Chapter 3 Review Quizzes

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Someone who accepts nothing less than excellence

Perfectionist

Tendency to focus on the negative

Pessimism

Section 3-1 What is stress?

The response of the body and mind to being challenged or threatened.

What technique reduces stress by helping you get more done each day?

Time management

Humor is an effective way to deal with stress

True

Mental rehearsal may be able to help people with asthma

True

Prolonged stress weakens the digestive system

True

Section 3-4 Time management helps you learn to use your time more efficiently

True

Some headaches are triggered by stress

True

Section 3-2 First stage of stress

Alarm stage

Respiratory illness triggered by stress

Asthma

Which statement about how people respond to a given stressor is most accurate?

How they respond depends on how they assess the stressor.

Which statement would an optimist be most likely to say?

I think I will do well on the test.

Which choice is an example of positive thinking?

I've done things like this before

Moderate levels of stress can increase concentration.

True

Stress can cause problems with concentration

Trye

What characteristic do people with resilience share?

Ability to recognize and control their feelings

What type of stress is a tornado?

Catastrophe

What is one way to build resilience?

Confide in yourself.

What is another term for negative stress?

Distress

When stress helps you accomplish your goals, it can be called

Eustress

Which choice is an example of a major life change?

Failing a grade

Everyday problems are too minor to cause stress.

False

Moving to a new school district is an example of an environmental stressor

False

Resilient people never experience stress

False

Stress is always negative

False

The exhaustion stage occurs with every stress response

False

The fight-or-flight response occurs during the resistance stage of stress

False

The more major life changes you experience, the less stress you are likely to feel.

False

You have to be an athlete to use physical activity to reduce tension

False

What do perfectionists tends to do?

Focus on their mistakes

Increases when adrenaline is released

Heart rate

Why is physical activity a good way to reduce tension?

It helps take your mind off your problems.

What is the purpose of mental rehearsal?

It helps you feel confident you can perform an event

Tendency to focus on the positive

Optimism

Behavioral warning sign of stress

Overeating

Section 3-3 Ability to bounce back from stress

Resilience

Which trait helps tolerate high levels of stress?

Resilience

Second stage of stress

Resistance stage

Key factor in resilience

Support of others


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