Unit 2 Quiz - Personal Fitness

Which of these should be recorded in your activity log?

all exercise

It is important for a person to include _____.

all of the above

Most of your exercise each week should be _____.

cardiovascular

Cardiovascular exercise should be performed _____.

every day

Using an activity log can _____.

increase your motivation to exercise

1 usually comes at the end of a workout 2. helps you make exercise a habit 3. taking time to warm up your legs 4. walking to your car 5. exercise that is scheduled 6. gets the entire body ready for activity

1. Cool down 2. Activity Log 3. Specific Warm - up 4. Daily activities 5. Planned Exercise 6. General Warm up

Warm-ups and cool-downs _____.

All of the above

Which of the following is an activity of daily living?

Cleaning

Younger people also need to do warm-ups because _____.

their muscles can also get injured