FACS
When is Gatorade the best to drink?
After a strenuous activity
True or False- You can get fiber from meat
False- Fiber comes from plants
True or False energy drinks are are better than pop
False- energy drinks are unregulated- meaning they don't have as many restrictions and are mixing things together without being tested
True or False- Water does NOT regulate your body temperature
False- it does by sweating
True or False- bacteria will not multiply in room temperature
False- it does multiply
True or False- the more foods are processed the more healthier they are
False- processed foods contain kits of salt that keep them preserved
Where can you get Calcium from?
Milk
What foods do you get fiber from?
Plants
True or False- Drinking water can improve your mood
True
True or False- Salt, Sugar, and Fat is where you get most flavor
True
True or False- Snacking is eating 6 small meals a day
True
What is the number of calories you dont want to go over?
200
What is the temperature that kills germs?
165 degrees
Where can you get Vitamin C from?
Apple or Orange Juice
What does breakfast mean?
Breaks the fast experience did during sleep
What are the three ingredients that you pack?
Brown sugar, peanut butter, and shortening
How does breakfast maintain your weight?
By eating breakfast you have a tendency to not overeat later.
What are the three foods that build a breakfast?
Dairy, grain, and a fruit or vegetable
Which have the most protein?
Fish
What are empty calories?
Foods with high amounts of calories and little nutrients
Which foods provide the most amount of water?
Fruits and Vegetables
Why is pop bad for you?
Has lots of sugar and acid (bubbles)
What kind of foods fill you faster?
Hot foods
Why do most people snack?
Hungry, stress-reliever, bored, advertising, socialization
Why is soda addictive?
It has lot of sugar
What does fiber do to your body?
Make you have to go to the bathroom and full
In the top half do you want the percentages above 10%
No- they are not good for you
What are some mechanical ways to stay safe in the kitchen?
Push your pot/pan handles back so you don't bump it. Only use oven mitts for taking food out of the oven and don't use dull knives- tend to push harder
What does the suffix -ose mean?
Sugar
What is a calorie
The amount of energy that a food will produce in a human body
Which vegetables have the most nutrients?
Those dark in color
On the bottom half do you want the percentages above 10%
Yes- they are good for you and you need lots of them
What happens if you don't eat breakfast?
You will be tired, can't concentrate, head ache, crabby