Daily Activity versus Planned Exercise
planned exercise activities
exercise that is scheduled ahead of time and involves performing specific activities
planned exercise activities
jumping jacks
activities of daily living
putting away laundry
activities of daily living
walking home from the bus stop
planned exercise activities
walking on a treadmill
activities of daily living
wiping the kitchen counter
True
Most teenagers should exercise at least an hour each day.
cardiovascular fitness activities
Most of your exercise each day should come from _.
to help you become motivated to exercise, to help you become consistent with your exercise, to help you create a habit of exercise
Why is it important to use an activity log to track your exercise each week?
activity log
a chart that allows you to write down information about the exercises you perform
planned exercise activities
running at the track
activities of daily living
the tasks that you need to do each day, such as walking up stairs or eating
