Chapter 2 (Goal Setting)
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Goals?
Are ends toward which we direct our effort
Smart Goals?
"I will" Specific Measurable Relevant Time Oriented
Types of goals?
1. Long term goals 2. Short Term goals 3. Academic Goals 4. Personal Goals 5. Study Goals
What are goals characteristics?
1. Measurable 2. Specific 3.Finite 4. Positive 5. Self-chosen 6. Moderately Challenging
Five Step Approach to setting goals
1. write down what you want to accomplish 2. write down any objects 3. write down any resources 4. List your mtivations 5. Review and revise your tentative goal statement (pg 48)
How do goals improve your proformance?
They dirrect our attention to the task at hand.
Reasons why Students are reluctant to change?
Thye dont want to , Thye dont know how to
