Basis of Human Movement: Hip & Knee

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range of motion for hip flexion

0-130

T/F: Research shows that women are more likely (increased risk) of tearing an ACL while they are on their menstrual cycle

True

a condition where the underneath of the patella becomes frayed and worn out is known as

chondromalacia

origin of gluteus medius and minimus

just below iliac crest

largest joint in the body

knee

tibial tuberosity

point where the patellar ligament attaches

quadriceps muscles

rectus femoris, vastus lateralis, vastus medialis, vastus intermedius

what type of bone is the patella

sesamoid (floating) bone

largest muscle of the quadricep muscles

vastus lateralis

hamstring action

extension

T/F: it can be said that females have more ACL tears than do males in similar sports such as basketball and soccer

true

the knee joint is the largest joint in the body

true

the lateral fibula serves as the the attachment for knee joint structures but does not articulate with the femur and patella

true

range of motion for hip external rotation

0-50

more than ______________ bursae are located around the knee

10

normally the q angle will be _________ or less in males and ___________ or less in females

15,20

the muscle responsible for the last 10-15 degrees of full knee extension

VMO

origin for hamstrings

ischial tuberosity

SOAP

subjective, objective, assessment, plan

phase 1 of jump landing

technique and general strength

muscles that flex the knee include all the following except

tensor fascia latae

More mobile a joint is

the less stable it is

The anatomical landmark where the patellar tendon inserts on the tibia is known as the

tibial tuberosity

the patella serves as a pulley by improving the angle of pull with the result being a greater mechanical advantage for the quadriceps during knee extension

true

when conducting a tuck jump assessment, you are actually looking at how much _____________ stress can be detected as the patient lands

valgus

Gerdy's tubercle

where IT band inserts

sacroiliac joints

where the two pelvic bones join the sacrum

The patella (knee cap) has a line of pull from the hip (ASIS) to its center. This line is called

Q angle

the central line of pull the quadriceps have on the patella is known as the

Q angle

The muscle responsible for the last 15-20 degrees of full extension (TKE) is the:

Quad----VMO (vastus medialis obliquus

major bony landmark that all four quadricep muscles attach and ultimately insert

patella

the __________________ is used as a pulley by creating an improved angle of pull on the knee

patella

insertion of the remainder of the hip muscles

proximal tibia and fibula

a line from the ASIS to the center of the tibial tuberosity is known as the

q angle

the hamstring muscle(s) located on the medial side are the

semitendinosus semimembranosus

medial hamstring muscle(s)

semitendinosus and semimembranosus

action of the gluteus medius and minimus

abduct the hip

what type of joint is the symphysis pubis

amphiarthrodial

sartorius insertion

anterior medial surface of the tibia just below the condyle

origin for hip flexors

anterior pelvis

ASIS

anterior superior iliac spine

sartorius origin

anterior superior iliac spine and notch just below the spine

what type of joint is the hip joint

ball and socket

The hamstring muscle located on the lateral side is the

bicep femoris

lateral hamstring muscle(s)

biceps femoris

hamstring muscles

biceps femoris, semitendinosus, semimembranosus

Manual Muscle test for iliopsoas muscle

bilateral brake test

which of the following is not correct regarding menisci in the knee joint

decreases stability

phase 2 of jump landing

eccentric strength, stability and allignment

gluteus maximus action

extension of hip

sacrum

extension of the spine 5 fused vertebrae

T/F: it is common to see only the medial meniscus injured and not the lateral one

false

longest bone of the body

femur

pectineus muscle actions

flexion of hip, adduction, external rotation

sartorius muscle action

flexion of hip, flexion of knee, external rotation of thigh as it flexes hip and knee, abduction of hip, anterior pelvic rotation, weak internal rotation of knee

located on the anterolateral aspect of the lateral tibial condyle is the insertion point

gerdis tuberosity

all of the following are key bony landmarks of the knee joint except

gerdy's condyle

biceps femoris insertion

head of fibula

what type of joint is the knee

hinge joint

rectus femoris actions

hip flexion, knee extension

most stable joint of the body

hip joint

the iliofemoral ligament prevents

hyperextension

the pelvic bones are made up of three bones:

ilium, ischium, pubis

the incorrect landing techniques by some female athletes have been linked to

lack of balance insufficient muscle strength deficiencies in neuromuscular control

the ______________ menisci is C shaped

lateral

fibula

lateral does not articulate with femur or patella

superior patellar pole

-long flat surface -four quad muscle insert there

inferior patellar pole

-point -patellar tendon comes off of there

range of motion for hip adduction

0-30

range of motion for hip extension

0-30

range of motion for hip abduction

0-35

range of motion for hip internal rotation

0-45

the special test used to detect ACL laxity (an end point) where the knee is kept at 15-20 degrees of knee flexion is known as

Lockman's exam

The ligament that supports the knee during valgus stress is called

MCL

besides the glenohumeral joint, the acetabulofemoral joint is the

most mobile joint of the body

origin for hip abductors

lateral pelvis

insertion of the hip adductors

linea aspera on the femur

which of the following is true regarding the medial collateral ligament

maintains medial stability by resisting valgus forces or preventing knee from being abducted

the _______________ mensici is O shaped

medial

tibia

medial and bears most of the weight

the tibial collateral ligament is also called the

medial collateral ligament

Origin for hip adductors

medial pelvis

in the knee the ______________ condyle is slightly larger than the _____________ condyle

medial, lateral


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