5 stages of change

Contemplation:

Individuals are aware of a problem and the need to change and are considering taking action, but have made no commitment to any specific action.

Pre-contemplation:

Individuals are unaware or underaware of a problem or the need to change.

Action:

Individuals attempt to incorporate new behavior into their routine.

Preparation:

Intention to begin change is combined with criteria for action that include a time frame to begin acting.

Maintenance:

New behaviors are successfully incorporated into daily routines so that the behaviors become habitual.