12 Major muscles
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triceps
back of biceps
hamstrings
back of thigh
gastrocnemius
calf muscle
latisimus dorsi
lower back
deltoids
shoulder muscle
obliques
sides
abdominals
stomach muscles
quadriceps
thigh
gluteus maximus
think squats
biceps
upper arm below shoulder
trapezius
upper back, behind shoulder
pectorals
upper chest muscles: think push ups