Theory of Wellness Bruner Chapter 2

Flexibility

Achievable range of motion at a joint.

softball

Aerobic activities include all of the following except:

all of these choices

Benefits of a cardiorespiratory program include:

muscle tone

Good flexibility programs do not directly improve:

1 RM

Maximal amount of resistance a person is able to lift in a single effort

lean body mass

Nonfat component of body composition.

15-20

Obesity accounts for ____% of the annual mortality in the United States.

8

Pre- and post-tests are recommended to be a minimum of ____ weeks apart.

12-20

Recommended body composition includes being ____% body fat in men younger than age 30.

17-25

Recommended body composition includes being ____% body fat in women younger than age 30.

Android and Gynoid

Referring to the trunk or abdominal area.

is a great benefit

Strength training ____ for the older adult.

True

T/F: A waist circumference of more than 40 inches in men and 35 inches in women indicates a higher risk for cardiovascular disease, hypertension, and type 2 diabetes.

True

T/F: Android obesity is the obesity pattern seen in individuals who tend to store fat in the trunk or abdominal area.

True

T/F: Attaining the health fitness standard requires only moderate amounts of physical activity.

False

T/F: Bioelectrical impedance is most frequently used in research and by medical facilities to determine body composition.

True

T/F: In comparison to referencing BMI, body composition and waist-to-hip ratios are better procedures to determine health risk and recommended body weight.

True

T/F: Nonresponders constitute less than 5% of exercise participants.

True

T/F: Strength is valuable in improving personal appearance and self-image.

False

T/F: The health fitness standard is set higher than the physical fitness standard and requires a more vigorous exercise program.

False

T/F: The one repetition maximum technique is usually used to determine muscular strength because it does not require a basic skill level to administer.

True

T/F: When comparing two individuals whose maximal oxygen uptake is 3.5 L/min (absolute value), the person with the lesser body mass will have a higher relative value.

BMI

Technique used to determine thinness and excessive fatness.

16-16.75

The "good" scoring zone in the Modified Sit-and-Reach Test rests between ____ inches for women.

considers gender when estimating cardiorespiratory endurance

The 1.0-Mile Walk Test:

is used most often to determine cardiorespiratory endurance.

The 1.5-Mile Run Test:

shoulder flexibility

The Finger Touch Test is used to assess:

hamstring and low back flexibility

The Modified Sit-and-Reach Test measures:

muscular strength

The ability of a muscle to exert maximum force against resistance is called:

muscular endurance

The ability of a muscle to exert submaximal force repeatedly over time is called:

5

The body will expend about ____ calories for every liter of oxygen consumed.

Modified Dip

The exercises for men in the Muscular Endurance Test include the:

Modified Push-up

The exercises for women in the Muscular Endurance Test include the:

less than

The healthy essential fat of men is ____ the healthy essential fat of women.

being able to perform vigorous recreational activities

The physical fitness standard is most accurately described as:

warm-up

What is the first thing a participant should do when performing a Modified Sit-and-Reach Test for flexibility?

cardiorespiratory endurance

Which is the most important health-related component of physical fitness?

They often improve by engaging in a lower body strength-training program

Which is true about exercise nonresponders?

all of these choices

Which of the following variables is(are) used to estimate VO2max in the 1.0-Mile Walk Test?

The flexibility of another joint

____ is not a factor that directly affects flexibility.

Comparison of personal results to other participants in the program

____ is not a very important reason to do fitness testing for a comprehensive program.

oxygen

Cardiorespiratory endurance is the body capacity to deliver ____ to the exercising tissues.

body weight

Each year, the average American adult (starting at age 25) gains about 1 to 2 pounds of:

3%

Essential body fat for men is:

12%

Essential body fat for women is: