2.2 health

list the stages of a well- thought- out action plan for reaching goals

1. set a specific, realistic goal and write it down 2. list the steps you will take to reach the goal 3. identify sources of help and support 4. set a reasonable time frame for achieving the goal 5. evaluate your progress by establishing checkpoints 6. reward yourself for achieving your goal.

what are the steps of the decision- making process

1. state the situation 2. list the options 3. weigh the possible outcomes (HELP strategy) 4. consider values 5. make a decision and act on it 6. evaluate the decision

a multi-step strategy to identify and achieve your goals

action plan

the steps that enable you to make a healthful decision

decision- making process

something that you aim for that takes planning and work

goals

explain why setting a goal is important

it is important so we can achieve our dreams, but also for you health in order to stay well.

explain how decision- making is related to your health

it is related to your health because it will help us make responsible choices for your health and the quality of life

a goal that you plan to reach over an extended period of time

long- term goal

identify some ways in which your values are reflected

my values are reflected in making responsible decisions and respecting people. other values: respect, loyalty, honesty, trust, tolerance.

to find ways to obtain or accomplish

pursue

a goal that you can reach in a short period of time

short- term goal

name 2 types of goals and describe how they relate to each other

short- term goals; long- term goals they relate to each other because in order to reach your long- term goal, you have to have short- term goals to get to that point

the ideas, beliefs, and attitudes about what is important that help guide the way you live

values