DHN 101 Chapter 13

Which of the following is a complication that can occur following bariatric surgery? Check all that apply.

- blood clot formation - micronutrient deficiencies - intestinal blockage and bleeding - wound infections

Select the most logical approaches to weight loss.

- change problematic eating behaviors - increase physical activity - eat less

Which of the following is a common health consequence of obesity? Check all that apply.

- gallbladder disease - asthma - hypertension - metabolic syndrome

At a recent visit to his healthcare provider, Roger was diagnosed with obesity. If Roger does not take steps to lose weight and improve his body composition, which of the following are possible health consequences of Roger having obesity? Check all that apply.

- gout - joint pain - asthma - dementia

Choose the true statements about mindfulness.

- has been shown to be moderately effective for weight loss - involves formal meditation practice and informal daily mindfulness practices - may reduce emotional eating

Choose factors that decrease body fat accumulation.

- healthy sleep - mindful eating practices - physical activity

what are two physical sensations that occur to help regulate eating behavior?

- hunger pains - stomach expansion

factors that will increase a person's basal metabolic rate

- lactation - post exercise recovery - stress

genetic factors that can play a role in the development of obesity include:

- metabolic rate - hormone production - body frame

what mechanisms make energy balance complex?

- metabolic rates differ - adaptive thermogenesis and NEAT vary from person to person - hormone levels influence weight loss

Which of the following factors can influence a person's food choices and eating behaviors and, therefore, impact body weight and body composition? Check all that apply.

- mood and self-esteem - amount and quality of sleep - hormone levels - participation in physical activity

Choose roles of insulin in energy balance.

- promotes triglyceride synthesis in the liver - inhibits lipolysis in fat cells - promotes glucose and fatty acid uptake

People with hypothyroidism may experience ______.

- reduced metabolic rate - weight gain - fatigue

Fad diets _________

- rely on testimonials for evidence of effectiveness - offer a 'quick fix' to your weight problem - limit food selections to a few food groups

choose factors that increase body fat accumulation.

- sleep deprivation - high stress - hormonal imbalance

Choose the true statements about hypothyroidism.

- testing should be done for individuals with an unexplained weight gain - caused by the autoimmune destruction of thyroid tissue - associated with reduced metabolic rate, weight gain, and increased risk of overweight and obesity

After finishing his appetizer and half his entree, Joe notes that he is feeling comfortable with his food consumption and decides to get a to-go box for the other half of his entree and skip dessert.

Satiety

the psychological desire to eat

appetite

Which of the following statements is true?

as people grow older, their metabolic rates decline

The medical specialty that focuses on obesity treatment is known as

bariatric

_____ medicine is the medical specialty that focuses on the treatment of obesity.

bariatric

you lie down and clinician places electrode patches and wires on your body that run a low-level electrical current through you; calculations of percent body fat are made based on the concept that lean body mass conducts current and fat mass resists current.

bioelectrical impedance

an uncomfortable feeling that drives a person to consume food

hunger

increasing your physical activity will ________ how many calories you burn

increase

Which is an example of a logical approach to weight loss?

increasing physical activity

The practice of living and responding to the present moment with an attitude of observance and non judgment is called _____________

mindfulness

in ____________ energy balance the body needs more calories to carry out its activities than are supplied in the diet.

negative

_______ is a hormone produced by the adipose tissue that increases the use of fatty acids for energy in muscle cells. High blood levels of this hormone have been associated with a lower risk of obesity.

not insulin ?

68 inches tall and 200 pounds

obesity

62 inches tall and 140 pounds

overweight

Hunger pangs and the stomach stretching to capacity are all physical sensations that

regulate eating behavior

Sense that enough food or beverages have been consumed to satisfy hunger is called ___________

satiety

Which of the following factors contributes to an increase in a person's BMR?

stress

The type of fat that exists under the skin to hold it in place is called ________.

subcutaneous fat

A person who has obesity and COVID-19 is at a greater risk for serious complications from the virus than a person with COVID-19 who is not obese.

true

You are weighed on a scale and then submerged in water; the difference between the 2 weights is used to estimate total body volume.

underwater weighing

68 inches tall and 120 pounds

underweight

Your body also has fat for protective reasons - to cushion the stomach and the intestines. This type of fat is called ________.

visceral fat

A deficiency of ________ is common following bariatric surgery.

vitamin B-12

For adult men, having a waist circumference that is greater than _______ inches is associated with an increased risk for developing type 2 diabetes, hypertension, and CVD.

40

Julie only makes it home to visit her grandmother twice a year. Her grandmother's chocolate chip cookies are the best and, even after Julie has finished the big meal and feels full, she still eats a couple.

Appetite

Violet works as a nurse and has a hard time breaking away to eat lunch. At 3:00 pm she realizes she has not eaten and feels a pain in her stoamch.

Hunger

Jamal is having his body fat assessed by ________, a technique that requires a large device called the BOD POD.

air displacement

you are placed in a chamber that measures body volume by measuring the volume of air you displace while sitting.

air displacement

Samantha would like to improve both her health and the environment in her journey to achieve a healthy body weight and body composition. Which of the following is an approach that is both good for the body as well as beneficial to the environment?

all of these choices are correct

Combining _____ calorie intake with _____ physical activity is key for weight loss and weight maintenance.

decreased; increased

____________ methods of measuring energy expenditure are generally complex and require sophisticated laboratory tools.

direct

you lie on your back and a machine distributing low levels of radiation scans over you, calculating percentages of fat, lean tissue, and bone mass.

dual energy x-ray absorptiometry (DXA)

A trendy weight-loss practice that has widespread appeal among the population as a "quick fix", often offering gimmicks or supplements, is called a ______ diet.

fad

BMI is most accurate when assessing the health of highly muscular individuals, such as certain professional athletes.

false

Your body is made up of lean tissues, also called _________, and ____________, which is comprised of essential fat and ______________

fat-free mass total body fat adipose tissue

The hormone that is secreted mainly by the stomach and stimulates eating behavior and promotes energy storage is called

ghrelin

choose the hormone that is secreted mainly by the stomach and stimulates eating

ghrelin

68 inches tall and 140 pounds

healthy weight

Which hormone promotes glucose and fatty acid uptake, inhibits lipolysis, and promotes the production of new fat cells? Multiple choice question.

insulin

which hormone promotes glucose and fatty acid uptake, inhibits lipolysis, and promotes the production of new fat cells?

insulin

A person taking a _____ inhibitor for weight loss often takes a multiple vitamin supplement to replace fat-soluble vitamins lost when fat digestion is reduced by 30%.

lipase

Choose the weight-loss medication currently approved by FDA for weight loss.

lipase inhibitor

feeling of fullness after consuming food

satiety

a clinician uses fat calipers to measure the layer of fat directly under the skin from a number of points on your body.

skinfold thickness