Bowling Final Exam: Auburn University

How hard you exercise

Intensity in the FITT Principle refers to:

Cardiorespiratory Endurance

Jogging, Swimming, and Biking are examples of what type of exercise?

True

T/F? If you are exercising for a particular sport, one of the best ways to warm up is to perform the upcoming exercise at a slow pace.

False

T/F? In the initial position the knees should be straight and locked

reaching out over the target arrow toward the pins

A correct follow-through entails

After your cool-down

At what point during an exercise session should you complete most of your stretching?

12

For a straight ball delivery the thumb should be in the... o'clock position.

How often you exercise

Frequency in the FITT principle refers to:

20 minutes, 3 days a week

How frequently should you participate in vigorous intensity activities to meet the cardiorespiratory endurance recommendations?

Temperature and relative humidity

It is best not to participate in intense outdoor exercise sessions when the "heat index" registers in the dangerous zone. The heat index is made up of which two indicators?

2 days a week

On how many days of the week should you perform this type of activity?

the pocket

On the first ball of the frame the ball should hit...

Flexibility

Stretching is an example of what type of exercise?

False

T/F? A fundamental of bowling etiquette is to defer to the bowler to your left.

True

T/F? A good indication of a proper warm up is that the body produces a light sweat.

False

T/F? A majority of college students meet exercise recommendations.

True

T/F? At release the shoulders should be parallel to the foul line.

True

T/F? Bowling etiquette is based upon good manners and common consideration.

True

T/F? Components of the FITT principle are dependent upon each other. Meaning, if you increase one component, it will affect the other components.

False

T/F? Dead-wood (pins) in the gutters should be removed by attempting to hit it with the ball.

False

T/F? Exercise has to be painful to be beneficial to your health.

False

T/F? For your safety, you should always start your exercise program with vigorous physical activity.

False

T/F? It is acceptable to use another person's ball if that ball is already on the return.

False

T/F? It is realistic to expect a 5 lbs weight loss from exercising each week.

False

T/F? Proper athletic shoes require a break-in period before they are comfortable.

True

T/F? Reinforcement increases the likelihood a behavior will occur again.

True

T/F? Successful bowlers are very consistent in their delivery.

True

T/F? The "strike pocket" for a right hander is the 1-3

True

T/F? The bowler should step back while waiting for the adjacent bowler to complete a delivery.

True

T/F? The key to overcoming barriers to exercise is to anticipate the obstacles and implement a plan to overcome them.

True

T/F? The most powerful reinforcements come from yourself and being able to recognize your own accomplishments.

True

T/F? The push away occurs on the first step of the four step approach.

True

T/F? The recommendations for exercise are in addition to any light intensity activities frequently performed throughout the day.

True

T/F? The smooth timing of the arm swing, push away, and steps is crucial to a good approach and delivery.

True

T/F? Two hands should be used to lift the ball off the return.

True

T/F? When aiming, the bowler lines his or her dominant shoulder up the target arrow.

False

T/F? When setting goals to change exercise behavior, it is only necessary to set short-term goals.

Cardiorespiratory Endurance

The ability of the heart blood vessels, blood, and respiratory systems to supply fuel-- especially oxygen-- to the muscles is known as...?

SMART

The acronym that describes how to set goals is:

the target line

The bowler's mental picture of the path of the bowling ball is called

the four step approach

The most recommended approach for bowling is

FITT principle

This concept is used to describe how to modify your own particular exercise program.

30 minutes, 5 days a week

To meet the recommendations for this type of exercise, how often each week should you engage at a MODERATE intensity?

10,000

What is the average number of steps needed to meet the daily recommendation for cardiorespiratory endurance exercise?

To record the number of steps you take

What is the chief function of the device shown? (Add image)

I don't have time

What is the most common reason individuals give for not exercising?

Warm-up

What is the name given to the collection of movements that precede exercise so that there is an increase in heart rate and breathing, as well as a slight increase in body temperature.

-Eat something light before you exercise, such as toast or peanut butter and crackers -Likewise, don't exercise when you're too full, as this will affect digestion - Drink plenty of water to stay hydrated during exercise -Don't exercise on an empty stomach, or you may feel faint

What is true with respect to eating before exercise?

One MET

What term is used to describe the energy required by your body at rest?

???

What term is used to describe the level of exercise in which a person should experience an increase in breathing or heart rate?

Social Support

When one receives assistance, encouragement, advice, feedback, and companionship from the important people in your life, this is referred to as...?

Intensity

Which component of the FITT principle is associated with the concept of "overload"?

Heart Rate Reserve

Which of the following "measures of intensity" uses your maximum and resting heart rate to calculate heart rate ranges?

- The material should be absorbent and well ventilated - They ensure comfort and freedom of movement - Your clothing should match the weather conditions

Which of the following are recommendations for choosing clothing for exercise?

-Walking briskly on your way to class for 10 minutes, walking briskly on your way back from class for 10 minutes, and walking your dog briskly for 10 minutes when you get home -Participating in a water aerobics class for 30 minutes -Playing a game of basketball for 15 minutes, then playing volleyball for 15 minutes later the same day -Bicycling at 10 to 16 mph for 30 minutes

Which of the following exercise schedules satisfies the cardiorespiratory endurance recommendations for a day? (Select all that apply)

Muscular Endurance

Which of the following exercise terms is being shown in this image?

-Flexibility -Range of motion in a joint or group of joints

Which of the following exercise terms is being shown in this image? (Select all that apply)

-Decrease risk of dying prematurely -Weight maintenance -Helps maintain healthy bones

Which of the following health benefits are associated with exercising regularly?

Walking to school, in-between classes, taking the stairs and walking to lunch

Which of the following methods would help you incorporate physical activity into your day?

- Friends - Spouses - Family members

Which of the following people could serve as social support for exercise?

Physical Activity Readiness Questionnaire (PAR_Q)

Which of the following questionnaires is the gold standard for assessing your current health with respect to starting an exercise program?

Physical Activity

Which of the following terms best describes any form of muscular activity (including daily movement through planned activities and daily living activities).

Physical Fitness

Which of the following terms describes the healthful levels of the physical components of well-being that enable a person to function at optimal levels?

Exercise

Which of the following terms is a subset of physical activity that is planned with a goal of improving or maintaining fitness?

Regular

Which of the following terms is the most appropriate with respect to exercising for health benefits?

Static

Which type of stretching is considered the safest and most common method of stretching?

the locator dots

Your initial position is determined by....