BYU Fitness for Living Well Final Study Guide

A fairly sedentary lifestyle can cause your body to be unable to become fit. have an addiction to french fries. become too strong. lack correct movement patterns as your body compensates for weakness.

lack correct movement patterns as your body compensates for weakness.

Appetite and satiety tend to be self-regulating, but this self-regulating system can be disrupted by overeating. lack of sleep. fasting. exercise.

lack of sleep

Overweight and obesity levels for school-age American children are reaching epidemic proportions. The approximate number of children who are overweight or obese has reached one in two. one in three. one in four. one in five. one in six

one in three.

The number of calories listed on the nutrition facts of a food product pertains to one gram of the food contents. one serving. two servings. the whole contents of the package.

one serving

Cardiorespiratory fitness contributes to athletic performance mainly. physical fitness. only development of the heart and lungs. overall well-being.

overall well-being

Boys are only naturally stronger than girls because of size of hands. ligaments. size of muscle fibers. tendons. none of the above

size of muscle fibers.

All of the following are significant ways you can protect yourself from weather related risks while exercising EXCEPT snacking while you exercise. using common sense. staying hydrated. wearing appropriate clothing for the weather. avoiding extreme conditions. All the above.

snacking while you exercise.

Choose the answer which best fits the following statement. Obesity can affect non-physical dimensions of your life. Ways this might occur include potential job loss, social compassion, and a happier attitude towards life. increased psychological stress and increased price of medical insurance. more job opportunities, healthier self-perception, and less medical insurance coverage. social discrimination, loss of medical insurance coverage, and stress.

social discrimination, loss of medical insurance coverage, and stress.

the nutrient most needed for survival is protein. water. carbohydrate. vitamins. fat.

water

Self-esteem is a feeling we have about ourselves and means that we are talented. we are confident. we esteem ourselves. we choose our attitudes about our value. we think we are good-looking.

we choose our attitudes about our value.

Because our bodies produce heat when we exercise, we need to exercise when the weather is cold. we lose weight faster. we are less prone to cardiovascular disease. we need to keep our bodies hydrated.

we need to keep our bodies hydrated.

You should consult your physician before taking the PAR-Q if you are over 40. you are overweight. you are over 40 and sedentary. you are over 40, sedentary, and overweight.

you are over 40 and sedentary.

Functional fitness uses free weights so that while you are moving weights you can lift as much as possible. you can be flexible. you can strive to balance yourself. you can stand up straight. All of the above

you can strive to balance yourself.

Harmony of being is dependent on your ability to lose weight. your choices and your attitudes. your choices towards others. your ability to perform.

your choices and your attitudes.

Muscle strength and endurance are capable of reducing back pain. helping a person avoid osteoporosis. improving balance. All of the above None of the above

All of the above

Negative thoughts about yourself are detrimental to the health of your mind and body. These negative thoughts can come from mistakes you have made. not meeting expectations set by yourself or others. life experiences and abuse. All of the above

All of the above

When trying to adopt new healthy behaviors, it is important to respect how complex a thorough change can be. be flexible. recognize that this involves your whole being. be patient. All of the above

All of the above

Which of these can be used by the body to produce energy? Glucose Lipids (Fat) Carbohydrates All of the above

All of the above

All of the following are major considerations when individualizing your own strength-training program EXCEPT your current level of functioning. how much resistance exercise experience you have. the goals you want to accomplish through the program. All the above are factors to consider.

All the above are factors to consider.

Which of the following is NOT a function of skeletal muscle? Locomotion Contract the heart to pump blood Move individual body parts Maintain posture

Contract the heart to pump blood

Muscular strength and endurance greatly enriches your life by positively impacting your whole self--spiritual, mental, emotional, and social included. providing opportunities that may only be available to those who can meet the physical demands required by them. improving your self-outlook due to your excellent functional fitness. making it easier to effectively accomplish your day-to-day activities. All the above.

all of the above

You have achievement self-esteem if your body weight affects how you feel about yourself. other people can make you not like yourself. you like yourself only if you do better than others. you think some people are less important than you are. all of the above

all of the above

A form of supplementation that helps build strength are anabolic steroids. muscarinic steroids. metabolic steroids. All the above.

anabolic steroids.

VO2 max is a good predictor of type II diabetes. cardiorespiratory fitness. mental toughness. heart disease.

cardiorespiratory fitness.

The leading cause of death in the United States is cardiovascular disease. cancer. pneumonia. accidents.

cardiovascular disease.

Determinism is a belief that people determine everything. people want to change. change is not possible people are highly motivated. people do not want to change.

change is not possible

The cardiorespiratory system is made up of the lungs and heart. heart, lungs, and blood vessels. blood vessels and alveoli. the heart and respiratory system.

heart, lungs, and blood vessels.

Physical, social, mental, and emotional aspects are dimensions of literature. psychology. human beings. spirituality. all of the above

human beings

Testosterone has the greatest natural impact on building muscle atrophy. hypertrophy. endurance. none of the above

hypertrophy

Which energy system would be activated by picking up a milk carton? immediate energy system aerobic energy system anaerobic energy system

immediate energy system

Health benefits of being flexible include improved posture and reduced risk of injury. increased risk of chronic disease. increased stress. improved endurance.

improved posture and reduced risk of injury.

Which of the following are the three leading causes of preventable premature death in North America? inactivity, poor diet, and tobacco use. obesity, coronary heart disease, and car accidents illegal drug use, inactivity, and exhaustion. anabolic steroid misuse, poor diet, and accidental gun misfires

inactivity, poor diet, and tobacco use.

Thinking we achieve or earn our worth often establishes a worldview of teamwork and unity. friendly competition. inferiority and superiority. individuality and uniqueness.

inferiority and superiority.

Blood doping or inappropriate use of the hormone erythropoietin is dangerous because it stimulates muscle atrophy. it can cause cardiac arrest. it can cause the blood to thin. it increasing the strain on the heart.

it increasing the strain on the heart.

The overload principle means that weight training is the best way to increase cardiorespiratory endurance. it is good to stress the cardiorespiratory system. being overweight keeps you from being active. you should carry weights when you jog or walk.

it is good to stress the cardiorespiratory system.

When you try to obtain worth by comparing yourself to others you are being true to your innate value. you will usually be pleased with what you find. it is very difficult to approach behavioral change in a healthy manner.

it is very difficult to approach behavioral change in a healthy manner.

Government guidelines recommend that you consume this percentage of your daily calories from fat. 5-10% 10-15% 20-35% 30-45%

20-35%

Which of these describes a mesomorph? A body type characterized as square and muscular A body type characterized as long and lean A body type characterized as soft and round

A body type characterized as square and muscular

Which of the following is NOT a type of stretching discussed in the text? Active stretching Proprioceptive neuromuscular facilitation Ballistic stretching Dynamic stretching

Active stretching

A result of practicing psychological flexibility is reducing anxiety symptoms. a greater satisfaction with life. reducing depressive symptoms. All the above

All of the above

Factors that contribute to healthy living include high educational level. avoidance of overweight. no alcohol consumption. not using tobacco. having stable relationships. All of the above

All of the above

4. Considering the reasons for making a change, and considering what would keep you from deciding to make a change, are goals of which Transtheoretical Model stage? Precontemplation stage Contemplation stage Preparation stage Action stage

Contemplation stage

Long-term goals are rarely met. Therefore there is no need to set them. True False

F

What three physical skills, when combined, allow a person to move, run, jump, etc.? Balance, cardiorespiratory fitness, and mental health Study, strength, and mental health Flexibility, strength, and cardiorespiratory fitness Flexibility, healthy eating, and regular doctor's visits

Flexibility, strength, and cardiorespiratory fitness

How can you minimize risk in exercise participation? There is no risk associated with exercise participation. Get a pre-participation screening. Exercise more if you have a preexisting heart condition; this allows your body to strengthen and heal itself faster. Ask your doctor to prescribe water pills for your blood pressure.

Get a pre-participation screening.

ow is your brain affected by soft drinks and other foods with simple sugars or artificial sweeteners? They trick your brain into thinking that you're fasting, so your body goes into starvation mode. They increase the flow of glucose, which makes the brain more alert. Ghrelin continues to be produced, despite the high level of calories being consumed, which causes people to consume more calories than needed. It develops a lipid (fat) layer within the brain that slows thinking processes.

Ghrelin continues to be produced, despite the high level of calories being consumed, which causes people to consume more calories than needed.

What is the Principle of Progression? Continuing to overload your body before you get to comfortable with the current frequency, intensity, and duration of the current overload. Constantly doing low-intensity activities. Gradually increasing resistance or repetitions helps your body continue to strengthen. Moving from place to place while exercising allows the mind to develop as well.

Gradually increasing resistance or repetitions helps your body continue to strengthen.

Ryan worries that he is too skinny, not like the other muscular guys who seem to attract other people to them. Ryan feels he needs to change his body to be accepted. Which of these best explains Ryan's predicament? He has recognition and acceptance of who he is, causing body shame. He is objectifying his own body, which may lead to body shame and unhealthy behaviors. His physical health is negatively affecting his mental health. He has a healthy understanding of himself that will help motivate him to build muscles.

He is objectifying his own body, which may lead to body shame and unhealthy behaviors.

What are the dangers of exercising in cold conditions? Muscle cramping Hypothermia and frostbite Sweating too much, resulting in heat stroke Not sweating enough to facilitate cardiorespiratory fitness

Hypothermia and frostbite

Our bodies need a balance of both intermittent and interval training. What is the difference between the two? Intermittent training involves varying the intensity of exercise; interval training involves breaking up exercise time into smaller amounts throughout the day. Intermittent training is harder; interval training is easier. Intermittent training involves breaking up exercise time into smaller amounts throughout the day; interval training involves varying the intensity of exercise. Intermittent training is healthier, but interval training is more fun.

Intermittent training involves breaking up exercise time into smaller amounts throughout the day; interval training involves varying the intensity of exercise.

Which of the following statements is NOT true about changing our behavior? As we adjust our attitudes, changes take place even at the cellular level. It takes time and energy to establish new behavioral habits and attitudes. It is common to love and accept every aspect of yourself, mind and body. Change is a process, not a single event.

It is common to love and accept every aspect of yourself, mind and body.

Which of the following is NOT an environmental concern related to wellness? Limited access to clean water Disease related to secondhand smoke Lack of exercise Lack of parks and recreational facilities

Lack of exercise

What happens to one's muscles without regular stimulation? A painful buildup of lactic acid occurs. Your muscles start the process of hypertrophy. Muscles become inactive and the neuromuscular pathway forgets how to stimulate muscles. Muscles become stronger because they have a chance to regenerate.

Muscles become inactive and the neuromuscular pathway forgets how to stimulate muscles.

All of the following are nutrients consumers are advised to get adequate amounts of, EXCEPT dietary fiber. vitamin A. iron. calcium. vitamin C. None of the above (meaning consumers should get enough of ALL of these nutrients)

None of the above (meaning consumers should get enough of ALL of these nutrients)

What kind of stretching usually involves a partner? Proprioceptive neuromuscular facilitation (PNF) Any kind of stretching Dynamic stretching None, stretching is always done individually

Proprioceptive neuromuscular facilitation (PNF)

Which of the following statements is true in relation to wellness? One thing that will help you achieve wellness is filling your day with as many activities and tasks as possible. Some people will only be able to achieve certain aspects of wellness, but never a complete state of healthy well-being. Sometimes you can't enjoy wellness because another person or event forced you to make a choice that detracted from your happiness or well-being. Regardless of your inborn talents or abilities, you can achieve wellness if you desire it and are willing to work for it.

Regardless of your inborn talents or abilities, you can achieve wellness if you desire it and are willing to work for it.

In order to set SMARTER goals what should your goals be? Select all that apply. Relevant Time-bound Knowledgeable Minimal Sizeable Measurable

Relevant Time Bound Measurable

What is dynamic stretching? It is identical to static stretching, except it is performed rapidly. Slower and more controlled limb movements through a full range of motion There is no such thing as "dynamic stretching." Rapid bouncing-type limb movements through a full range of motion

Slower and more controlled limb movements through a full range of motion

What is the ACSM's recommended overload? Beginning some workouts without a warmup to increase the overload effect Lightly exercising until the muscles and tendons in that region are tight There isn't one; overload should be avoided in order to decrease the risk of damaging muscles. Stretching to the point of mild discomfort

Stretching to the point of mild discomfort

People who are cheerful, are energetic, and display positive moods are more apt to be physically healthy. T or F

T

Thoughts and feelings affect how the cells function. True False

T

What does it mean if you fail one of the four self-assessment tests? You should seek immediate medical attention. You will fail the course. You are going to die. The failed test is an area that needs work.

The failed test is an area that needs work.

What is neurogenesis? The process of developing new neurons A new genre of workout music Brainpower The science of brainpower and physical exercise

The process of developing new neurons

What is the problem with "quick fixes" for bodily dysfunction? There are no "quick fixes" for bodily dysfunction. You don't need to fix dysfunction; the human body will heal itself and "quick fixes" get in the way. The underlying cause is being addressed but not the symptoms. The symptoms are being addressed but not the underlying cause.

The symptoms are being addressed but not the underlying cause.

What is the rule by which companies may label a product as fat free? There must be 0 grams of fat per serving. There must be less than or equal to .5 grams of fat per serving. There must be anywhere between 0 and 1 gram of fat per serving. There must be less than or equal to 1 gram of fat per serving.

There must be less than or equal to .5 grams of fat per serving.

Wise goal setting includes thinking big. not giving yourself rewards. accomplishing goals quickly. stating goals generally and avoiding specifics. all of the above

Thinking big

What is the suggested minimum frequency of training? Five days per week; seven days is recommended Once per week; seven days a week is recommended Every day for 10 minutes Three times per week; five to seven days is recommended

Three times per week; five to seven days is recommended

Which statement is true regarding action and self-esteem? We create our worth. We must acknowledge and embrace our inborn worth. In order to be successful in life, we must recognize that nobody has innate value.

We must acknowledge and embrace our inborn worth.

The quality of your life is up to your significant other. you. your friends. your siblings.

YOU

What could happen if you don't establish a foundation of functional fitness before pursuing other forms of fitness? You could experience injury and chronic musculoskeletal problems. Nothing; functional fitness is just a suggestion. You will grow stronger. Neurogenesis will occur.

You could experience injury and chronic musculoskeletal problems.

Why shouldn't you use a one-size-fits-all cardiorespiratory training program? Because it's uncreative. It's too healthy for you. You should tailor your program to work with your body. There's no such thing.

You should tailor your program to work with your body.

Functional fitness exercises include the use of free weights. include the use of machines. require some degree of body balance. b and c a and c

a and c

If a person becomes defensive and tries to prove that he/she is doing "good enough", instead of working to make a change, they are exemplifying a stubborn mindset. a realistic mindset. a fixed mindset. a growth mindset.

a fixed mindset.

Functional fitness also develops your _______. ability to learn, think, and communicate thoughts. breathing. singing voice.

ability to learn, think, and communicate thoughts.

A pedometer reading of 10,000-14,000 steps a day is considered inactive. active. low active. very active. moderately active.

active

Psychological flexibility involves a range of human abilities including not being able to change a behavior. learning how to procrastinate. getting to do everything. adapting to the demands of different situations. maintaining a commitment to form values.

adapting to the demands of different situations.

Which energy system would be activated by 45 minutes of Pilates or Zumba? aerobic energy system anaerobic energy system immediate energy system

aerobic energy system

A healthy level of muscular strength and endurance can improve mental functioning. confidence. self-respect. All of the above None of the above

all of the above

Cardiorespiratory fitness is especially effective for increasing a person's ability to work. for reducing the risk of heart disease. for reducing the risk of type II diabetes. all of the above none of the above

all of the above

Eating good food is important for improved mood. good health. better brain function. people of all ages. all of the above

all of the above

Good posture contributes to communicating confidence. good functioning of many systems of the body. a better supply of oxygen to the lungs. good relationships. all of the above

all of the above

It is possible to avoid back pain by not smoking. wearing comfortable shoes. not twisting when lifting something heavy. not slouching when standing or sitting. All of the above

all of the above

A healthy approach to improving cardiorespiratory wellness includes awareness of the effects of hot and humid conditions. running or jogging rather than just walking. wearing clothes to make you sweat off weight. pushing yourself as hard as you can.

awareness of the effects of hot and humid conditions.

A joint should feel loose without stretching. be stretched to mild discomfort but not pain. be stretched to the point of pain but not snapping. always feel uncomfortable.

be stretched to mild discomfort but not pain.

Objectification of the body can lead to body shame and revulsion. motivation to be healthier. None of the above

body shame and revulsion

A basic guideline for breathing properly while lifting includes holding your breath throughout the lift. breathing out during the eccentric phase and breathing in during the concentric phase. breathing in during the eccentric phase and breathing out during the concentric phase. breathing in during the eccentric phase and holding your breath during the concentric phase. holding your breath during the eccentric phase and breathing out during the concentric phase.

breathing in during the eccentric phase and breathing out during the concentric phase.

You can estimate your current cardiorespiratory fitness level by measuring how quickly you can walk/jog/run a given distance. by assessing how much weight you can move. only by taking a treadmill stress test. by counting how many breaths you take per minute.

by measuring how quickly you can walk/jog/run a given distance.

How do we measure the energy content in food? Calories Carbohydrates Leptin Protein

calories

If your family has a history of a chronic disease, you may not want to get insurance. may also want this disease. can often avoid it with a healthy lifestyle. may be able to transfer to another family. can expect to get it.

can often avoid it with a healthy lifestyle.

Three types of muscle tissue in the body include cardiac, pulmonary, and skeletal. cardiac, smooth, and skeletal. cardiac, skeletal, and postural. cardiac, digestive, and skeletal.

cardiac, smooth, and skeletal.

A waist circumference of 38 inches for a woman and 40 inches for a man is considered high risk for the woman, but not for the man. considered low risk for the woman and for the man. considered high risk for the woman and the man. considered low risk for the woman but high risk for the man.

considered high risk for the woman, but not for the man.

If you have any previous or current injuries, before beginning an exercise program you should try strenuous exercise to see how well your body has healed. try yoga in order to allow the injuries to heal. consult with a medical professional. take painkillers.

consult with a medical professional.

Muscular endurance is the ability of a muscle or muscle group to keep the body in line. maintain stability. produce force. contract repeatedly over time.

contract repeatedly over time.

Functional fitness helps correct dysfunction by doing weight training. exercising the cardiorespiratory system. participating in a sport. receiving orthopedic surgery. creating a solid foundation.

creating a solid foundation.

Functional fitness can help you avoid depressive symptoms. chicken pox. school. muscle gain.

depressive symptoms.

two types of flexibility are dynamic and psychological flexibility. muscular and strength flexibility. static and muscular flexibility. dynamic and hyper flexibility. none of the above.

dynamic and psychological flexibility.

When a muscle lengthens during a contraction against resistance, it is called a strict form. eccentric contraction. atrophy. concentric contraction.

eccentric contraction.

The more fit you are, the more efficiently you burn fat reserves. immediate energy you have. anaerobic exercise you need. difficult it is to burn fat.

efficiently you burn fat reserves.

Self-acceptance self-esteem is accepting that everyone's self-esteem is different. embracing your inherent value. based on certain achievements. embracing your earned value.

embracing your inherent value.

Three key factors that affect wellness include DNA, cells, and neuropeptides. mind, body, and emotions. environment, genetics, and lifestyle. flexibility, joints, and ligaments. none of the above

environment, genetics, and lifestyle.

Nutrients that the body is unable to produce on its own are called deficient. carbohydrates. essential. amino acids.

essential

The principle of progression applied to flexibility means that everyone should be able to sit with legs extended and reach beyond their toes. everyone should ease into flexibility exercises and do some every day. everyone should bounce and stretch as far as possible. everyone needs to become as flexible as possible.

everyone should ease into flexibility exercises and do some every day.

Which of these is the best source of protein? Butter Fish Blueberries Apples

fish

The relationship between flexibility and muscle strength means that flexibility is most effective when muscles are strong. maintaining muscle strength limits dynamic flexibility. muscles cannot be flexible if they are strong. muscles cannot be strong if they are flexible.

flexibility is most effective when muscles are strong.

Key elements of functional fitness include _______. Select all that apply. flexibility of muscles and joints cardiorespiratory endurance hydration dieting muscle strength and endurance losing weight

flexibility of muscles and joints cardiorespiratory endurance muscle strength and endurance

The ability to move a joint through its full range of motion is called ligament flexibility. functional flexibility. flexibility. dynamic flexibility.

flexibility.

Stressors release hormones that slow down digestion, resulting in food staying in the thoracic cavity too long. decreased energy. decreased appetite. food not being digested. food stagnating and sending toxins into the bloodstream.

food stagnating and sending toxins into the bloodstream.

The Exercise Prescription Model (EPM) is a guideline for FITT individuals. cardiorespiratory exercise for children. frequency, intensity, time, and type of cardiorespiratory exercise. American adults.

frequency, intensity, time, and type of cardiorespiratory exercise.

Proprioception is information that comes from playing sports. from a partner. accidents. from too much neuromuscular control. from within the body.

from within the body.

Living free from pain is a key contribution of functional fitness. cardiorespiratory exercise. sports skills. marathon running. strength training.

functional fitness

What is the best way to give your body energy? Coffee Functional fitness Battery power Stimulants and energy drinks

functional fitness

Which of the following best completes the statement? When creating or participating in an exercise program, it is important to keep a _____________ mindset in order to ___________________. flexibility; become stronger and faster functional fitness; decrease chance of injury and improve daily living resistance training; improve your appearance weight gain; become stronger

functional fitness; decrease chance of injury and improve daily living

When you are ready to eat, your motivation should be eating quickly so you don't waste time. getting as much food as you can. getting nutrients into your body. eating what your friends eat. eating to fill your stomach.

getting nutrients into your body.

Maintaining a healthy weight tends to be much easier when you are stressed because stress suppresses appetite. are a natural endomorph. have a genuine respect for your body. live within a culture obsessed with beauty.

have a genuine respect for your body.

Basic wellness includes which of the following features? Select all the apply. regularly visiting the doctor for check-ups journaling your day to day activities having a meaningful life purpose establishing healthy relationships creating a healthy environment having a physically active lifestyle getting good grades in school getting adequate sleep every night

having a meaningful life purpose establishing healthy relationships creating a healthy environment having a physically active lifestyle

Choose the answer which best completes both statements. Obese people have high levels of the hormone ____________. This is because _________________________________. leptin; they usually eat more so they are full more often ghrelin and leptin; the increased body mass requires higher production of all hormones leptin; the body has become resistant to this hormone ghrelin; the body has become resistant to this hormone

leptin; the body has become resistant to this hormone

Nutrients are substances that contribute to growth and are necessary to maintain BDD. maintain life. maintain age. ignore weight. maintain good intentions.

maintain life.

Millions of adults suffer from low back pain. Specific flexibility exercises may reduce strength and cause further back pain. may correct and prevent back pain. may lessen some pain, but surgery is the best choice. may allow you to cope with back pain but never eliminate it.

may correct and prevent back pain.

Functional fitness typifies _____________ because you are working with your whole self to do the exercises: the mind coordinates movements, posture allows for proper handling of weights, muscles contract to overcome resistance, etc. mind-body wellness resistance training differential training circumlocution

mind-body wellness

Body tissue that can produce force is called muscle. tendon. nerve. cartilage.

muscle.

Tight muscles increase the risk of musculoskeletal injury. rejection by others. becoming too strong. losing lung capacity. losing eyesight.

musculoskeletal injury.

Achievement self-esteem is based on the belief that you must be the best. must be better than your friends. must do something to be of value. must be able to declined attention.

must do something to be of value.

Changing a behavior is easier if you have someone setting goals for you. better posture. people to support you. a paradigm pyramid. better eyesight

people to support you.

A focus on functional fitness helps you focus on your _______ health. Select all that apply. physical emotional social religious academic spiritual artistic mental sedentary

physical emotional social spiritual mental

Good posture is proper alignment that feels stiff. balance of the left shoulder and left leg. proper alignment of the head and hands. balance of the left and right hips. proper alignment of the musculoskeletal system.

proper alignment of the musculoskeletal system.

Being unable or unwilling to change behaviors in order to live pain free is an example of dysfunction. psychological inflexibility. poor mental health. a "quick fix."

psychological inflexibility.

Which characteristic does NOT fit well in the following statement? As I am making a change in my life, I should be _______ with myself. strict reasonable patient gentle

strict

Functional fitness improves real-life movements by focusing mainly on muscle bulk. strengthening muscles by isolating a muscle. teaching muscles to work together. focusing mainly on muscle endurance. teaching lifetime sports skills.

teaching muscles to work together.

If you are performing an exercise which contracts your quadriceps to extend your leg, your hamstrings are acting as an amplifier. the antagonist. the agonist. a stabilizer.

the antagonist.

Resting metabolic rate is defined as how much energy your body needs to perform strenuous exercise. the minimum amount of energy your body needs to continue functioning at rest. how many calories you burn when you are catching your breath during a workout. how much energy your body uses to fall asleep.

the minimum amount of energy your body needs to continue functioning at rest.

Ballistic stretching is not generally recommended because it causes you to become too flexible. it is too difficult to do. there is too great a chance for injury. it requires great skill.

there is too great a chance for injury.

Proteins, fats, carbohydrates, and water are classified as macronutrients because they are major nutrients. they are more important than micronutrients. they exist as large molecules. they are needed by the body in large amounts. they are needed by the body every day.

they are needed by the body in large amounts.

the main purpose of the cooldown period is to stretch after the more active part of the warmup. to create a state of hypotension. to reduce heart rate and lower body temperature. to increase body temperature and heart rate.

to reduce heart rate and lower body temperature.