Exam 3 (Chapter 13-17, 22, and 23)

The best way to ensure consistency with an exercise program is to a) join a fitness club b) keep a training journal c) exercise first thing every day d) exercise with a friend

b) keep a training journal

Which of the following has been found to be a side effect of anabolic steroid use? a) weight loss b) liver disease c) baldness d) alcoholism e) diabetes

b) liver disease

The largest component of metabolism is a) caloric expenditure rate b) resting metabolic rate c) base metabolic expenditure d) metabolic equivalency rate

b) resting metabolic rate

Psychological problems stemming from obesity include all of the following, EXCEPT: a) body dissatisfaction b) schizophrenia c) depression d) low self-esteem

b) schizophrenia

A person's ongoing internal comments about events happening to him and around him is called a) self-image b) self-talk c) self-esteem d) self-blame

b) self-talk

All of the following are cardio-respiratory endurance activities, EXCEPT a) aerobic dancing b) weight training c) cycling d) walking

b) weight training

To lose one pound, you need to create a negative energy balance of _____ calories. a) 500 b) 1,000 c) 3,500 d) 7,000

c) 3,500

Prescription drugs are usually recommended only to people with a BMI over a) 15 b) 40 c) 30 d) 20

c) 30

Prescription drugs are usually recommended only to people with a BMI over: a) 15 b) 20 c) 30 d) 40

c) 30

Stretching exercises should ideally be performed a) to the point of moderate pain b) within a 5-minute time period c) 5 to 7 days a week d) with a swinging, bouncing motion

c) 5 to 7 days a week

The amount of subcutaneous body fat in females is about ________ of total body weight. a) 5-9 percent b) 1-3 percent c) 8-12 percent d) 15-20 percent

c) 8-12 percent

Serena has been weight training for several months. Which one of the following results would she be MOST likely to notice? a) an increase in testosterone levels b) a significant increase in muscle size c) an increase in strength d) an increase in overall fat levels

c) an increase in strength

An eating disorder characterized by a refusal to eat enough food to maintain a reasonable body weight is: a) voluntary starvation b) bulimia nervosa c) anorexia nervosa d) binge-eating disorder

c) anorexia nervosa

Even processed foods labeled "fat-free" or "reduced fat" may a) contain high levels of cholesterol b) contain hidden fats c) be high in calories d) be as satisfying as high fat foods

c) be high in calories

Hydrostatic weighing is used to predict percent body fat based on a) body mass index b) fat weight c) body density d) height and total body weight

c) body density

Exercise affects metabolic rate by doing all of the following, EXCEPT a) burning calories during the exercise itself. b) increasing resting metabolic rate. c) building strength during exercise. d) increasing muscle mass.

c) building strength during exercise.

All of the following are TRUE regarding exercise and people with chronic health concerns, EXCEPT a) anyone with a chronic health concern should consult a physician before beginning an exercise program b) for many with chronic health concerns, the risks of NOT exercising are far greater than those associated with moderate exercise c) fitness recommendations for the general population are not appropriate for people with chronic health concerns d) appropriate exercise is safe and beneficial for many with chronic health concerns

c) fitness recommendations for the general population are not appropriate for people with chronic health concerns

Which of the following patterns of eating is recommended for weight management? a) one small meal per day b) three larger meals per day with no snacks c) four to five small meals per day, including breakfast and snacks d) one large meal in the evening

c) four to five small meals per day, including breakfast and snacks

Weight training with free weights represents which one of the following types of exercise? a) ballistic b) isometric c) isotonic d) aerobic

c) isotonic

A health risk associated with anorexia nervosa is a) eroded tooth enamel b) chronic hoarseness c) low blood pressure d) stomach rupture

c) low blood pressure

Surgery for the severely obese is usually recommended only for individuals with a BMI over ______. a) 40 b) 45 c) 50 d) 30

a) 40

Which of the following statements BEST describes the effect of endurance exercise on lipids? a) It increases HDL and decreases LDL b) It has no effect on triglycerides c) It has no effect on cholesterol d) It decreases HDL and increases LDL

a) It increases HDL and decreases LDL

What is the over-the-counter, lower dose version of the prescription fat-blocking drug Orlistat? a) alli b) leptin c) phentermine d) sibutramine

a) alli

Fear of fat is most strongly associated with: a) anorexia nervosa b) bulimia nervosa c) binge-eating disorder d) restrictive dieting

a) anorexia nervosa

Dissatisfaction with body image and weight is associated least with: a) below-average academic achievement b) perfectionist beliefs c) unreasonable demands for self-control d) excessive self-criticism

a) below-average academic achievement

A condition characterized by extreme dissatisfaction with appearance, body type, and/or body composition is a) body dysmorphic disorder b) bipolar disorder c) amenorrhea d) female athlete triad

a) body dysmorphic disorder

Endurance exercise significantly increases a) daily calorie expenditure b) cancer risk c) body fat d) vitamin stores

a) daily calorie expenditure

Your target heart rate for endurance exercise is a range based on your a) maximum heart rate b) weight c) exercise duration d) exercise frequency

a) maximum heart rate

A person with a body mass index of 31.2 is classified as: a) obese b) underweight c) normal weight d )overweight

a) obese

A person with a body mass index of 26.5 is classified as a) overweight b) normal weight c) obese d) underweight

a) overweight

To develop a particular fitness component, you must perform exercises that are designed particularly for that component. This is referred to as a) specificity b) overload c) structure d) mode

a) specificity

Flexibility is best described as a) the ability to move the joints through their full range of motion b) the ability to move without pain during exercise c) sustained motion without resistance d) the ability to move rapidly during exercise

a) the ability to move the joints through their full range of motion

Exercise frequency refers to a) the number of times per week you exercise b) the length of your exercise session c) the quantity of exercise you get d) how hard you work

a) the number of times per week you exercise

A health problem associated with bulimia is a) tooth decay b) fine body hair c) muscle wasting d) dry skin

a) tooth decay

Which of the following activities will provide the MOST aerobic benefit for a beginning exerciser? a) walking b) tennis c) basketball d) racquetball

a) walking

The American College of Sports Medicine recommends a workout frequency of _______ per week to develop strength. a) 1 day b) 2 to 3 days c) 1 to 2 days d) 4 to 5 days

b) 2 to 3 days

Surgery for the severely obese is usually recommended only for individuals with a BMI over ______. a) 30 b) 40 c) 45 d) 50

b) 40

In a weight training program for general fitness, do ______ repetitions of each exercise. a) 1-5 b) 8-12 c) 25 or more d) 15-20

b) 8-12

Shimea is thinking of becoming a member of a health club Which of the following would NOT be considered a sound recommendation before she joins a facility? a) She should choose a club that has the programs and times to meet her needs b) She should join a club that has frequent membership promotions because she'll get the best value for her dollar c) She should ask for a one-day-free trial workout d) She should make sure the facility is certified by an approved trade association

b) She should join a club that has frequent membership promotions because she'll get the best value for her dollar

Which of the following statements is FALSE regarding fluid balance during and after exercise? a) Drinking water before and during exercise is important b) Thirst is a good indicator of how much you need to drink c) Avoiding water during exercise can lead to dehydration d) After a workout, you should restore body fluids before exercising again

b) Thirst is a good indicator of how much you need to drink

The American College of Sports Medicine guidelines exercise program includes all of the following, EXCEPT a) cardio-respiratory endurance b) agility and balance c) flexibility d) strength training

b) agility and balance

Fear of fat is most strongly associated with: a) restrictive dieting b) anorexia nervosa c) bulimia nervosa d) binge-eating disorder

b) anorexia nervosa

Hydrostatic weighing is used to predict percent body fat based on a) height and total body weight b) body density c) body mass index d) fat weight

b) body density

The greater the amount of muscle mass, the a) lower the resting metabolic rate b) higher the resting metabolic rate c) more fat that is needed in the diet d) easier it is to gain weight

b) higher the resting metabolic rate

Larry started a fitness program about 8 weeks ago. He runs 2 miles every day and does some weight training. He likes to use weight machines and focuses on 1 or 2 muscle groups each day. He could initially do 6 repetitions of most exercises in his program, and he can now do 15-20. Larry likes the initial improvement in his energy level and appearance since starting the program. He has noticed that his work in construction seems a little easier, too. However, Larry doesn't think he is getting as much benefit out of his program now as he did at the start of his fitness program. Larry isn't seeing as much improvement as he did initially because a) he has reached his optimal level of fitness b) his body isn't as responsive to the level of exercise as it was initially c) his body is conserving energy d) his diet isn't compatible with his fitness program

b) his body isn't as responsive to the level of exercise as it was initially

Application of muscular force without movement is called _______________ exercise. a) isokinetic b) isometric c) dynamic d) isotonic

b) isometric

All of the following are advantages of exercise machines compared to free weights, EXCEPT a) machines don't require spotters b) machines require less skill c) machines are more effective at training core muscles d) machines are safer

c) machines are more effective at training core muscles

Eating disorders in America affect: a) mostly adults b) mostly minorities c) mostly women d) all groups equally

c) mostly women

A condition called the female athlete triad consists of all of the following, EXCEPT a) amenorrhea b) abnormal eating patterns c) muscle dysmorphia d) premature osteoporosis

c) muscle dysmorphia

Which of the following would NOT develop muscle strength? a) exercise machines b) pull-ups c) running d) push-ups

c) running

Resting metabolic rate is a) the energy required to digest food b) the sum of all the processes by which food energy is used by the body c) the energy required to maintain vital body functions d) the body's daily energy expenditure

c) the energy required to maintain vital body functions

Resting metabolic rate is: a) the body's daily energy expenditure b) the sum of all the processes by which food energy is used by the body c) the energy required to maintain vital body functions d the energy required to digest food

c) the energy required to maintain vital body functions

To improve muscular endurance, it is best to a) use heavy resistance with few repetitions b) use medium resistance with a medium number of repetitions c) use light resistance with many repetitions d) do resistance exercises no more than 3 days per week

c) use light resistance with many repetitions

According to standards issued by the National Institutes of Health, a healthy BMI is between: a) 12.5 and 19.5 b) 22.5 and 27.5 c) 16.5 and 21.5 d) 18.5 and 24.9

d) 18.5 and 24.9

The amount of subcutaneous body fat in females is about ________ of total body weight. a) 5-9 percent b) 15-20 percent c) 1-3 percent d) 8-12 percent

d) 8-12 percent

Which of the following statements is FALSE regarding the effects of exercise on metabolism and body composition? a) The increase in muscle mass raises the metabolic rate b) It slightly raises the metabolic rate for several hours after exercise c) It increases caloric expenditure and thus helps regulate body weight d) It can result in substantial weight gain due to increase in muscle mass

d) It can result in substantial weight gain due to increase in muscle mass

Which of the following statements is FALSE regarding treating injuries with application of heat? a) It should not be used until after the swelling has completely disappeared b) It helps reduce stiffness c) It helps relieve pain and relax muscles d) It should be used to help reduce swelling

d) It should be used to help reduce swelling

People who tend to store body fat in the _________ are at increased risk for chronic disease. a) hips b) buttocks c) thighs d) abdomen

d) abdomen

People who tend to store body fat in the _________ are at increased risk for chronic disease. a) thighs b) hips c) buttocks d) abdomen

d) abdomen

Which of the following are activities that use calories? a) vital body functions b) physical activity c) food digestion d) all of these activities use calories

d) all of these activities use calories

Muscular strength is the a) ability to sustain a given level of muscular tension over time b) amount of force a muscle can produce repeatedly over 60 seconds c) ability to move the joints through a full range of motion d) amount of force a muscle can produce with a single maximum effort

d) amount of force a muscle can produce with a single maximum effort

Exercise affects metabolic rate by doing all of the following, EXCEPT a) burning calories during the exercise itself b) increasing resting metabolic rate c) increasing muscle mass d) building strength during exercise

d) building strength during exercise

An eating disorder characterized by recurrent episodes of binge eating followed by purging is a) binge-eating disorder b) anorexia nervosa c) voluntary starvation d) bulimia nervosa

d) bulimia nervosa

All of the following are health-related components of physical fitness, EXCEPT a) muscular strength b) cardio-respiratory endurance c) flexibility d) coordination

d) coordination

Exercise tends to result in all of the following, EXCEPT: a) decreased stress b) improved self-image c) improved memory d) decreased insulin sensitivity

d) decreased insulin sensitivity

One of the easiest ways to determine appropriate endurance exercise intensity involves measuring a) resistance b) running pace c) blood pressure d) heart rate

d) heart rate

Exercise intensity refers to: a) the number of times per week you exercise b) the length of your exercise session c) the quantity of exercise you get d) how hard you work

d) how hard you work

A person with diabetes may benefit from all of the following, EXCEPT a) substituting monounsaturated for saturated fats b) increasing fiber intake c) increasing physical activity d) increasing intake of refined carbohydrates

d) increasing intake of refined carbohydrates

Which of the following is NOT related to obesity? a) being of certain racial and ethnic groups b) having a low income c) family eating patterns d) living in a city

d) living in a city

A health risk associated with anorexia nervosa is a) eroded tooth enamel b) stomach rupture c) chronic hoarseness d) low blood pressure

d) low blood pressure

For which of the following injuries is it usually NOT necessary to consult a physician? a) head and eye injuries b) broken bones c) injuries that do not get better within a reasonable amount of time d) minor cuts and scrapes

d) minor cuts and scrapes

The body's ability to respond or adapt to the demands and stress of physical effort denotes a) peak workload b) physical activity c) anaerobic capacity d) physical fitness

d) physical fitness

Alan is somewhat surprised that he has gained a couple of pounds since coming to college. He has never had a weight problem. He was always active every day in high school sports. Alan admits that his eating habits probably aren't as good as they should be. Still, he eats only three meals a day and a snack at night. He doesn't snack between meals because he doesn't get hungry. The food servers in the cafeteria where he eats always give him generous servings of food. Alan isn't involved with any college sport, but he does play basketball with his friends occasionally. He also has a part-time job and has a full course load. Alan thinks he is more active in college than when he was in high school. In fact, he often feels rushed going to classes because of the distance between classroom buildings and the fact that most of his classes are on the third or fourth floor and he has to wait to get an elevator. What additional consideration would help Alan manage his weight? He should: a) quit his part-time job b) increase calories from protein c) reduce calories from complex carbohydrates d) reduce portion sizes

d) reduce portion sizes

An individual considering using dietary supplements or drugs to enhance performance should understand that a) supplements can help change an untrained person into a fit person b) anabolic steroids are a safe way to increase strength c) supplements are usually inexpensive ways to build strength d) the long-term effects of many supplements are unknown

d) the long-term effects of many supplements are unknown

In which of the following situations should John get a medical examination before beginning an exercise program? a) if he is inactive and over 40 years of age and if he has a history of heart disease b) if he is inactive and over 40 years of age c) if he has diabetes or asthma d) if he has a history of heart disease e) all of these choices are correct

e) all of these choices are correct

Which of the following is a person with excessive body fat likely to experience? a) diabetes b) joint problems c) back paint d) joint problems and back pain e) all of these choices are correct

e) all of these choices are correct