6 components of health and wellness

emotional health

expressing your emotions in a positive, nondestructive way

spiritual health

maintaining harmonious relationships with other living things and have spiritual direction and purpose. ex/ living according to one's ethics, morals, and values

environmental health

quality of life determined by physical, chemical, biological factors in the environment. also refers to assessing, correcting, controlling and preventing those factors that can potentially adversely affect the health of present and future generations

physical health

refers to the way that your body functions. ex/ eating right, getting regular exercise

mental health

the ability to recognize reality and cope with the demands of daily life.

health

the condition of being sound in body, mind, or spirit; especially freedom from physical disease or pain

social health

the quality of your relationships with friends, family, teachers, and others

wellness

the state of optimal well-being, not simply the absence of illness, but an improved quality of life resulting from enhanced physical, mental, social, emotional, spiritual, and environmental health.