6 components of health and wellness
emotional health
expressing your emotions in a positive, nondestructive way
spiritual health
maintaining harmonious relationships with other living things and have spiritual direction and purpose. ex/ living according to one's ethics, morals, and values
environmental health
quality of life determined by physical, chemical, biological factors in the environment. also refers to assessing, correcting, controlling and preventing those factors that can potentially adversely affect the health of present and future generations
physical health
refers to the way that your body functions. ex/ eating right, getting regular exercise
mental health
the ability to recognize reality and cope with the demands of daily life.
health
the condition of being sound in body, mind, or spirit; especially freedom from physical disease or pain
social health
the quality of your relationships with friends, family, teachers, and others
wellness
the state of optimal well-being, not simply the absence of illness, but an improved quality of life resulting from enhanced physical, mental, social, emotional, spiritual, and environmental health.
