12 Major muscles

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triceps

back of biceps

hamstrings

back of thigh

gastrocnemius

calf muscle

latisimus dorsi

lower back

deltoids

shoulder muscle

obliques

sides

abdominals

stomach muscles

quadriceps

thigh

gluteus maximus

think squats

biceps

upper arm below shoulder

trapezius

upper back, behind shoulder

pectorals

upper chest muscles: think push ups


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