DHN 101 Chapter 13
Which of the following is a complication that can occur following bariatric surgery? Check all that apply.
- blood clot formation - micronutrient deficiencies - intestinal blockage and bleeding - wound infections
Select the most logical approaches to weight loss.
- change problematic eating behaviors - increase physical activity - eat less
Which of the following is a common health consequence of obesity? Check all that apply.
- gallbladder disease - asthma - hypertension - metabolic syndrome
At a recent visit to his healthcare provider, Roger was diagnosed with obesity. If Roger does not take steps to lose weight and improve his body composition, which of the following are possible health consequences of Roger having obesity? Check all that apply.
- gout - joint pain - asthma - dementia
Choose the true statements about mindfulness.
- has been shown to be moderately effective for weight loss - involves formal meditation practice and informal daily mindfulness practices - may reduce emotional eating
Choose factors that decrease body fat accumulation.
- healthy sleep - mindful eating practices - physical activity
what are two physical sensations that occur to help regulate eating behavior?
- hunger pains - stomach expansion
factors that will increase a person's basal metabolic rate
- lactation - post exercise recovery - stress
genetic factors that can play a role in the development of obesity include:
- metabolic rate - hormone production - body frame
what mechanisms make energy balance complex?
- metabolic rates differ - adaptive thermogenesis and NEAT vary from person to person - hormone levels influence weight loss
Which of the following factors can influence a person's food choices and eating behaviors and, therefore, impact body weight and body composition? Check all that apply.
- mood and self-esteem - amount and quality of sleep - hormone levels - participation in physical activity
Choose roles of insulin in energy balance.
- promotes triglyceride synthesis in the liver - inhibits lipolysis in fat cells - promotes glucose and fatty acid uptake
People with hypothyroidism may experience ______.
- reduced metabolic rate - weight gain - fatigue
Fad diets _________
- rely on testimonials for evidence of effectiveness - offer a 'quick fix' to your weight problem - limit food selections to a few food groups
choose factors that increase body fat accumulation.
- sleep deprivation - high stress - hormonal imbalance
Choose the true statements about hypothyroidism.
- testing should be done for individuals with an unexplained weight gain - caused by the autoimmune destruction of thyroid tissue - associated with reduced metabolic rate, weight gain, and increased risk of overweight and obesity
After finishing his appetizer and half his entree, Joe notes that he is feeling comfortable with his food consumption and decides to get a to-go box for the other half of his entree and skip dessert.
Satiety
the psychological desire to eat
appetite
Which of the following statements is true?
as people grow older, their metabolic rates decline
The medical specialty that focuses on obesity treatment is known as
bariatric
_____ medicine is the medical specialty that focuses on the treatment of obesity.
bariatric
you lie down and clinician places electrode patches and wires on your body that run a low-level electrical current through you; calculations of percent body fat are made based on the concept that lean body mass conducts current and fat mass resists current.
bioelectrical impedance
an uncomfortable feeling that drives a person to consume food
hunger
increasing your physical activity will ________ how many calories you burn
increase
Which is an example of a logical approach to weight loss?
increasing physical activity
The practice of living and responding to the present moment with an attitude of observance and non judgment is called _____________
mindfulness
in ____________ energy balance the body needs more calories to carry out its activities than are supplied in the diet.
negative
_______ is a hormone produced by the adipose tissue that increases the use of fatty acids for energy in muscle cells. High blood levels of this hormone have been associated with a lower risk of obesity.
not insulin ?
68 inches tall and 200 pounds
obesity
62 inches tall and 140 pounds
overweight
Hunger pangs and the stomach stretching to capacity are all physical sensations that
regulate eating behavior
Sense that enough food or beverages have been consumed to satisfy hunger is called ___________
satiety
Which of the following factors contributes to an increase in a person's BMR?
stress
The type of fat that exists under the skin to hold it in place is called ________.
subcutaneous fat
A person who has obesity and COVID-19 is at a greater risk for serious complications from the virus than a person with COVID-19 who is not obese.
true
You are weighed on a scale and then submerged in water; the difference between the 2 weights is used to estimate total body volume.
underwater weighing
68 inches tall and 120 pounds
underweight
Your body also has fat for protective reasons - to cushion the stomach and the intestines. This type of fat is called ________.
visceral fat
A deficiency of ________ is common following bariatric surgery.
vitamin B-12
For adult men, having a waist circumference that is greater than _______ inches is associated with an increased risk for developing type 2 diabetes, hypertension, and CVD.
40
Julie only makes it home to visit her grandmother twice a year. Her grandmother's chocolate chip cookies are the best and, even after Julie has finished the big meal and feels full, she still eats a couple.
Appetite
Violet works as a nurse and has a hard time breaking away to eat lunch. At 3:00 pm she realizes she has not eaten and feels a pain in her stoamch.
Hunger
Jamal is having his body fat assessed by ________, a technique that requires a large device called the BOD POD.
air displacement
you are placed in a chamber that measures body volume by measuring the volume of air you displace while sitting.
air displacement
Samantha would like to improve both her health and the environment in her journey to achieve a healthy body weight and body composition. Which of the following is an approach that is both good for the body as well as beneficial to the environment?
all of these choices are correct
Combining _____ calorie intake with _____ physical activity is key for weight loss and weight maintenance.
decreased; increased
____________ methods of measuring energy expenditure are generally complex and require sophisticated laboratory tools.
direct
you lie on your back and a machine distributing low levels of radiation scans over you, calculating percentages of fat, lean tissue, and bone mass.
dual energy x-ray absorptiometry (DXA)
A trendy weight-loss practice that has widespread appeal among the population as a "quick fix", often offering gimmicks or supplements, is called a ______ diet.
fad
BMI is most accurate when assessing the health of highly muscular individuals, such as certain professional athletes.
false
Your body is made up of lean tissues, also called _________, and ____________, which is comprised of essential fat and ______________
fat-free mass total body fat adipose tissue
The hormone that is secreted mainly by the stomach and stimulates eating behavior and promotes energy storage is called
ghrelin
choose the hormone that is secreted mainly by the stomach and stimulates eating
ghrelin
68 inches tall and 140 pounds
healthy weight
Which hormone promotes glucose and fatty acid uptake, inhibits lipolysis, and promotes the production of new fat cells? Multiple choice question.
insulin
which hormone promotes glucose and fatty acid uptake, inhibits lipolysis, and promotes the production of new fat cells?
insulin
A person taking a _____ inhibitor for weight loss often takes a multiple vitamin supplement to replace fat-soluble vitamins lost when fat digestion is reduced by 30%.
lipase
Choose the weight-loss medication currently approved by FDA for weight loss.
lipase inhibitor
feeling of fullness after consuming food
satiety
a clinician uses fat calipers to measure the layer of fat directly under the skin from a number of points on your body.
skinfold thickness