complete and incomplete proteins, complementary proteins

Milk Yougurt Cheese

complete protein

eggs

complete protein

meat

complete protein

poultry

complete protein

seafood

complete protein

soybeans, soybean products, quinoa

complete protein

complementary protein

two incomplete proteins that have different limiting amino acids that together form the equivalent of a complete protein.

incomplete proteins

also provide all essential amino acids, but one or more are present in insufficient quantities to support protein synthesis.

gelatin

incomplete protein

grains, and products made with grains

incomplete protein

legumes and lentils

incomplete protein

nuts and seeds

incomplete protein

vegetables

incomplete protein

All plant proteins are ________________, with the exception of soy and quinoa

incomplete proteins

complete proteins

provide all 9 essential amino acids