Test
2
static stretching
warm-up
If Steve takes five minutes to exercise slowly before running, this is an example of a _.
helps you become motivated to exercise
An activity log _.
pull a body part in opposite directions
Antagonistic muscles _.
6
antagonistic muscles
5
ballistic stretching
07/14/10 5 minutes 3 minutes cardiovascular 17 minutes of jogging vigorous 25 minutes
Activity Log
muscle stiffness
All of the following are benefits of stretching except _.
flexibility
Dynamic stretching is considered a _ exercise.
1
Golgi tendon organ
are very flexible
If you had a positive 8 score on the sit-and-reach test, you _.
you should stretch an average amount
If you had an excellent score on the shoulder flexibility test, _.
reduced stress levels
Increased relaxation can cause _.
all of the above
Planned exercise activities are exercises that are _.
cold feet
Poor circulation can cause _.
sore muscles
Poor posture can cause _.
varicose veins
Stretching can help prevent _.
none of the above
Stretching is _.
dynamic stretching
What type of stretching should Joan do before a sport?
a cool-down
What usually comes at the end of a workout?
myofibrils slide together
When you flex or use a muscle, the _.
decreased joint stiffness
Which benefit of stretching makes you more confortable when you move around?
slow basketball drills
Which is an example of a specific warm-up?
4
dynamic stretching
3
muscle spindle