Unit 2 Quiz - Personal Fitness
Which of these should be recorded in your activity log?
all exercise
It is important for a person to include _____.
all of the above
Most of your exercise each week should be _____.
cardiovascular
Cardiovascular exercise should be performed _____.
every day
Using an activity log can _____.
increase your motivation to exercise
1 usually comes at the end of a workout 2. helps you make exercise a habit 3. taking time to warm up your legs 4. walking to your car 5. exercise that is scheduled 6. gets the entire body ready for activity
1. Cool down 2. Activity Log 3. Specific Warm - up 4. Daily activities 5. Planned Exercise 6. General Warm up
Warm-ups and cool-downs _____.
All of the above
Which of the following is an activity of daily living?
Cleaning
Younger people also need to do warm-ups because _____.
their muscles can also get injured