The Six Essential Nutrients
Types of Simple Carb
Sugar, white flour, cakes, cookies, jelly, honey
Carbohydrates are
broken down into glucose (sugar) to feed our body's cells. The provide fuel to give our bodies energy
Types of Carbohydrates
simple and complex
What are Food Sources for Fats?
Olive Oil, Vegetable Oil Fish, Nuts Meat, Dairy, Eggs, Butter, Milk
The amount of each nutrient you needs depends on:
Age Activity Level Male or Female Health Condition
What do FATS do?
Build brain cells Help absorb vitamins Insulate our bodies
Nutrients are
Components of food that provide nourishment and help our bodies function
Minerals
Help with specific body tasks, they are found in the earth (soil, sea, rock etc.)
Vitamins in food
Help with specific body tasks. They are made by plants or animals which we take in when we eat them
The SIX Nutrients
Proteins Fats Carbohydrates Vitamins Minerals Water
Nutrition is
The process in which your body uses the food that you eat
Types of Complex Carbs
Whole grains, rice, potatoes, pasta, brewad, fruits & Vegs
Water
is a liquid that helps the body regulate temperature, deliver nutrients to cells and get rid of waste. (8 cups a day is good)