Chapter 3 Review Quizzes
Someone who accepts nothing less than excellence
Perfectionist
Tendency to focus on the negative
Pessimism
Section 3-1 What is stress?
The response of the body and mind to being challenged or threatened.
What technique reduces stress by helping you get more done each day?
Time management
Humor is an effective way to deal with stress
True
Mental rehearsal may be able to help people with asthma
True
Prolonged stress weakens the digestive system
True
Section 3-4 Time management helps you learn to use your time more efficiently
True
Some headaches are triggered by stress
True
Section 3-2 First stage of stress
Alarm stage
Respiratory illness triggered by stress
Asthma
Which statement about how people respond to a given stressor is most accurate?
How they respond depends on how they assess the stressor.
Which statement would an optimist be most likely to say?
I think I will do well on the test.
Which choice is an example of positive thinking?
I've done things like this before
Moderate levels of stress can increase concentration.
True
Stress can cause problems with concentration
Trye
What characteristic do people with resilience share?
Ability to recognize and control their feelings
What type of stress is a tornado?
Catastrophe
What is one way to build resilience?
Confide in yourself.
What is another term for negative stress?
Distress
When stress helps you accomplish your goals, it can be called
Eustress
Which choice is an example of a major life change?
Failing a grade
Everyday problems are too minor to cause stress.
False
Moving to a new school district is an example of an environmental stressor
False
Resilient people never experience stress
False
Stress is always negative
False
The exhaustion stage occurs with every stress response
False
The fight-or-flight response occurs during the resistance stage of stress
False
The more major life changes you experience, the less stress you are likely to feel.
False
You have to be an athlete to use physical activity to reduce tension
False
What do perfectionists tends to do?
Focus on their mistakes
Increases when adrenaline is released
Heart rate
Why is physical activity a good way to reduce tension?
It helps take your mind off your problems.
What is the purpose of mental rehearsal?
It helps you feel confident you can perform an event
Tendency to focus on the positive
Optimism
Behavioral warning sign of stress
Overeating
Section 3-3 Ability to bounce back from stress
Resilience
Which trait helps tolerate high levels of stress?
Resilience
Second stage of stress
Resistance stage
Key factor in resilience
Support of others
