EXSC 221
Dynamic flexibility helps to maintain. . .
Better posture
Three types of muscle tissue
Cardiac, smooth, and skeletal
VO2 Max is a good predictor of. . .
Cardiorespiratory fitness
Changing to a Healthy Lifestyle
Changing to living a healthy lifestyle is -the most difficult change to make. -dependent on how others are living. -facilitated by a fixed mindset. -dependent on determinism. --None of the above--
Holism
Claims that life is mind and body
Immaterialism
Claims that life is not matter
Materialism
Claims that life is only the body
Good posture
Contributes to good functioning of many systems of the body, a better supply of oxygen to the lungs, communicating confidence, and good relationships
Hydrogenation
Converts unsaturated fats to a semisolid or solid form and they become trans fats
Functional fitness helps correct dysfunction by. . .
Creating a solid foundation
Two types of flexibility
Dynamic and Static
Principle of progression w/ flexibility
Everyone should ease into flexibility exercises and do some everyday
Best way to regulate Ghrelin and Leptin
Exercise
Omentum
Fat storing fold of the Peritoneum, the lining of the abdominal cavity
The relationship between flexibility and muscle strength dictates that. . .
Flexibility is most effective when muscles are strong
Stressors release hormones that slow down digestion =
Food stagnating and sending toxins into the bloodstream
Health benefits of being flexible
Improved posture and reduced risk of injury
Wellness
Includes feelings of peace and harmony of being, optimal energy, the desire and capacity to thrive, and health fitness and overall well-being. (All of the above)
Glycemic index and glycemic load impact. . .
Insulin levels in the blood
10,000--14,000 steps
Is considered to be active
Adopting new healthy behaviors
It is important to be flexible, patient, respect how complex a thorough change can be, and recognize that this involves your whole being
Wise goal setting
It is important to set goals as high as possible
Muscular fitness can help hypertensive individuals. . .
Lower their systolic and diastolic blood pressure \
Body tissue that can generate force
Muscle
Cardiorespiratory fitness contributes to. . .
Overall well-being including neurogenesis
Muscle strength and endurance is capable of. . .
Reducing back pain, helping a person avoid osteoporosis, and improving balance
MyPlate
Replaced the food guide pyramid in 2011
Obesity (BMI)
Score of 30.0 or more
Muscular endurance
The ability of a muscle or a group of muscles to contract repeatedly over time
Self-acceptance Self-esteem
The behavior and the value of each individual can be kept distinct from each other. This is best accomplished by having
Flexibility
The capacity to move a joint through its full range of motion
Good posture
The proper alignment of the musculoskeletal system
Psychoneuroimmunology
Thoughts and feelings affect how the cells function
Nutrient most needed for survival
Water
Behaviorism and operant conditioning
Work on people, but may result in resentment toward authority
Functional fitness helps improve real life movements by. . .
teaching muscles to work together
Anorexia Nervosa
A mental illness in which a person starves him or herself
Healthy approach to improve cardiorespiratory wellness
Awareness of the effects of hot and humid condition
Ghrelin and Leptin
"Hunger Hormones". Hormones that control appetite
Estimate current cardiorespiratory fitness level by. . .
measuring how far you can move in a given time
