Stress Management Strategies

Cook

Cooking clears your mind and you have to focus on what you are making

meditation

It helps you clear your mind and relaxes your body

Painting

Painting helps you relax and helps you be creative because you cant have a bad mind while trying to think of what you want to paint

Ride a Bike

Riding a bike helps you calm down because you are getting fresh air while getting exercise

Watch a movie

Watching a movie distracts you from All the bad and negative thoughts

Read a book

You can read a book to calm down and relax and not take you're anger on someone else

take a nap

getting sleep can stop sleep derivation.

walk

going for a walk can be a really good stress reliever because it can get you vitamine c and fresh air

https://my.clevelandclinic.org/health/articles/8133-stress-10-ways-to-ease-stress

https://www.helpguide.org/articles/stress/quick-stress-relief.htm#

listen to music

listening to music when your when your stressed can be helpful can be good because it can take you out of your mental state.

take a bath

your skin releases stress in response to the soothing warm water