Vitamin E

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Vitamin E Deficiency

Erythrocyte hemolysis, nerve damage, red blood cell breakage

Vitamin E Function

Antioxidant (stabilization of cell membranes, regulation of oxidation reactions, protection of polyunsaturated fatty acids [PUFA] and vitamin A).

Vitamin E Toxicity

Hemorrhagic effects, augments the effects of anti clotting medication

Vitamin E Sources

Polyunsaturated plant oils (margarine, salad dressings, shortenings), leafy green vegetables, wheat germ, whole grains, liver, egg yolks, nuts, seeds, fatty meats

Vitamin E

acts as an antioxidant, defending lipids and other components of the cells against oxidative damage


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