Chapter 5 Homework

Put the foods in order from greatest fiber content per serving (1) to least fiber content per serving (5).

1 cup cooked black beans 1 cup blackberries 6 oz apple with skin 1 cup romaine lettuce 1 slice of white bread

digestible carbohydrates

amyolopecin and glycogen

Plants need certain substances and conditions to make carbohydrates. Of the following substances and conditions, select all those that are needed for plants to make carbohydrates.

carbon dioxide and water

nondigestible carbohydrates

cellulose, gums, pectins, and mucilages

simple sugar of monosaccharides

fructose and glucose

The body converts some of the monosaccharide ____________ into fat, but much of the excess is burned for energy

glucose

Agave syrup, brown sugar, and ____________ are examples of ____________ that manufacturers may add to foods during processing and preparation.

honey and added sugars

People gain body fat when their total intake of kilocalories from ____________ and the nonnutrient ____________ exceeds their energy needs.

macronutrients alcohol

Stevia leaf extracts, sucralose, and ____________ are examples of ____________ sweeteners because they supply zero kilocalories per serving

monk fruit and non - nutritive

Sugars supply 4 kcal/gram, classifying them as ____________ sweeteners.

nutritive

The primary role of glucose is to ___________ for muscles and other cells.

provide energy

The two major kinds of carbohydrates in human diets are _______.

simple and complex carbohydrates

simple sugar of disaccharide

sucrose, lactose, maltose, and galactose

In human diets, the most important monosaccharides are _______.

sucrose, maltose, and lactose

Primary sources of added sugars in the typical American diet include ____________ .

sugar - sweetened beverages