helpful can be good because it can take you out of your mental state.
take a bath
your skin releases stress in response to the soothing warm water