complete and incomplete proteins, complementary proteins
Milk Yougurt Cheese
complete protein
eggs
complete protein
meat
complete protein
poultry
complete protein
seafood
complete protein
soybeans, soybean products, quinoa
complete protein
complementary protein
two incomplete proteins that have different limiting amino acids that together form the equivalent of a complete protein.
incomplete proteins
also provide all essential amino acids, but one or more are present in insufficient quantities to support protein synthesis.
gelatin
incomplete protein
grains, and products made with grains
incomplete protein
legumes and lentils
incomplete protein
nuts and seeds
incomplete protein
vegetables
incomplete protein
All plant proteins are ________________, with the exception of soy and quinoa
incomplete proteins
complete proteins
provide all 9 essential amino acids
