Theory of Wellness Bruner Chapter 2
Flexibility
Achievable range of motion at a joint.
softball
Aerobic activities include all of the following except:
all of these choices
Benefits of a cardiorespiratory program include:
muscle tone
Good flexibility programs do not directly improve:
1 RM
Maximal amount of resistance a person is able to lift in a single effort
lean body mass
Nonfat component of body composition.
15-20
Obesity accounts for ____% of the annual mortality in the United States.
8
Pre- and post-tests are recommended to be a minimum of ____ weeks apart.
12-20
Recommended body composition includes being ____% body fat in men younger than age 30.
17-25
Recommended body composition includes being ____% body fat in women younger than age 30.
Android and Gynoid
Referring to the trunk or abdominal area.
is a great benefit
Strength training ____ for the older adult.
True
T/F: A waist circumference of more than 40 inches in men and 35 inches in women indicates a higher risk for cardiovascular disease, hypertension, and type 2 diabetes.
True
T/F: Android obesity is the obesity pattern seen in individuals who tend to store fat in the trunk or abdominal area.
True
T/F: Attaining the health fitness standard requires only moderate amounts of physical activity.
False
T/F: Bioelectrical impedance is most frequently used in research and by medical facilities to determine body composition.
True
T/F: In comparison to referencing BMI, body composition and waist-to-hip ratios are better procedures to determine health risk and recommended body weight.
True
T/F: Nonresponders constitute less than 5% of exercise participants.
True
T/F: Strength is valuable in improving personal appearance and self-image.
False
T/F: The health fitness standard is set higher than the physical fitness standard and requires a more vigorous exercise program.
False
T/F: The one repetition maximum technique is usually used to determine muscular strength because it does not require a basic skill level to administer.
True
T/F: When comparing two individuals whose maximal oxygen uptake is 3.5 L/min (absolute value), the person with the lesser body mass will have a higher relative value.
BMI
Technique used to determine thinness and excessive fatness.
16-16.75
The "good" scoring zone in the Modified Sit-and-Reach Test rests between ____ inches for women.
considers gender when estimating cardiorespiratory endurance
The 1.0-Mile Walk Test:
is used most often to determine cardiorespiratory endurance.
The 1.5-Mile Run Test:
shoulder flexibility
The Finger Touch Test is used to assess:
hamstring and low back flexibility
The Modified Sit-and-Reach Test measures:
muscular strength
The ability of a muscle to exert maximum force against resistance is called:
muscular endurance
The ability of a muscle to exert submaximal force repeatedly over time is called:
5
The body will expend about ____ calories for every liter of oxygen consumed.
Modified Dip
The exercises for men in the Muscular Endurance Test include the:
Modified Push-up
The exercises for women in the Muscular Endurance Test include the:
less than
The healthy essential fat of men is ____ the healthy essential fat of women.
being able to perform vigorous recreational activities
The physical fitness standard is most accurately described as:
warm-up
What is the first thing a participant should do when performing a Modified Sit-and-Reach Test for flexibility?
cardiorespiratory endurance
Which is the most important health-related component of physical fitness?
They often improve by engaging in a lower body strength-training program
Which is true about exercise nonresponders?
all of these choices
Which of the following variables is(are) used to estimate VO2max in the 1.0-Mile Walk Test?
The flexibility of another joint
____ is not a factor that directly affects flexibility.
Comparison of personal results to other participants in the program
____ is not a very important reason to do fitness testing for a comprehensive program.
oxygen
Cardiorespiratory endurance is the body capacity to deliver ____ to the exercising tissues.
body weight
Each year, the average American adult (starting at age 25) gains about 1 to 2 pounds of:
3%
Essential body fat for men is:
12%
Essential body fat for women is: