CSFH FINAL

For your body to receive the full benefits of exercise, you should work out at least _________ times a week for ________ minutes at a time.

3; 20-30 minutes

Long-term goals have a time range of _____________ years.

5-10 years away

According to the National Institutes of Health, most adults need ________________ hours of sleep each night.

8

Describe two ways in which your support network of family and friends can help you deal with stress.

A support network can allow you to discuss and resolve your problems or frustrations. They might also be able to give advice or offer new perspectives, and they care about you and encourage you to meet your goals

Which of the following strategies is recommended to prevent yourself from becoming bored or overly fatigued during the semester? A) Be flexible by leaving some time unscheduled. B) Only study in the evenings. C) Use holidays to catch up on all missed assignments. D) Study for long blocks of time without breaks.

A) Be flexible by leaving some time unscheduled.

7. When working with patients, you may come across cases in which a male family member speaks for a female patient. What is this an example of?

A) Gender roles

What will the grading policy for the class tell you? A) How much tests, papers, daily participation, group work, and attendance contribute to your final grade B) When assignments are due C) Whether attendance is a requirement D) What topics will be covered each day in class

A) How much tests, papers, daily participation, group work, and attendance contribute to your final grade

2. If you sit at the front of the classroom, what impression does this communicate to the instructor?

A) That you are willing and eager to learn

6. Participating in organized groups on campus can facilitate all of the following except:

A) allowing you to remain passive about your social life

In addition to any personal goals, the true goal of all students should be: A) learning. B) earning good grades. C) obtaining a well-paying job. D) meeting the instructor's expectations.

A) learning.

Caffeine, nicotine, ________________ , and food can have a negative effect on your sleep patterns.

Alcohol

What is an example of a time when a health professions classroom became particularly noisy? Why is it essential to be able to hear your instructor at a time like this?

An example of a time when a health professions classroom began particularly noisy is when the professor discusses clinical rotation assignments then students start asking questions or making noise and the noise level rises. It is essential to be able to hear your instructor at a time like that because you can get the correct information from the instructor.

Give an example of how you might be making an impression on your instructors even when you may not be aware of it.

An example of how you might be making an impression on your instructors even when you may not be aware of it is when you are interacting with peers in lecture or discussions. This makes a good impression because it shows professor that you are engaged.

Self-image can affect your ___________ and motivation.

Attitude

Which of the following foods is a good source of the essential amino acid tryptophan? A) Lemons B) Poultry C) Carrots D) Sugar

B) Poultry

What is the primary reason for attending every class? A) To show the instructor that you want to earn a good grade B) To review and build on the material you read in the textbook C) To schedule study sessions with classmates D) To show the instructor that you are bringing all your materials

B) To review and build on the material you read in the textbook

1. On the first day of class, instructors often discuss the class handouts. What is one advantage of this activity?

B) You can ask questions and clarify in the instructor's expectations

What characteristics will you need to become a trusted healthcare professional?

Be honest Avoid Gossip Be accountable Be responsible

Which of the following is a good source of calcium? A) Carrots B) Almonds C) Cheese D) Beef

C) Cheese

Which of the following is not a characteristic of a well-organized schedule? A) Takes personal commitments into account B) Makes allowances for tough courses C) Leaves one whole day free of classes D) Distributes classes throughout the week

C) Leaves one whole day free of classes

Which of the following documents tells you important information about the course and describes the instructor's expectations? A) Homework assignment list B) Grading rubric C) Syllabus D) Final exam

C) Syllabus

Which of the following commonly appear(s) on a syllabus? A) Online materials B) Information for your first test C) The goals your instructor has for you D) Practice questions

C) The goals your instructor has for you

4. Which of the following is an example of a good goal? A) To study hard B) To be the best student my instructor has ever had C) To study at least one hour each day D) To score As on all tests

C) To study at least one hour each day

5. For a network to be successful, all group members must:

C) contribute and consume information

4. What is the best time to meet with your instructor to ask questions or discuss the material?

C) during the instructor's office hours

One way to maintain a balanced life while in school is to: A) pull an all-nighter once a week. B) postpone plans for exercise until you finish the semester. C) eat healthy foods. D) take all the toughest classes at once to get them over with.

C) eat healthy foods.

Holidays are a time to: A) catch up on all the work you fell behind on during the semester. B) review your notes from the semester's classes. C) relax and have fun so that you will be prepared to start fresh. D) get ahead on big projects.

C) relax and have fun so that you will be prepared to start fresh.

Name two common excuses for procrastinating.

Common excuses include, "I'm not in the mood," "I feel like taking a break to celebrate finishing one chapter, and I'll read the second one afterward," "I'll do it tomorrow," "I've got plenty of time, there's no rush," "I don't know where to start," "I like working under pressure," "I need to do other things first, or I won't be able to concentrate."

Two types of motivation discussed in this chapter are _____________ and ________________.

Courage and choices or Intrinsic / extrinsic

Your long-range calendar should include which of the following? A) Deadlines for drop/add B) Deadlines for completing each phase of lengthy projects C) Instructors' office hours D) All of these are correct.

D) All of these are correct.

Which of the following behaviors demonstrates honesty? A) Allowing your classmates to copy your work B) Allowing others to force you to do their share of the work C) Borrowing a classmate's answers to complete your work D) Completing your work in your own words

D) Completing your work in your own words

3. Meeting individually with your instructor provides the opportunity to do all the following except:

D) Find out specifically what's going to be on the next test

Which of the following documents tells you the instructor name and contact information, the course name, and the number of credit hours? A) Course schedule B) Homework assignment list C) Practice exercises D) Syllabus

D) Syllabus

As a health professional, which of the following will you be responsible for? A) Your job and your coworkers' unfinished work B) The patient's actions C) Your coworker's actions D) The patient's security and privacy

D) The patient's security and privacy

All of the following are examples of psychological symptoms of stress except: A) difficulty solving problems. B) change in eating or sleeping habits. C) anxiety or fear. D) increased respiration and heart rate

D) increased respiration and heart rate

All of the following are ways to manage stress except: A) learning to relax. B) gaining the support of others. C) setting priorities. D) procrastinating.

D) procrastinating.

Why should diversity be celebrated?

Diversity should be celebrated because it is an essential part of the experience of humanity, so it should be celebrated and embraced.

The type of stress that causes positive reactions is referred to as _______________.

Eustress

People who ______________ regularly have more energy, have higher self-esteem, and are less stressed and tense.

Exercise

"Being available to go out" on a Friday night is one of the primary traits of a good academic character. (True or False?)

False

A glass of wine will likely help you to sleep through the night. (True or False?)

False

Attending class on the first day isn't as important as most other days during the term. (True or False?)

False

If you believe you may have a learning disability, you should keep it a secret from everyone at your new college. (True or False?)

False

Prolonged stress strengthens your immune system. (True or False?)

False

The "S" in SMART stand for "Super." (True or False)

False

You should understand from the start of any class that the professor is only interested in the material and not the students

False

sitting in the front row of the classroom is not a good idea because you won't be able to see all of the other students behind you.

False

Revealing patient's name and medical history to your friends and family is a good way to demonstrate your good professional character. (True or False?)

False. It is a HIPAA violation.

Common dreams that lead people to continue their education

Improving ones lifestyle supporting one's family gaining self-respect

Motivation that comes from within yourself is _________, when it comes from outside benefits it is _________.

Intrinsic, extrinsic

. How would introducing yourself to your instructor to help prepare you for future clinical experience?

Introducing yourself to your instructor helps you prepare for the future for clinical experience by helping you have a good connection with your professor who could help you in the future if you need help.

Why is it important to sit in the front of the classroom?

It is important to sit in front of the classroom because the student will be actively engaged in learning. The student will be able to see the screen, hear the instructor clearly, ask questions, and class demonstrations.

The online platform where materials for your course are located is called ______.

Learning Management System

Types of Goals: Long term goals are ______ to ____ years away Intermediate goals are _____ to _____ years away Short Term goals are ____ months to _______ years away. Immediate goals are _____ day, ___ week, or ______ month away.

Long term = 5-10 years Intermediate = 3-5 years Short Term = 6 months to 2 years Immediate = 1 day, 1 week, or 1 month

If your professor is in his or her office, you can walk right in with a question, even outside of office hours.

NO

A __________is a group of people who choose to share information and expertise with one another.

Network

____________ is the single best way to stay focused and motivated.

Planning ahead

The process of deciding which events, activities, or obligations are most important to you is called ______________.

Prioritizing

Why is it important to exercise regularly each week?

Regular exercise helps to keep the mind and body healthy and to control stress

Two effective ways to stay motivated in pursuing goals are to ___________ yourself when you achieve a goal and to ask a friend to hold you _______________ .

Reward; accountable

SMART Goals are: S ______ M _____ A _____ R _____ T _____

Specific Measurable Achievable Relevant Time-Sensitive

Which of the following is not an effective way to stop the cycle of uncertainty, fear, and discouragement? A) Take a break from studying. B) Take responsibility for your education. C) Decide what you want to learn from each course. D) Be an active learner.

Take a break from studying.

You can develop a positive attitude by:

Talking positively to yourself Spending time with positive people Overcome resistance to change Overcome your fears

Experiencing diversity can help you learn more effectively and enjoy your education.

True

Stress causes your nervous system to become overactive. (True or False?)

True

Vitamin B, vitamin C, and folic acid help your body handle stress. (True or False?)

True

The _____ is a place on campus where you can find help from a tutor.

Tutoring Center

What are two challenges you might face when creating a network?

Two challenges you might face when creating a network are finding people and for everyone to be available for the same meeting time.

A task is ________ if it is important but does not need to be dealt with immediately.

Urgent

11. If you have a question about your curriculum requirements, your schools __can be great resources.

academic counselors

A task is _____________ if it needs to be done immediately; if a task is important but not immediate, it is _______________ .

an emergency; urgent

By learning to ______________ and _____________ , you can avoid taking on any more debt than is necessary to complete your education.

budget; control your spending

The three steps of managing a budget are _________ , _________ , and _____________.

calculating all sources of income; calculating all expenditures; making adjustments to budget and lifestyle as needed

Describe two strategies for simplifying your daily life.

combining errands watching less TV letting your voice mail take messages reducing obligations to send greeting cards or other correspondence not attending functions that you don't enjoy not accepting all invitations committing time to relaxing

8. By observing the instructor on the first day of class, you can pick up on the instructors' personality, ______, and perception of students.

communication style

If you have an hour or less to work, your priority should be________

completing a single task

12. Ethnicity age, gender, and socioeconomic status are all elements of ___.

cultural diversity

List three ways to prevent procrastination.

doing a little bit at a time, breaking projects into smaller tasks, juggling deadlines, setting realistic goals, staying focused and warding off distractions, being confident about your decisions staying focused on long-term goals

Name the two types of stress.

eustress and distress

List three short-term physical symptoms of stress.

faster breathing faster heart rate tightening in muscles clammy hands and feet feeling of "butterflies" in stomach feeling physically ill dry mouth unsteady hands and knees.

One type of financial aid is _____________ .

flexible payment plans loans grants scholarships work-study programs

10. A network is a voluntary, ____, and respectful.

focused

Describe two time management strategies that will promote your academic success and allow you time to enjoy your life.

focusing on the positive; use the time of day when you're most focused; break up large projects into smaller pieces; do the most important studying first; if having trouble getting started, do an easier task first; ask for help if floundering; take a break when burned out or fatigued; use unscheduled free time to work ahead; maintain momentum by preventing distractions; reward yourself; be prepared to say "no" to interruptions; avoid overscheduling and missing out on life; use a calendar planner and daily to-do list.

Having a positive attitude: A) guarantees you an "A" in the course. B) sets you up for disappointment. C) helps you study for your classes in a more effective way. D) doesn't make a difference.

helps you study for your classes in a more effective way.

Name two examples of tasks that should be included on a weekly calendar

homework assignments papers or projects due quizzes and tests assigned readings

As a student, you are accountable to your __________ , ___________ , and ____________.

instructor, classmates, yourself

On the first day of class, the course instructor will distribute papers, including a syllabus, class schedule, and a course _________ ___________that will tell you what items to bring to class.

materials list

9. A support system of peers is called a ___.

network

In addition to speaking up in class and asking and answering questions, you should make time to visit the professor during his or her ______.

office hours

As a healthcare professional, you'll be accountable to your _________ , __________ , and ______________ .

patients, your supervisor, your workplace

One way to avoid procrastination on a large project is to set _____________ goals that do not require you to achieve perfection.

realistic

Three important characteristics of a healthcare professional are honesty, _____________ , and accountability.

responsibility

Describe two strategies you use to manage stress.

setting priorities, simplifying day-to-day life, learning how to say no occasionally, and keeping mind and body healthy

The tasks on your daily to-do list should be ______________.

specific

__________ and ____________ are "big game" days and should always be marked on your calendar.

test dates and quiz dates

List three campus resources that can make a positive impact on your school experience.

tutoring, learning labs, writing centers, computer labs, libraries, fitness centers, career placement services, and counseling services.

List two commonsense guidelines for staying safe on and off campus.

when going out, stay with friends; do not give out your personal contact information to people you don't know; be careful if your date is drinking heavily or using drugs; stay in public places where there are other people; do not invite a date to your home until your relationship is well established; practice safe sex.

List three tips to spend less money.

write down everything you spend for a month; use cash instead of credit; look for less expensive alternatives; plan ahead to avoid impulse spending; make and take along your own lunches; read newspapers and magazines online or in the library instead of purchasing them; cancel cable TV and watch programs online for free; use free campus and local Wi-Fi spots and cancel your home high-speed Internet; cancel your health club membership and use a free facility; avoid ATM fees by using in-network machines; carry small amounts of cash; look for free fun instead of going to movies and concerts; conserve energy to lower your energy bills; make sure to pass your classes to avoid taking any of them twice.

List at least six ways in which people may be different from each other.

· Race · Ethnicity · Gender · Religion · Age · Socioeconomic status

List three benefits of developing both and informal and formal network with other students.

· Sharing ideas · Help with problems · Get better understanding