wellness final

Susan tends to be introverted, respectful, and easy to please. Which model of personality fits her best?

Type C

Which of the following describes the principle that some stress is good for performance but too much stress is detrimental?

Yerkes-Dodson Law

Which of the following demonstrates the principle of specificity as applied to flexibility?

a person who has more flexibility in her right shoulder than other parts of her body

One risk factor for cardiovascular disease that cannot be changed is

age

Which of the following is a component of skill-related fitness?

agility

A pattern of drinking that results in harm to one's health, interpersonal relationships, or ability to succeed at school or work is called

alcohol abuse

One example of a single-joint exercise is a

bicep curl

Which of the following breakfast food choices would it be best to save for special occasions?

chocolate chip waffles

The stage of the transtheoretical model in which people weigh the pros and cons of taking action is called the

contemplation stage

Which of the following accurately describes gonorrhea?

curable with antibiotics

To ensure you eat healthy meals,

eat at least 2 servings of vegetables at lunch and dinner

Cynthia is concerned about her blood pressure. Which of the following is a prevention strategy that can have a positive effect on it?

engaging in regular physical activity

Which of the following is NOT a system that produces ATP within the body?

extracellular energy system

Health and wellness have the same meaning. T/F

false

In which of the following would one NOT find trans fats?

fish

Which of the following is NOT a whole-grain food ingredient?

fructose

Anxiety so constant that it interferes with one's ability to function and relax is called

generalized anxiety disorder

In what body part can loss of flexibility increase the risk of falls as we age?

hips

Which of the following is FALSE regarding exercise, dieting, and body composition?

if you are losing weight at a slow rate while maintaining an exercise program, it is likely you are losing muscle tissue

Which of the following is NOT a reason someone begins to smoke?

improved nutrition

Part of the reason for accelerated breathing rates during aerobic exercise is the

increase of carbon dioxide in the blood

HIV is spread by means of all of the following EXCEPT

insect bites

To maintain good posture and body mechanics when walking, it is recommended that you

keep your head up and eyes looking ahead

During an alcohol emergency, which of the following actions should NOT be taken?

leaving the person alone

At 0.15 percent BAC, which of the following is a typical effect?

loss of balance

A good way to boost self-efficacy is to

monitor behavior with a journal or log

A body mass index (BMI) value of 30 or above indicates a classification of

obese

Watching the actions and outcomes of others is called

observational learning

Muscle fitness can be defined as the ability

of muscles to perform routine tasks without undue fatigue

What type of oil is recommended as part of the MyPlate eating plan?

oil that contains monounsaturated or polyunsaturated fats

Which type of communication involves failing to express honest feelings, thoughts, and beliefs?

passive

Which of the following would NOT be considered a healthy snack?

potato chips

According to the transtheoretical model, in which stage is a person who has yet to actively think about change?

precontemplation stage

In terms of factors that influence wellness, how would you classify laws that mandate child safety seats in vehicles?

public policies and intervention

Trans fatty acids are considered unhealthy because they

raise LDL levels

Critical thinking skills for health and wellness can assist you in

reading food and drug levels

Which of the following is an example of direct contact through which pathogens can be transmitted?

sexual contact

Which of the following is an example of a body-weight exercise?

sit ups

All of the following are true about smoking and cardiovascular risk EXCEPT that

smoking reduces blood pressure

An example of a multiple-joint exercise is a

squat

Which is NOT a key risk factor for osteoarthritis?

strength

Which of the following activities would be best for someone with asthma?

swimming

One example of a part of the body that is lined with mucous membranes to block infectious diseases is

the nose

Which of the following is NOT a primary influence on resting metabolic rate?

the time of day

The leading cause of death for young adults is

unintentional injuries (accidents)

Which of the following is the correct sequence for a complete workout?

warm up, conditioning, cool-down, stretching

The risk factors for cancer do NOT include which of the following behaviors?

weight loss

In terms of home exercise equipment, the best type is one that

you will use

As you develop your exercise program, you need to choose activities for your program based on

your fitness levels and goals