ACSM GEI Practice Exam 1
Stretching should be held for ________________seconds during the final segment of a sports conditioning class. A. 15 - 60 B. 65 - 80 C. 85-90 D. 90-120
A. 15-60
The floor in a group exercise class needs to absorb shock and offer proper foot stability. All of the following is true about floors except: A. For good shock absorption and surface stability, a suspended hardwood floor is not recommended. B. Concrete is not recommended because it absorbs little shock and can be dangerous if a participant falls. C. Carpet is appropriate for classes that do not require lateral movements or pivoting D. Performing dance moves on carpet may result in ankle sprains or knee injuries.
A. For good shock absorption and surface stability, a suspended hardwood floor is not recommended.
All of the following are examples of cueing that can be used during strength training segments to optimize educational opportunities except: A. Perform this exercise fast and without control. B. Breathe in as you begin the movement and exhale on the effort C. Correct form is more important than the number of repetitions. D. You can alternate sides if you feel fatigue.
A. Perform this exercise fast and without control.
All of the following are important aspects of teaching a group exercise class except: A. arriving five minutes before class begins B. check the audio equipment to ensure it is working properly C. walk the exercise space checking for any tripping/slipping hazards D. set up any equipment needed for class
A. arriving five minutes before class begins
One of the most powerful strategies you can incorporate as a group fitness instructor is to: A. cultivate strong relationships with your clients and colleagues B. not worry about keeping your certifications current C. teach as many places as possible D. all of the above
A. cultivate strong relationships with your clients and colleagues
Having a career as a group exercise instructor can be enjoyable and rewarding. In order to accomplish that goal, you should do all of the following except: A. do not worry about conflicts that may arise B. set up a warm and friendly classroom environment C. have strategies to deal with conflict should they arise D. NEVER let a conflict get out of control by leaving it unaddressed
A. do not worry about conflicts that may arise
The Kinesthetic/Tactile Learner prefers to learn by: A. doing and practicing the skill introduced B. through charts, diagrams and articles C. visual cues D. none of the above
A. doing and practicing the skill introduced
Use the full range of motion of the muscle and joint structure to help preserve which of the following? A. flexibility B. muscle pulsing C. rehabilitated muscles D. heart
A. flexibility
"Beat" and "Count" are frequently used interchangeably but may not always meant he same thing depending on how they are used. "Beat" refers to: A. the continuous accent in the music rhythm. B. accent in music rhythm C. number of exercise repetitions D. none of the above
A. the continuous accent in the music rhythm.
If a group exercise instructor serves as an independent contractor to an organization that does not have screening procedures, which of the following applies? A. the group fitness instructor should keep a copy of these documents B. demonstrate unreasonable care under the circumstances C. observe any unwrittenpolicies D. none of the above
A. the group fitness instructor should keep a copy of these documents
The Dyspnea Scale is a subjective score that reflects_________________________________________________ A. the relative difficulty of breathing as perceived by the participant during physical activity B. the lack of difficulty of breathing as perceived by the participant during physical activity. C. the monitoring of exercise by the participant D. none of the above
A. the relative difficulty of breathing as perceived by the participant during physical activity
Another word for a seated V position is: A. the torpedo move B. backwards breastroke C. bend and clap D. none of the above
A. the torpedo move
A combination built with simple choreography can be quite intense in terms of: A. heart rate and oxygen consumption B. caloric expenditure C. A and B D. none of the above
C. A and B
A goal-oriented cue helps to motivate individuals by which of the following? A. by defining the amount of work to do to complete the task B. when you give a goal-oriented cue, you can acknowledge the completion of the task C. A and B D. Not achieving the goal only gives participants something to look forward to
C. A and B
According to the ACSM, symptoms that warrant stopping exercise or consulting with a physician include which of the following? A. chest pain and heart palpitations B. dizziness or fainting C. A and B D. reasonable breathlessness
C. A and B
Although combination building is the most common way to teach cardio classes, it is not the only way. Other teaching techniques include: A. breaking down a combination B. the "add-on" method including layering C. A and B D. not using building blocks
C. A and B
As a group exercise instructor, you should pay attention whenever using equipment to do which of the following? A. prevent accidents and injuries B. take any necessary precautions C. A and B D. repair the equipment regardless of your training
C. A and B
Beyond exercise instruction, teaching group exercise classes is also about: A. establishing and maintaining relationships B. good communication C. A and B D. not refining communication skills
C. A and B
Circuit training classes help time pass quickly because each station: A. lasts only 30-90 seconds B. is constantly changing. C. A and B D. does not involve any drills
C. A and B
Equipment product managers are pursuing clubs and group exercise instructors for which of the following? A. improper maintenance B. improper installation C. A and B D. if a manual is present
C. A and B
Exercising in water is comfortable and relatively pain-free because: A. the water requires very little eccentric muscle action B. eccentric movements are often associated with delayed onset muscle soreness C. A and B D. can cause muscular discomfort that can lead to a lack of adherence.
C. A and B
Inertia is best defined as: A. tendency of a body to remain in a state of rest B. uniform motion until acted on by a force that changes that state C. A and B D. gravity
C. A and B
Once participants have been involved in a water exercise class for 6 to 8 weeks, they will do which of the following? A. adapt to the resistance of the water B. will need to use equipment to overload the muscles C. A and B D. need buoyancy exercises
C. A and B
Regression is best defined as: A. making a specific exercise easier by providing more stability or support B. reducing the need for strong core stabilizers or focusing on muscle isolation C. A and B D. focusing on multi-joint moves
C. A and B
Since kickboxing classes are designed to provide a cardiorespiratory stimulus, you should: A. gradually increase the intensity before including peak moves B. gradually decrease the intensity at the end of class C. A and B D. not incorporate any floor work
C. A and B
The Code Of Ethics is intended to: A. aid all certified and registered ACSM credentialed professionals B. establish and maintain a high level of ethical conduct as defined by ACSM standards C. A and B D. not determine the appropriateness of their conduct
C. A and B
There are certain situations in which a GFI should require his or her participants to complete a more in-depth health risk appraisal. Examples of this are: A. independent business owner who provides group fitness instruction on a contract basis B. a GFI who runs outdoor classes or bootcamps C. A and B D. teaching in a fitness facility that pre-screens their members for participation in physical activities.
C. A and B
There are numerous exercises you can use in strength training class. Of course, you are limited by the equipment available, abilities of your participants and your imagination. The following are good questions to ask yourself except: A. What muscle groups should be worked? B. Does the exercise train the primary function of the muscle? C. How can the exercise not be modifed? D. Are you performing the exercise at a pace that can be controlled through a full ROM?
C. How can the exercise not be modifed?
All of the following are recommendations for safe and effective exercises when using dumbbells except: A. Do not let participants use weights until they can perform muscle conditioning exercises with proper form and technique with gravity alone B. Teach the participants to hold the weights with a relaxed grip C. Make sure participants maintain a flexed wrist D. Encourage participants to select a weight load that allows them to move with proper form.
C. Make sure participants maintain a flexed wrist
All of the following are other branches of yoga except: A. Raja B. Karma yoga C. Nananana D. Tantra
C. Nananana
The following is a simple warm-up combination for a kickboxing class, however which one is not appropriate to do? A. Using the ready position, punch 4 times with the right arm - punch one every 4 counts (16 counts) B. Repeat the punch 4 times with the left arm (16 counts) C. Perform 1 step touch D. Do 4 hamstring curls (16 counts)
C. Perform 1 step touch
"I am breathing into my spine, making space, I am letting go" is an example of which type of cue? A. breathing B. alignment C. affirming D. informative
C. affirming
When it comes to dietary or medical advice, as a group exercise instructor, it is best to: A. recommend supplements that you take B. give medical advice C. develop a comprehensive network of professionals and actively refer clients to them D. explain each ingredient in a supplement
C. develop a comprehensive network of professionals and actively refer clients to them
Safety is key when teaching balance exercises to older adults or those with balance challenges. All of the following apply except: A. avoid progressing to harder exercises until participants can stand on their own comfortably and securely B. make sure they are within an arm's reach of a chair or rail C. do not teach options and progressions for support D. encourage them to decide for themselves which options are best for them on any given day.
C. do not teach options and progressions for support
When teaching a hip-circle warm-up, you should do all of the following except: A. start by walking slowly and rotating the hip through multiple planes B. explain that the hip is a ball-and-socket joint that will work better if worked through the full range of motion C. encourage them to hold onto a wall the whole time D. remind participants to choose which level of stability and balance they need
C. encourage them to hold onto a wall the whole time
All of the following are true for teaching the 'mall walk' except: A. progresses the jogging and walking movements by increasing lever length B. is functional for walking activities including shopping C. flex the foot for more resistance D. flex the foot for less resistance
C. flex the foot for more resistance
When it comes to designing a safe and effective group exercise class, you should consider all of the following except: A. primary goal is safety for all participants B. set class goals and objectives for participants to learn C. go with the flow and figure out exercises as you go D. determine music, total time required and equipment needed
C. go with the flow and figure out exercises as you go
Since a majority of people are primarily visual learners, they need to see a demonstration with optimal alignment and technique in order to perform the exercise well themselves. All of the following are important except: A. walk the talk B. embody excellent posture throughout your class C. music that is too slow or fast D. use ideal form during all class demos
C. music that is too slow or fast
All of the following are areas of potential exposure for liability except: A. physical setting where the activities occur B. nature and quality of exercise instructional techniques C. not services rendered D. degree of emergency preparedness and responsiveness
C. not services rendered
To teach a stationary lunge, use all of the following cues except: A. stand with feet about 3 feet apart B. lift onto the ball of the back foot C. place the pelvis forward D. hips and shoulders are level
C. place the pelvis forward
To keep your kickboxing classes safe, you should observe all of the following except: A. provide a thorough warm-up B. teach proper execution of punches and kicks C. progress regardless if participants master the basic moves D. ensure participants angle the fist in a three-quarter turn away from full pronation during punching.
C. progress regardless if participants master the basic moves
All of the following are cues for using a stability ball for standing wall squats except: A. stand with the ball against the wall and pressed into the low back B. Place the feet far enough away from the wall so that when you squat the knees will for a 90-degree angle C. shins are horizontal D. Toes, knees, hips and shoulders should all face the same direction.
C. shins are horizontal
Variation of physiological intensity can be created in a number of ways including all of the following except: A. increasing the lever length of a move B. increasing the ROM of a move C. taking small steps when traveling D. changing the literal level of the move, which is also known as vertical displacement
C. taking small steps when traveling
It is important for a GFI to develop a network of referral sources to meet the varying needs of his or her participants. Potential referral sources including all of the following except: A. Instructors of classes outside your expertise (such as yoga, tai chi, Pilates, aqua, kickboxing, etc.) B. Personal trainers C. unqualified smoking-cessation programs D. Massage therapists
C. unqualified smoking-cessation programs
Keep in mind that music tempos of 130 beats per minute or faster ___________________________________. A. increase momentum B. decrease momentum C. increase the risk of injury D. A and C
D. A and C
Group strength training class warm-up should be specific to prepare for the upcoming strength exercises. It should do which of the following? A. increase core temperature B. involve motion of the major joints C. promote spinal mobility D. all of the above
D. All of the above
Muscle imbalances are generally the major causes of poor posture including all of the following except A. inherited conditions B. habits from occupational or repetitive movements C. disease D. leg lifts
D. Leg Lifts
When teaching tricep kickbacks, use all of the following cues except: A. stand in a bent over position with the feet staggered B. all joints pointing in the same direction C. keep the hips and shoulders square D. Place the non-working hand on the opposite thigh
D. Place the non-working hand on the opposite thigh
A functional strength training class is characterized by which of the following? A. moderate resistance and repetitions B. multijoint C. multiplanar D. all of the above
D. all of the above
According to insurers, the problem with supplements is worsened by the fact that: A. most supplement manufacturers do not carry any insurance coverage B. the people selling the supplements do not have liability coverage C. most insurance policies for fitness professionals do not include protection for product liability D. all of the above
D. all of the above
As a GFI develops a referral network, it is important to research instructors, programs or organizations before recommending any programs or services to a participant. Which of the following questions should you ask? A. Do they have a proper licensure or certification? B. Can they provide a list of references? C. How many years of experience do they have? D. all of the above
D. all of the above
As a means of mitigating risk, ACSM recommends which of the following information be gathered? A. day, date and time of incident B. location of the incident C. persons involved and/or witnesses D. all of the above
D. all of the above
Building core strength and stability is essential for any group exercise class. The core consists of: A. scapular B. abdominal C. low-back musculature D. all of the above
D. all of the above
Class size limits need to be respected. Before you teach a class, you should do which of the following? A. scan the room for any hazards that could present a problem B. provide safety cues C. keep activities within the skill level of participants D. all of the above
D. all of the above
Developing an organized action class requires establishing the movements and includes which of the following? A. select four cardio movements B. introduce them one at a time C. label each movement with a number D. all of the above
D. all of the above
During the cool-down, which of the following should be adhered to? A. keep the arms below the heart B. encourage participants to relax and slow down C. ask participants to put less effort into their movements D. all of the above
D. all of the above
Even the best laid plans can go awry. If you are running late to get to your facility, you can do which of the following? A. call and let them know you are running behind B. ask if someone can greet the participants and let them know you will be there shortly C. if another instructor is there, ask if they can warm them up D. all of the above
D. all of the above
Even though most reported incidents of sexual harassments involve personal trainers, it does not mean group exercise instructors are not vulnerable to this type of claim. Therefore, you should do which of the following? A. act professional at all times B. ask permission to use tactile spotting C. use another prop such as a ball to spot them D. all of the above
D. all of the above
Flexibility is related to which of the following? A. body type B. sex and age C. bone and joint structure D. all of the above
D. all of the above
Functional classes should focus on multidirectional and multiplanar movements that are designed to enhance core control as you move through space. You may choose to add which of the following? A. balance movements B. spinal action C. linking exercises together D. all of the above
D. all of the above
Group exercise classes have evolved into a diverse list of class titles that fall into which of the following categories? A. Cardio - choreographed and not choreographed B. Strength C. Cardio and Strength D. all of the above
D. all of the above
If it is necessary to call 911, you should be prepared to give which of the following information? A. phone number of location B. building name, address and specific room number or location C. brief description of the problem D. all of the above
D. all of the above
In order to prevent injury when teaching a group exercise class, you can do which of the following? A. encourage open communication and feedback from class members B. spot signs of fatigue C. be proactive in recommending that they do not push themselves D. all of the above
D. all of the above
Many GFI's who want to work full-time to create health and wellness through exercise have successfully combined the roles of the group fitness instructor and personal trainer. This scenario has many benefits including: A. allowing fitness instructors to develop relationships with more potential clients B. cross-promotion tactic where group fitness participants can be informed by their instructor about personal training and vice versa. C. offers variety and a good income D. all of the above
D. all of the above
Music is a very important component of many group exercise classes. It should do which of the following? A. be well-planned out B. create a desired ambiance C. complement the workout D. all of the above
D. all of the above
One of the most enjoyable ways to alter moves is by playing with the style variation. A grapevine, for instance, can look and feel completely different when performed with a funky style versus a sporty style even though it is the same move. Other styles include which of the following: A. Latin (salsa) B. Hip-Hop C. martial arts or country D. all of the above
D. all of the above
Other moves common to kickboxing include: A. the boxer's shuffle B. jumping rope C. bob and weave D. all of the above
D. all of the above
Progression can be best defined as: A. making a specific exercise harder by increasing the balance or coordination challenge B. increasing the need for core stability C. making the exercise more multimuscle and multijoint. D. all of the above
D. all of the above
STEP platforms are the most popular product in the group fitness market. They are versatile and can be used for cardio and strength training in which of the following formats? A. STEP B. Sports conditioning C. Agility training D. all of the above
D. all of the above
Step classes can be formatted in several ways, including which of the following? A. step supercircuits B. step intervals C. step alternated with high-low impact intervals D. all of the above
D. all of the above
The hallmarks of a functional exercise include: A. multijoint B. multimuscle C. multiplanar D. all of the above
D. all of the above
The principle of specificity states that specific adaptations occur in response to: A. specific exercises B. activities C. stretches D. all of the above
D. all of the above
Traveling involves movement that dissects space, and is very useful in the choreographic mix. Which of the following are acceptable patterns? A. front/back B. left/right C. diagonal front/back D. all of the above
D. all of the above
When monitoring a heart rate during a high-low step training class or kickboxing, which of the following intense-monitoring method should be used? A. HR B. RPE C. Talk Test D. all of the above
D. all of the above
When teaching kickboxing you should: A. use a variety of muscle groups B. minimize repetitive movements C. consider muscle balance, variety and safety D. all of the above
D. all of the above
Which of the following are typical kickboxing kicks? A. front and back kick B. roundhouse kick C. side kick D. all of the above
D. all of the above
You should be careful not to compromise range of motion when introducing acceleration in a water exercise because of which of the following? A. shortening of the ROM makes the muscle movement more isometric B. greater pain can result due to lack of blood flow C. using ful of ROM is the optimal way to train muscles D. all of the above
D. all of the above
Men usually shy away from group exercise classes because they perceive them as being 'dancey' or not hard enough. To attract men to the group exercise arena, all of the following can be addressed except: A. sports specific class B. athletic-style movements C. use words like 'power' or 'strength' D. do not offer flexibility exercises during the class for men
D. do not offer flexibility exercises during the class for men
All of the following are basic segments of a workout in group exercise except: A. warm-up and cardiorespiratory activity B. post-cardio cool down C. muscular conditioning, balance and neuromotor exercises D. explanation of a bicep curl machine
D. explanation of a bicep curl machine
A 32-count phrase contains: A. one 8-count phrase B. two 8-count phrases C. three 8-count phrases D. four 8-count phrases
D. four 8-count phrases
Group fitness programs are typically scheduled with the intent to offer a variety of different exercise classes that might appeal to a large portion of the fitness center members. A GFI must conduct a quick screening of participants that includes all of the following except: A. asking if the participants are aware of the type of intensity level of the class B. asking if the participants are aware of the physical requirements of the workout C. asking if anyone has any questions D. ignoring warning signs of exhaustion or injury throughout the class
D. ignoring warning signs of exhaustion or injury throughout the class
"Using a yoga block will ensure that you do not overstretch, and it will give you more stability, and help you maintain proper alignment" is which type of cue? A. alignment B. breathing C. informative D. injury prevention
D. injury prevention
All of the following are common mistakes in weight training except: A. using weights that are too heavy to maintain good form B. failing to stabilize the core C. holding the breath D. using slow movements during the eccentric phase
D. using slow movements during the eccentric phase
After 911 has been called, you should do all of the following except: A. notify building security or manager in charge B. do not hold the elevator if there is one C. wait at the entrance of the building for the ambulance D. all of the above
B. do not hold the elevator if there is one
When teaching a conditioning class or segment of the class, you should do all of the following except: A. provide alignment and technique cues B. give non-motivating cues C. educate participants about the intensity during the workout D. promote participant interaction that encourages fun
B. give non-motivating cues
When teaching a warm-up for kickboxing, use all of the following techniques except: A. use at least one combination that incorporates kickboxing rehearsal moves B. gradually decrease the speed and intensity C. thoroughly prepare the hamstrings, calves, hip flexors, inner thighs and low back D. the anterior chest and shoulder muscles should also be warmed up
B. gradually decrease the speed and intensity
When teaching kickboxing classes, you should do all of the following except: A. low-intensity drills B. high kicks C. jump-rope intervals D. increase the ROM
B. high kicks
The secret to a successful nonchoreographed cardio class lies in the delivery, in other words, how you explain and cue the workout. The ingredients of a well-run nonchoreographed cardio class are all of the following except: A. explain the overall goal of the class concerning cardiovascular conditioning B. highlight the easy parts C. break down the exercise and expectations D. introduce progressions and regressions to challenge each individual
B. highlight the easy parts
The U.S. Department of Labor is projecting an increase in fitness workers by 29% between 2008 and 2018. It is attributed to all of the following except: A. increasing number of baby boomers who want to stay physically fit B. increased number of physical education programs in schools C. growing concerns of childhood obesity D. an aging population seeking relief from arthritis and other ailments through individualized exercise, yoga and Pilates
B. increased number of physical education programs in schools
As a group exercise instructor, you should manage risk exposure with a multi-layered approach that incorporates a number of important strategies. They include all of the following except: A. checking your environment, equipment and participants B. keep any safety concerns on the back burner C. provide appropriate instructions, modeling and progressions as needed D. holding yourself out to the public in a way that accurately reflects your true training, knowledge and experience.
B. keep any safety concerns on the back burner
During the cardiovascular section of a cycle class, you should do all of the following except: A. increase the intensity gradually B. keep the cycling techniques the same C. encourage fun interaction between participants D. use good form alignment
B. keep the cycling techniques the same
All of the following are ways to teach a water class in shallow depth water except: A. rebound a move and jump, which creates more impact and intensity B. keep the shoulders up at the water surface C. use the resistance of the water with less impact D. suspend the move which is more difficult but has the least impact
B. keep the shoulders up at the water surface
The cues for performing a single-leg bridge include all of the following except: A. Lie supine B. knees straight C. feet flat on the floor D. arms at sides
B. knees straight
All of the following are true about a power interval step class except: A. power intervals are randomly or regularly interspersed throughout the step session B. the power interval lasts 2 minutes C. intensity options are given to participants D. consists of simple moves or a pattern that is repeated over and over
B. the power interval lasts 2 minutes
When teaching a kickboxing class, you should do all of the following except: A. demonstrate good form and alignment B. use whatever music you have C. give clear cues D. promote participant interaction
B. use whatever music you have
All of the following are aspects of Power yoga except: A. organizes poses into a more specific pattern or flow B. uses only stagnate movements C. requires muscle strength, endurance, flexibility and balance D. provides little rests until the final relaxation phase.
B. uses only stagnate movements
The word 'yoga' means: A. life B. yoke C. emotion D. mind
B. yoke
ACSM recommends an exercise intensity range of _____________________ of an individual's maximum heart rate for improvements in aerobic fitness. A. 45 - 50% B. 55 - 90% C. 35 - 40 % D. none of the above
B. 55 - 90%
"As you inhale, notice how your ribs elevate, expand and then fall with each breath" is an example of which type of cue? A. alignment B. breathing C. informative D. imaging
B. breathing
Music is an important part of facilitating exercise performance by doing all of the following except: A. reducing the feeling of fatigue B. decreasing the levels of psychological arousal C. limiting some of the uncomfortable physical sensations associated with exercise D. improving motor coordination
B. decreasing the levels of psychological arousal
