Exs455 Final Study GuideWhich of the following is NOT an example of an instrumental ADL (IADL)?

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What percentage of total motor units is lost per year beginning in the third decade?

1%

What percentage of women >65 years old have hypertension?

70%

Which BMI (according to BIA) is associated with presarcopenia for men?

8.51-10.75 kg/m^2

In 2014, what was Kentucky's self-reported physical inactivity level in adults >50 years?

> 30%

Which was the most common subtype in the study by Goodman et al. (2017) about the prevalence of dementia in U.S. Medicare?

Alzheimer's

Where does an individual reside who is unable to live independently, but does not require the level of care provided by a nursing home?

Assisted Living

To decrease the risk of injury during musculoskeletal testing, which of the following is necessary?

Avoid the Valsalva Maneuver

Which of the following is NOT an example of an instrumental ADL (IADL)?

Bathing

What is the primary safety concern during musculoskeletal testing?

Blood pressure increase

Which of the following is NOT an effect of aging on the gastrointestinal system?

Decreased Estrogen Levels

______ is the primary event in aging muscle, especially in those >80 years old

Denervation

Which is not an example of an IADL?

Dressing oneself

Which is a consequence of decreased fat-free mass?

Glucose Intolerance

Which is an example of an ADL?

Grooming

Which term accurately describes the process of cells dividing and reproducing a limited number of times?

Hayflick Limit

Which of the following is NOT a characteristic of the frail elderly?

High Socioeconomic Status

What type of facility is necessary for an individual who needs supportive and palliative care at the end of his/her life?

Hospice

In 2012, Westcot discovered an association between ________________ and higher risk of Alzheimer disease, cognitive decline, dementia.

Lower grip strength

Physical activity self-definitions depend on all of the following EXCEPT

Motivation to stop the behavior

Which of the following are functional fitness tests?

Motor agility, cardiorespiratory fitness, body composition

Which of the following is not a source of self-efficacy information?

Physical Stress

The interaction between the individual, the environment and the behavior is

Reciprocal determinism

Which of the following does not describe motivation among the older population?individuals

Relatively the same over time and between individuals

Which is NOT a component of executive function/control

Remembering

Which is the term for the loss of muscle mass due to aging?

Sarcopenia

_______ was traditionally defined as a decline in muscle mass.

Sarcopenia

Which is not an example of a STEADI assessment?

Sit and reach

Researchers in 2018 found participants with consistently high or increased _________________ had lower risk of dementia than those with consistency lower ______________.

Social Engagement

The two minute step test involves which of the following pieces of equipment?

Stopwatches & masking tape

True or false: Consistent positive associations have been found between physical functioning and cognition, particularly for fluid abilities such as executive function and processing speed

True

Which of the following is one of the two main factors that effect acceptability of physical activity interventions for older adults?

Value

Which of the following tests is part of the Short Physical Performance battery?

gait speed test, chair stand test, balance test

What are reasons for assessing the physical fitness level of older adults?

to identify strengths of older individuals, to see progress toward goals, to help set goals

Components of fluid abilities

working memory capacity, inhibition, processing speed

The 6 minute walk test is an assessment of which physical fitness parameter?

Cardiorespiratory


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