5 stages of change
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Contemplation:
Individuals are aware of a problem and the need to change and are considering taking action, but have made no commitment to any specific action.
Pre-contemplation:
Individuals are unaware or underaware of a problem or the need to change.
Action:
Individuals attempt to incorporate new behavior into their routine.
Preparation:
Intention to begin change is combined with criteria for action that include a time frame to begin acting.
Maintenance:
New behaviors are successfully incorporated into daily routines so that the behaviors become habitual.
