Test

2

static stretching

warm-up

If Steve takes five minutes to exercise slowly before running, this is an example of a _.

helps you become motivated to exercise

An activity log _.

pull a body part in opposite directions

Antagonistic muscles _.

6

antagonistic muscles

5

ballistic stretching

07/14/10 5 minutes 3 minutes cardiovascular 17 minutes of jogging vigorous 25 minutes

Activity Log

muscle stiffness

All of the following are benefits of stretching except _.

flexibility

Dynamic stretching is considered a _ exercise.

1

Golgi tendon organ

are very flexible

If you had a positive 8 score on the sit-and-reach test, you _.

you should stretch an average amount

If you had an excellent score on the shoulder flexibility test, _.

reduced stress levels

Increased relaxation can cause _.

all of the above

Planned exercise activities are exercises that are _.

cold feet

Poor circulation can cause _.

sore muscles

Poor posture can cause _.

varicose veins

Stretching can help prevent _.

none of the above

Stretching is _.

dynamic stretching

What type of stretching should Joan do before a sport?

a cool-down

What usually comes at the end of a workout?

myofibrils slide together

When you flex or use a muscle, the _.

decreased joint stiffness

Which benefit of stretching makes you more confortable when you move around?

slow basketball drills

Which is an example of a specific warm-up?

4

dynamic stretching

3

muscle spindle