EXSC 221

Dynamic flexibility helps to maintain. . .

Better posture

Three types of muscle tissue

Cardiac, smooth, and skeletal

VO2 Max is a good predictor of. . .

Cardiorespiratory fitness

Changing to a Healthy Lifestyle

Changing to living a healthy lifestyle is -the most difficult change to make. -dependent on how others are living. -facilitated by a fixed mindset. -dependent on determinism. --None of the above--

Holism

Claims that life is mind and body

Immaterialism

Claims that life is not matter

Materialism

Claims that life is only the body

Good posture

Contributes to good functioning of many systems of the body, a better supply of oxygen to the lungs, communicating confidence, and good relationships

Hydrogenation

Converts unsaturated fats to a semisolid or solid form and they become trans fats

Functional fitness helps correct dysfunction by. . .

Creating a solid foundation

Two types of flexibility

Dynamic and Static

Principle of progression w/ flexibility

Everyone should ease into flexibility exercises and do some everyday

Best way to regulate Ghrelin and Leptin

Exercise

Omentum

Fat storing fold of the Peritoneum, the lining of the abdominal cavity

The relationship between flexibility and muscle strength dictates that. . .

Flexibility is most effective when muscles are strong

Stressors release hormones that slow down digestion =

Food stagnating and sending toxins into the bloodstream

Health benefits of being flexible

Improved posture and reduced risk of injury

Wellness

Includes feelings of peace and harmony of being, optimal energy, the desire and capacity to thrive, and health fitness and overall well-being. (All of the above)

Glycemic index and glycemic load impact. . .

Insulin levels in the blood

10,000--14,000 steps

Is considered to be active

Adopting new healthy behaviors

It is important to be flexible, patient, respect how complex a thorough change can be, and recognize that this involves your whole being

Wise goal setting

It is important to set goals as high as possible

Muscular fitness can help hypertensive individuals. . .

Lower their systolic and diastolic blood pressure \

Body tissue that can generate force

Muscle

Cardiorespiratory fitness contributes to. . .

Overall well-being including neurogenesis

Muscle strength and endurance is capable of. . .

Reducing back pain, helping a person avoid osteoporosis, and improving balance

MyPlate

Replaced the food guide pyramid in 2011

Obesity (BMI)

Score of 30.0 or more

Muscular endurance

The ability of a muscle or a group of muscles to contract repeatedly over time

Self-acceptance Self-esteem

The behavior and the value of each individual can be kept distinct from each other. This is best accomplished by having

Flexibility

The capacity to move a joint through its full range of motion

Good posture

The proper alignment of the musculoskeletal system

Psychoneuroimmunology

Thoughts and feelings affect how the cells function

Nutrient most needed for survival

Water

Behaviorism and operant conditioning

Work on people, but may result in resentment toward authority

Functional fitness helps improve real life movements by. . .

teaching muscles to work together

Anorexia Nervosa

A mental illness in which a person starves him or herself

Healthy approach to improve cardiorespiratory wellness

Awareness of the effects of hot and humid condition

Ghrelin and Leptin

"Hunger Hormones". Hormones that control appetite

Estimate current cardiorespiratory fitness level by. . .

measuring how far you can move in a given time