wellness final
Susan tends to be introverted, respectful, and easy to please. Which model of personality fits her best?
Type C
Which of the following describes the principle that some stress is good for performance but too much stress is detrimental?
Yerkes-Dodson Law
Which of the following demonstrates the principle of specificity as applied to flexibility?
a person who has more flexibility in her right shoulder than other parts of her body
One risk factor for cardiovascular disease that cannot be changed is
age
Which of the following is a component of skill-related fitness?
agility
A pattern of drinking that results in harm to one's health, interpersonal relationships, or ability to succeed at school or work is called
alcohol abuse
One example of a single-joint exercise is a
bicep curl
Which of the following breakfast food choices would it be best to save for special occasions?
chocolate chip waffles
The stage of the transtheoretical model in which people weigh the pros and cons of taking action is called the
contemplation stage
Which of the following accurately describes gonorrhea?
curable with antibiotics
To ensure you eat healthy meals,
eat at least 2 servings of vegetables at lunch and dinner
Cynthia is concerned about her blood pressure. Which of the following is a prevention strategy that can have a positive effect on it?
engaging in regular physical activity
Which of the following is NOT a system that produces ATP within the body?
extracellular energy system
Health and wellness have the same meaning. T/F
false
In which of the following would one NOT find trans fats?
fish
Which of the following is NOT a whole-grain food ingredient?
fructose
Anxiety so constant that it interferes with one's ability to function and relax is called
generalized anxiety disorder
In what body part can loss of flexibility increase the risk of falls as we age?
hips
Which of the following is FALSE regarding exercise, dieting, and body composition?
if you are losing weight at a slow rate while maintaining an exercise program, it is likely you are losing muscle tissue
Which of the following is NOT a reason someone begins to smoke?
improved nutrition
Part of the reason for accelerated breathing rates during aerobic exercise is the
increase of carbon dioxide in the blood
HIV is spread by means of all of the following EXCEPT
insect bites
To maintain good posture and body mechanics when walking, it is recommended that you
keep your head up and eyes looking ahead
During an alcohol emergency, which of the following actions should NOT be taken?
leaving the person alone
At 0.15 percent BAC, which of the following is a typical effect?
loss of balance
A good way to boost self-efficacy is to
monitor behavior with a journal or log
A body mass index (BMI) value of 30 or above indicates a classification of
obese
Watching the actions and outcomes of others is called
observational learning
Muscle fitness can be defined as the ability
of muscles to perform routine tasks without undue fatigue
What type of oil is recommended as part of the MyPlate eating plan?
oil that contains monounsaturated or polyunsaturated fats
Which type of communication involves failing to express honest feelings, thoughts, and beliefs?
passive
Which of the following would NOT be considered a healthy snack?
potato chips
According to the transtheoretical model, in which stage is a person who has yet to actively think about change?
precontemplation stage
In terms of factors that influence wellness, how would you classify laws that mandate child safety seats in vehicles?
public policies and intervention
Trans fatty acids are considered unhealthy because they
raise LDL levels
Critical thinking skills for health and wellness can assist you in
reading food and drug levels
Which of the following is an example of direct contact through which pathogens can be transmitted?
sexual contact
Which of the following is an example of a body-weight exercise?
sit ups
All of the following are true about smoking and cardiovascular risk EXCEPT that
smoking reduces blood pressure
An example of a multiple-joint exercise is a
squat
Which is NOT a key risk factor for osteoarthritis?
strength
Which of the following activities would be best for someone with asthma?
swimming
One example of a part of the body that is lined with mucous membranes to block infectious diseases is
the nose
Which of the following is NOT a primary influence on resting metabolic rate?
the time of day
The leading cause of death for young adults is
unintentional injuries (accidents)
Which of the following is the correct sequence for a complete workout?
warm up, conditioning, cool-down, stretching
The risk factors for cancer do NOT include which of the following behaviors?
weight loss
In terms of home exercise equipment, the best type is one that
you will use
As you develop your exercise program, you need to choose activities for your program based on
your fitness levels and goals