chapter 9 quizzes
d
Lifestyle factors for successful weight management include all of the following except Multiple choice question. a. physical activity. b. positive attitude. c. coping strategies. d. emotional eating.
c
Liposuction is a cosmetic procedure for Multiple choice question. a. toning muscles. b. treating acne. c. removing localized fat deposits. d. bone density assessment.
d
A person with body dysmorphic disorder Multiple choice question. a. has high self-esteem. b. is pleased with his or her physical appearance. c. must have visible flaws. d. has low self-esteem.
b
A neutral energy balance occurs when Multiple choice question. a. an individual burns more calories than he or she consumes. b. an individual burns the same amount of energy as he or she takes in. c. an individual consumes more calories than he or she expends.
c
A positive energy balance occurs when Multiple choice question. a. an individual burns more calories than he or she consumes. b. an individual burns the same amount of energy as he or she takes in. c. an individual consumes more calories than he or she expends.
c
A weight-loss medication should Multiple choice question. a. increase energy consumption. b. increase feelings of hunger. c. increase energy expenditure. d. decrease feelings of fullness.
a
Abraham and Bradley both want to lose weight. Abraham is going to focus on his calorie intake during his weight-loss phase; Bradley is going to focus on exercise. Who is likely to lose the greatest amount of weight? Multiple choice question. a. Abraham b. They are likely to both lose a similar amount of weight. c. Bradley
d
According to National Institutes of Health standards, what percentage of American youth are obese? Multiple choice question. a. 8.5% b. 25.5% c. 12.5% d. 18.5%
c
According to the carbohydrate-insulin model, what happens when you eat processed foods that elevate insulin levels? Multiple choice question. a. More calories are available in the bloodstream. b. You'll feel satiated more quickly and the sensation will last longer. c. Calories are trapped in fat cells.
b
Adolescents who have a negative body image are more likely to Multiple choice question. a. maintain a healthy weight. b. eat compulsively. c. have high self-esteem. d. be happy with their physical appearance.
c
After four to six months of taking a weight-loss medication, what tends to happen? Multiple choice question. a. Weight loss tends to become more rapid. b. Weight loss stops completely; the drugs lose effect after that period of time. c. Weight loss tends to level off or even reverse.
b
Among the following, the group most likely to consume excess calories throughout the day are those who Multiple choice question. a. eat frequent but small meals. b. skip breakfast. c. eat the recommended amounts of vegetables. d. plan meals.
c
Anorexia nervosa is an eating disorder characterized by a Multiple choice question. a. belief that one's muscles are too small. b. tendency to eat excessively for days on end. c. refusal to eat enough food to maintain a healthy weight. d. combination of allergies to certain foods.
c
Appetite suppressants affect appetite by increasing levels of catecholamine or Multiple choice question. a. testosterone. b. melatonin. c. serotonin. d. adenosine.
b
Approximately what portion of overweight American adults fall into the higher-risk category of obese? Multiple choice question. a. one fifth b. half c. one fourth d. a third
c
As income level rises, the prevalence of obesity among women Multiple choice question. a. stays the same. b. goes up. c. goes down. d. triples in likelihood.
a, c
Bariatric surgery may be recommended for patients with a BMI Multiple select question. a. greater than 40. b. less than 35 with obesity-related illnesses. c. greater than 35 with obesity-related illnesses. d. less than 30.
b
Binge eating is a disorder characterized by Multiple choice question. a. eating only when hungry. b. lack of control over eating behavior. c. starving oneself and exercising intensely. d. excitement with weight gain.
a, c
Bulimia is often difficult to recognize because bulimics usually do which of the following? Multiple select question. a. maintain a normal weight b. take great joy in eating c. conceal their eating habits d. appear seriously underweight
c
Bulimia nervosa is characterized by Multiple choice question. a. a refusal to eat enough food to maintain normal, healthy body weight and/or the use of measures to produce severe weight loss. b. normal food consumption interrupted by episodes of high consumption, resulting in obesity. c. alternating binge eating and purging through vomiting, laxatives, or diuretics. d. high fat intake and low level of physical activity.
b, c
Common among people with weight problems are Multiple select question. a. a lack of self-talk. b. a low self-esteem. c. negative emotions. d. a clear picture of themselves.
a, c, d
Cultural influences on obesity include using food as which of the following? Multiple select question. a. a symbol of love b. fuel for the body in exercising c. an integral part of celebrations d. a symbol of caring
a
Diets high in processed foods have been linked to Multiple choice question. a. less diverse intestinal microbiota. b. the "sudden death" of intestinal microbiota. c. more diverse intestinal microbiota. d. the production of "bad" intestinal microbiota.
a
During the weight-loss phase, which of the following is most important? Multiple choice question. a. reducing calorie intake b. increasing physical activity c. Reducing calorie intake and increasing physical activity are equally important.
a, b, d
Eating can be a powerful distraction from which of the following feelings? Multiple select question. a. shame b. inadequacy c. contentment d. sadness e. excitement
a, d
Eating disorders can be treated by which of the following? Multiple select question. a. focusing on a person's health rather than physical appearance b. isolating the people with the disorder from others c. forcing people to eat full meals soon after diagnosis d. a combination of therapy, medication, and medical help
a
Eating disorders involve serious disturbances in Multiple choice question. a. eating patterns. b. neural activity. c. blood cell formation. d. breathing rates.
a
Energy density is the number of ______ per ounce or gram of food. Multiple choice question. a. calories b. minerals c. nutrients d. additives
c
For effective weight management, you should Multiple choice question. a. avoid whole-grain foods. b. always be dieting. c. consume the majority of calories during the daytime. d. drink whole milk.
c
For women, hormonal changes noticeably affect the amount and location of fat accumulation in the body during Multiple choice question. a. prepuberty. b. infancy. c. pregnancy. d. premenopause.
b
Gastric bypass surgery modifies the gastrointestinal tract by Multiple choice question. a. removing the large intestine. b. modifying the gastrointestinal tract. c. removing the stomach. d. removing the small intestine.
d
Genes influence the body's Multiple choice question. a. caloric intake. b. physical activity. c. choice of food. d. metabolic rate.
b
Genetic factors that influence body weight can be overcome with attention to Multiple choice question. a. the media. b. lifestyle factors. c. peer pressure. d. body image.
a
Ghrelin is responsible for Multiple choice question. a. increasing appetite. b. what we call "butterflies" in the stomach. c. triggering insulin production. d. decreasing appetite.
b, d
Good commercial weight-loss programs should promote which of the following? Multiple select question. a. rapid weight loss b. slow and steady weight loss c. dietary supplements instead of exercise d. safe and balanced diets
a, b, c, e
Health risks of bulimia nervosa include which of the following? Multiple select question. a. kidney damage b. liver damage c. tooth decay d. excessive weight gain e. depression
b
How does the body react to weight loss? Multiple choice question. a. by regulating insulin and decreasing hunger signals b. by reducing RMR and increasing hunger signals c. by adapting to the new, lower weight as a "norm" almost before the weight loss is actually detectable
b
If an individual increases his or her amount of muscle mass, he or she will likely experience Multiple choice question. a. decreased RMR. b. increased RMR. c. increased size of internal organ tissue. d. nothing, since muscle mass does not affect metabolism.
b
If you want to maintain your current weight, you should be most concerned with Multiple choice question. a. reducing your caloric intake as you increase physical activity. b. your individual energy balance. c. the MyPlate recommendation for daily calorie intake. d. gaining muscle mass.
a
Important factors to consider before choosing a commercial weight loss program include Multiple choice question. a. whether you are truly committed to weight loss. b. the program drop-out rate. c. the number of people enrolled in the program. d. whether the program fits the lifestyle of your partner.
d
In a 2019 study, researchers found that participants an an average of about _____ calories more per day (and gained weight) when eating a diet of highly processed foods as compared to a diet of unprocessed foods. Multiple choice question. a. 300 b. 350 c. 400 d. 500
d
In a recent study, a regular resistance training program increased RMR in healthy adults an average of Multiple choice question. a. 10% b. 15% c. 12% d. 5%
b
In the carbohydrate-insulin model, what is the primary cause of obesity? Multiple choice question. a. genetics b. overeating refined carbohydrates c. type 1 diabetes d. strict adherence to low-carb diets
a, d, e
Individuals who have binge-eating disorder Multiple select question. a. eat when they are not hungry. b. tend to starve themselves. c. purge themselves after eating. d. cannot control their eating habits. e. prefer to eat alone.
b
Jimi and Kiki both weigh 160 pounds. Jimi has, on average, always weighed about 160, but Kiki just lost 40 pounds (she did weigh 200). Which of them will need to consume fewer calories to maintain the 160-pound weight? Multiple choice question. a. Jimi b. Kiki c. They both will have to consume the same amount of calories to maintain the same weight.
a
John can maintain his current body weight of 165 pounds when his calorie intake Multiple choice question. a. equals output. b. is more than output. c. is reduced. d. is less than output.
b, c
Max is a bodybuilder of average height. He works out almost every day and has developed a powerful, muscular physique. Which of the following would indicate that Max might have a disorder called muscle dysmorphia? Multiple select question. a. Max worries about doing too much bodybuilding. b. Max feels that he is out of shape. c. Max sees himself as small. d. Max thinks he has become more attractive to women.
c
Of the following, the best pattern of eating for weight management is Multiple choice question. a. 2 large meals plus snacks. b. 3 smaller meals and no snacks. c. 3 planned meals per day plus planned snacks. d. 3 larger meals per day with no snacks.
a
One possible side effect of prescription weight-loss drugs is Multiple choice question. a. sleeplessness. b. low hearing rate. c. decreased heart rate. d. low blood pressure.
b
One sign of an eating disorder is Multiple choice question. a. illness-induced vomiting. b. problematic eating behaviors. c. pregnancy-induced cravings. d. participation in cooking contests.
true
People cope with stress in a variety of ways, including overeating to alleviate loneliness or fatigue, or to combat boredom. True false question. True False
b
People should not try to lose weight more rapidly than Multiple choice question. a. 0.5-1.0 pounds per week. b. 0.5-2.0 pounds per week. c. 1.5-3.0 pounds per week. d. 1.0-2.5 pounds per week.
a, b, d
Potential complications from Roux-en-Y gastric bypass and VGB/Lap-Band surgeries include Multiple select question. a. nausea. b. reflux. c. high blood pressure. d. nutritional deficiencies. e. respiratory problems.
c
Prescription weight-loss drugs are usually recommended only to people with Multiple choice question. a. commitment to taking them long-term. b. high metabolisms. c. high BMIs. d. physically active occupations and lifestyles.
a
Resting metabolic rate is the Multiple choice question. a. energy required to maintain vital body functions. b. body's daily energy expenditure. c. energy required to digest food. d. sum of all the processes by which food energy is used by the body.
b, c
Short sleep duration and sleep debt are associated with which of the following? Multiple select question. a. decreased snacking b. increased BMI c. abdominal obesity d. decreased flexibility
c
Some people overeat for emotional reasons and use food as a Multiple choice question. a. tool for successfully managing their weight. b. sign that they are not stressed. c. coping strategy to deal with emotions. d. fuel for their body and nothing else.
a
Studies suggest that consumption of a certain _____ that reduces hunger and leads to feelings of fullness and satisfaction. Multiple choice question. a. weight of food b. type of food c. amount of fat d. number of calories
c
The amount of fat the body can store is a function of Multiple choice question. a. the amount of consistent exercise a person has as a young adult. b. how healthy one's diet is. c. the number and size of fat cells.
b
The central feature of eating disorders is Multiple choice question. a. satisfaction with body image and body weight. b. dissatisfaction with body image and weight. c. satisfaction with body weight and dissatisfaction with body image. d. dissatisfaction with body weight and satisfaction with body image.
b
The greater the amount of muscle mass, the Multiple choice question. a. lower the resting metabolic rate. b. higher the resting metabolic rate. c. easier it is to gain weight. d. more fat needed in the diet.
a, b
The hormone leptin assists the brain in which of the following ways? Multiple select question. a. metabolic rate regulation b. appetite regulation c. excretion regulation d. heart rate regulation
b
The larger the difference between our "ideal self" and our actual self leads to Multiple choice question. a. a positive impact on self-esteem. b. a negative impact on self-esteem. c. greater motivation to change.
c
The most accurate methods for assessing and clarifying body composition are those based on Multiple choice question. a. the "jeans test." b. body weight. c. body fat. d. weight loss measurements.
a
The most serious side effect of anorexia nervosa is/are Multiple choice question. a. death. b. gastrointestinal disorders. c. endocrine system disorders. d. cardiac disorders.
c
The term body image describes an individual's Multiple choice question. a. measurements, like height and weight. b. way of changing his or her body. c. mental idea about his or her body. d. overall medical health.
a, c
The use of multimedia devices may do which of the following? Multiple select question. a. contribute to sleep deprivation b. reduce sedentary time c. increase energy intake
c
To gain weight, you must Multiple choice question. a. increase your protein intake. b. cut carbohydrates from your diet. c. take in more calories than your body requires. d. start a cardio training program.
b
To promote abstinence from compulsive eating, ________ offers a 12-step program. Multiple choice question. a. Take Off Pounds Sensibly b. Overeaters Anonymous c. Weight Watchers d. Nutrisystem
true
True or false: A person's body image is shaped in part by the person's attitudes and emotions. True false question. True False
a, c
Twelve-year-old Amber is developing secondary sex characteristics. Some noticeable changes include which of the following? Multiple select question. a. wider hips b. wider shoulders c. larger breasts d. higher voice than before
d
Weight-loss aids are subjected to fewer regulations because they are marketed as Multiple choice question. a. vegetable-based foods. b. amino acids. c. complex carbohydrates. d. dietary supplements.
b
What are the CDC guidelines for reasonable weight loss for an obese person? Multiple choice question. a. 1-5% of body weight over 6 months b. 5-10% of body weight over 6 months c. 10-15% of body weight over 6 months d. 15-20% of body weight over 6 months
d
What best describes the effect of exercise on resting metabolic rate? Multiple choice question. a. a significant positive effect b. a modest negative effect c. a significant negative effect d. a modest positive effect
a
What is a good goal for eating when managing weight? Multiple choice question. a. Eat in moderation. b. Eat whatever you want whenever you want--as long as you exercise. c. Eat no meat or animal products. d. Eat very small portions.
?
What percentage of women with anorexia nervosa will die from it? Multiple choice question. a. 2% b. 5% c. 8% d. 10%
a, c, d
When evaluating and choosing a diet book, you should reject books that do which of the following? Multiple select question. a. promote any one single food b. list too many facts and figures, such as calories and fat counts c. promise quick weight loss d. limit selection of healthy foods e. include recipes with lean meats
c, d
Which of the following are characteristics of anorexia nervosa? Multiple select question. a. unexplained weight gain lack of interest in b. one's appearance c. hiding food without eating d. self-starvation
c, d
Which of the following are characteristics of intestinal flora? Multiple select question. a. They store and create fat cells. b. They regulate appetite control. c. They help digest the foods you eat. d. They produce some vitamins.
a, c, d
Which of the following are characteristics of weight-loss medications? Multiple select question. a. interference with energy absorption b. increased energy consumption c. reduced energy consumption d. increased energy expenditure e. decreased energy expenditure
c, d
Which of the following are commonly associated with persons with body dysmorphic disorder? Multiple select question. a. no interest in personal appearance b. having more than five visible body flaws c. excessive concern with physical appearance d. low self-esteem
c, d
Which of the following are commonly used to evaluate body composition for health? Multiple select question. a. weight management b. visible fat c. body fat d. body weight
b, c
Which of the following are findings from the 2019 study that compared diets of highly processed foods versus diets of unprocessed foods? Multiple select question. a. There was a clear link between brain chemicals and an unprocessed diet. b. People eating the processed-food diet ate faster. c. There were different responses in levels of appetite-controlling hormones. d. There was a clear link between insulin resistance and the highly processed diet.
a, c, d
Which of the following are likely indications of disordered eating habits? Multiple select question. a. feeling compelled to compensate for eating by overexercising b. being concerned about having a well-balanced diet c. being convinced self-worth hinges on looks and weight d. self-induced vomiting
a, d
Which of the following are noncommercial weight-loss programs? Multiple select question. a. TOPS b. Weight Watchers c. Nutrisystem d. Overeaters Anonymous
a, c
Which of the following are problems associated with over-the-counter weight-loss products? Multiple select question. a. There may contain potentially harmful undisclosed ingredients. b. They promote a healthy, balanced diet. c. They make false representations. d. They promote regular exercise and other types of physical activity.
a, b, e
Which of the following are strategies for counteracting portion distortion? Multiple select question. a. super sizing your meal b. checking serving sizes listed on packaged foods c. ordering the smallest-sized items on the menu d. increasing serving sizes of foods high in calories e. frequently measuring food at home
b, c, d
Which of the following are true concerning fat cells? Multiple select question. a. All people are born with the same number of fat cells. b. Overeating at crucial periods (like childhood) can cause the body to create more fat cells. c. Fat cells send out chemical signals in order to be replenished. d. If a person loses weight, fat cell content is depleted, but the number of fat cells may not decrease.
a, b, c
Which of the following behaviors helps to make weight loss permanent? Multiple select question. a. managing your emotions b. regular physical activity c. healthy eating habits d. more sedentary lifestyles e. increased intake of trans fats
b
Which of the following best defines "other specified feeding or eating disorders" (OSFED)? Multiple choice question. a. It involves chronic laxative use after eating. b. There are some symptoms of eating disorders but no final or compelling diagnosis of a specific disorder. c. The sufferer engages in uncontrollable eating and does not purge. d. It is marked by compulsively overexercising to compensate for meals eaten.
c, d
Which of the following can result from large portion sizes? Multiple select question. a. underconsumption of calories b. weight loss c. overconsumption of calories d. weight gain
d
Which of the following characteristics should be looked for in evaluating and selecting a diet book? Multiple choice question. a. recommendations to combine foods in a special way b. claims that the book is based on scientific breakthroughs c. advocacy of special diets d. advocacy of a balanced approach to diet plus exercise
a, b
Which of the following is a characteristic of bulimic individuals? Multiple select question. a. overeating b. vomiting c. self-starvation d. lack of appetite
c
Which of the following is not characteristic of an eating disorder? Multiple choice question. a. negative body image b. body image disturbance c. positive self-concept d. abnormal eating patterns
a, b, c, e
Which of the following need to be addressed in the treatment of eating disorders? Multiple select question. a. good sleeping habits b. misuse of food to manage emotions c. eating behaviors d. reactions to the way a food tastes e. misuse of food to manage stress
a, c
Which of the following reduce RMR? Multiple select question. a. low calorie intake b. high calorie intake c. weight loss d. weight gain
b, d
Which of the following reduce RMR? Multiple select question. a. weight gain b. low calorie intake c. high calorie intake d. weight loss
a, c, d
Which of the following statements about psychological and social factors in eating behavior are true? Multiple select question. a. Food is used by some people to cope with stress or difficult emotions. b. Changing eating patterns linked to cultural values is usually easy. c. Social gatherings often revolve around food. d. Binge eating may result in the development of an eating disorder.
a
Which of the following statements about the number of calories needed to maintain weight is true? Multiple choice question. a. It will vary from person to person. b. It depends on gender but not on activity level. c. It is the same for everyone regardless of gender or age. d. Caloric intake is not as important as adequate protein consumption to maintain weight.
c
Which of the following was found in a follow-up study of The Biggest Loser competition show? Multiple choice question. a. Participants regained much of the weight, but their RMRs were actually higher than before the weight loss. b. Most participants did not regain the weight because their RMRs remained reduced. c. Participants regained much of the weight, but their RMRs continued to be reduced.
a
Which of the following would be the best addition to a diet to gain weight? Multiple choice question. a. nuts b. protein drinks c. sodas and other drinks with real sugar d. bakery sweets
d
Which one of the following is most closely associated with anorexia nervosa? Multiple choice question. a. self-induced vomiting b. near-normal body weight c. uncontrollable binge eating for weeks at a time d. an intense fear of gaining weight even when thin