Daily Activity versus Planned Exercise

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planned exercise activities

exercise that is scheduled ahead of time and involves performing specific activities

planned exercise activities

jumping jacks

activities of daily living

putting away laundry

activities of daily living

walking home from the bus stop

planned exercise activities

walking on a treadmill

activities of daily living

wiping the kitchen counter

True

Most teenagers should exercise at least an hour each day.

cardiovascular fitness activities

Most of your exercise each day should come from _.

to help you become motivated to exercise, to help you become consistent with your exercise, to help you create a habit of exercise

Why is it important to use an activity log to track your exercise each week?

activity log

a chart that allows you to write down information about the exercises you perform

planned exercise activities

running at the track

activities of daily living

the tasks that you need to do each day, such as walking up stairs or eating


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