Unit 2: Mental and Emotional Health

All of the following are treatments for mental health disorders EXCEPT: A. group therapy B. chemotherapy C. psychotherapy D. medication

B

An environmental factor that contributes to mental illness is __________. A. intelligence B. poverty C. high self-esteem D. a supportive family

B

Feelings of sadness __________. A. are only felt by those with depression B. are one of the major symptoms of depression C. usually also lead to panic attacks D. should be ignored even when they last a long period of time

B

Participating in physical activity can help to reduce stress in all of the following ways EXCEPT: A. it releases stored energy B. it causes fatigue and exhaustion C. it releases tension D. it relaxes muscles

B

Which of the following is NOT a mental health professional? A. psychologist B. radiologist C. counselor D. psychiatrist

B

A major side effect that stress can cause on the gastrointestinal system is __________. A. diminished levels of gastrin, leading to constipation B. elevated levels of gastrin, causing stomach ulcers C. elevated levels of cortisol, causing overeating D. diminished levels of cortisol, causing weight loss

C

Symptoms of excessive stress include all of the following EXCEPT: A. depression B. constipation C. increased energy level D. headache

C

Which of the following is NOT an important component of planning ahead? A. figuring out necessary steps B. setting plausible limits C. constructing an inflexible plan D. deciding what you want to accomplish

C

Which of the following is TRUE concerning the use of medicine to treat a mental disorder? A. Unprescribed medication is best used to treat mental health disorders. B. Medication can be used to cure most mental health disorders. C. Medication can be used to help those with mental health disorders function more effectively. D. Medication cannot be used to treat mental health disorders.

C

Which of the following statements describes mental disorders? A. Mental disorders are usually only found in individuals with low mental capabilities. B. Mental disorders are best managed without assistance. C. Mental disorders are illnesses that affect a person's emotions, behavior, and thoughts. D. Mental disorders are not true diseases.

C

Which of the following statements relating to stress is FALSE? A. Stress is caused by a wide variety of factors. B. Stress causes an automatic physiological response in organisms. C. Stress is always unhealthy and should be avoided. D. Stress can affect the mind and the body.

C

Stress is __________. A. positive or negative, depending on circumstances B. a body's automatic physical response C. a negative reaction to outside influences D. A and B only

D

Talking with a trusted person about what stresses you is an example of what type of coping strategy? A. expressing oneself B. redirecting energy C. seeking support D. both A and C

D

The signs of cognitive (mental) stress include all of the following EXCEPT: A. loss of memory B. loss of concentration C. poor judgment D. isolation

D

Which of the following is NOT a way to redirect your energy? A. engaging in physical exercise B. working on a creative project C. participating in something you enjoy D. obsessing about the problem

D

Which of the following is NOT true? A. Those who abuse drugs are more likely to attempt suicide. B. Major depression sometimes leads to suicide attempts. C. Copycat suicides are a form of cluster suicide. D. Suicide only has consequences for the person who attempts suicide.

D

List and describe three common defense mechanisms.

Denial, Suppression, Repression, Projection, Compensation

Which statement is NOT true about emotional stress?

Emotional stress will disappear if you ignore it.

Which statement BEST describes managing one's emotions?

Emotions can be accepted and expressed in a healthy way.

All of the following are true about emotions EXCEPT:

Emotions only occur in some individuals.

Emotional signs of stress include aches and nausea.

F

Keeping a journal is not an effective way of keeping stress under control.

F

Mental health disorders are usually due to a single cause.

F

Once exhaustion sets in, stress becomes easier to manage.

F

There are no risks when taking medication to treat anxiety.

F

A good sense of contentment means that you work hard throughout your life, leaving little time for rest and play.

False

Abraham Maslow developed his hierarchy of needs by studying people in poor health.

False

An individual will only feel stress in negative situations.

False

Every individual can interpret emotions accurately.

False

Good mental health is defined as the absence of emotional problems.

False

It is important to have critical friends around in order to strengthen your self-esteem.

False

Keeping things in perspective and expressing your feelings are defense mechanisms.

False

Listing the things you have tried to accomplish without success is one way to improve your self-esteem.

False

Mental health counselors are typically the starting point for prescribing medications.

False

Our personality is based solely on the environment in which we live.

False

Scientists have proven that genes play no role in self-esteem.

False

Those with high self-esteem are highly critical of their strengths and weaknesses.

False

To cope with stress, it is important to release your energy in any way possible.

False

__________ is a feeling of anticipated distress, danger, or hurt.

Fear

Anxiety disorders are __________. A. characterized by abnormal fear of everyday situations B. only occur in fearful situations C. caused by a loss of contact with reality D. characterized by aggressive and destructive behaviors

A

Daily hassles that may induce stress include all of the following EXCEPT: A. graduation B. school work C. peer pressure D. conflicts

A

Emotional intelligence can give you the ability to __________. A. remain hopeful during challenging times B. read others' emotions C. avoid life disappointments D. rid yourself of anxiety for good

A

If you suspect someone you know may attempt suicide, you should __________. A. help them talk through their issues B. help them by ignoring their behavior C. help them by pointing out their faults D. help them conceal their problems from others

A

Reading and gazing at the stars are two ways to __________. A. relax B. express yourself C. increase confidence D. seek support

A

The general adaptation syndrome response includes __________. A. alarm, resistance, and exhaustion B. instinct, rapid heartbeat, and flight C. depression, shallow breathing, and fight D. none of the above

A

Warning signs of suicide include all of the following EXCEPT: A. feelings of euphoria B. reckless behavior C. inability to concentrate D. giving away possessions

A

Which of the following is NOT considered a negative way to cope with stress? A. seeking support B. smoking and using substances C. over- or undereating D. lashing out at others

A

Which of the following symptoms is considered a physical effect of stress? A. chest pain B. mood swings C. irritability D. restlessness

A

Which of these statements BEST describes a suicide cluster? A. A suicide cluster occurs when multiple people attempt suicide at one time. B. A suicide cluster occurs when a suicide is attempted in prison. C. A suicide cluster occurs when a suicide is performed by a group of people after experiencing a national disaster. D. A suicide cluster occurs when a suicide is covered by multiple media sources.

A

Which statement BEST describes the effects that stress has on the immune system? A. Stress can lead to increased vulnerability to infections and immune deficiency disorders. B. Stress can lead to decreased infections and immune deficiency disorders. C. Stress can inhibit the production of red blood cells and platelets. D. Stress can decrease the likelihood of catching colds, flu, and pneumonia.

A

Which statement is TRUE about genetics and environment?

Scientists agree that both genetics and environment are important in developing self-esteem.

Which statement is most correct about self-esteem?

Self-esteem begins at birth and continues to change throughout life.

Which statement is most correct about self-esteem?

Self-esteem can fluctuate depending on circumstances.

Which of the following is NOT true about self-esteem?

Self-esteem is the same for each member of a family.

Anxiety disorders can be genetic or caused by a traumatic life event.

T

If you or someone you know may have a mental disorder, it's important to discuss this concern with a trusted adult.

T

Marriage and graduation can be stressful life events.

T

Mental health disorders disrupt everyday activities.

T

One type of treatment for extreme depression includes sending electrical currents through the brain.

T

Smoking, drinking, or using drugs are all considered to be negative ways of coping with stress.

T

There are several treatment approaches to anxiety disorders.

T

A person is more likely to get sick while experiencing poor emotional health.

True

According to the lecture, hormone changes are often responsible for mood swings in teenagers.

True

Being rejected by a peer group can negatively influence one's self-esteem.

True

Cutting class and getting bad grades could be a result of low self-esteem.

True

Emotional health is a person's ability to express feelings appropriately.

True

Emotions are reactions triggered by events or thoughts.

True

Good mental health and emotional health are crucial to making positive life decisions.

True

If you do not manage your emotions, they most likely will affect your ability to make good decisions.

True

Maslow believed that a person was more likely to be happy and successful if basic needs were met.

True

One way to improve self-esteem is through positive self-talk.

True

Our emotions, such as anger, love, and fear, are reactions of the mind and body.

True

Our esteem-based needs are met by developing self-respect and achieving our personal goals.

True

Scientists agree that both genetic and environmental factors influence self-esteem.

True

Stress can cause eating disorders and depression.

True

The role models in our lives have an enormous effect on our personality.

True

Being empathetic includes __________.

all of the above

If you have integrity, then you are __________.

all of the above

What are some of the basic emotions we all experience?

anger, fear, happiness, sadness, guilt, love, and surprise.

All of the following would be considered environmental factors that influence your personality EXCEPT:

aptitude

One genetic factor that can influence your personality is __________.

aptitude

Which of the following is NOT an important characteristic of good mental and emotional health?

blaming others

Before reaching the higher levels of Maslow's hierarchy, one must __________.

build a strong foundation by satisfying the lower level needs

All of the following are positive strategies for improving self-esteem EXCEPT:

changing who you are

When you practice self-acceptance, you are less likely to __________.

compare yourself to others

A family attempting to improve self-esteem in a child would NOT __________.

criticize mistakes

Those with good emotional health __________.

express both positive and negative feelings appropriately

Which of the following is the BEST way of staying objective when dealing with an emotional person?

listen carefully

Depression, eating disorders, withdrawal from others, and suicide may all be the result of __________.

losing control of one's emotions

Health effects of stress can result in all of the following EXCEPT:

lower blood pressure and chills

Independent individuals __________.

make confident decisions about their lives

While your personality may cause certain tendencies, it's your __________ that mostly guides your behavior.

mental and emotional health

Many times the media will broadcast images that can lead to __________.

negative self-esteem

Outside influences that affect self-esteem come from __________.

peers

The most basic level of Maslow's hierarchy of needs are __________ needs.

physical

Which of the following is NOT a healthy coping strategy?

reacting quickly to frustrating experiences

Which group is more susceptible to hormonal changes?

teenagers