FACS

When is Gatorade the best to drink?

After a strenuous activity

True or False- You can get fiber from meat

False- Fiber comes from plants

True or False energy drinks are are better than pop

False- energy drinks are unregulated- meaning they don't have as many restrictions and are mixing things together without being tested

True or False- Water does NOT regulate your body temperature

False- it does by sweating

True or False- bacteria will not multiply in room temperature

False- it does multiply

True or False- the more foods are processed the more healthier they are

False- processed foods contain kits of salt that keep them preserved

Where can you get Calcium from?

Milk

What foods do you get fiber from?

Plants

True or False- Drinking water can improve your mood

True

True or False- Salt, Sugar, and Fat is where you get most flavor

True

True or False- Snacking is eating 6 small meals a day

True

What is the number of calories you dont want to go over?

200

What is the temperature that kills germs?

165 degrees

Where can you get Vitamin C from?

Apple or Orange Juice

What does breakfast mean?

Breaks the fast experience did during sleep

What are the three ingredients that you pack?

Brown sugar, peanut butter, and shortening

How does breakfast maintain your weight?

By eating breakfast you have a tendency to not overeat later.

What are the three foods that build a breakfast?

Dairy, grain, and a fruit or vegetable

Which have the most protein?

Fish

What are empty calories?

Foods with high amounts of calories and little nutrients

Which foods provide the most amount of water?

Fruits and Vegetables

Why is pop bad for you?

Has lots of sugar and acid (bubbles)

What kind of foods fill you faster?

Hot foods

Why do most people snack?

Hungry, stress-reliever, bored, advertising, socialization

Why is soda addictive?

It has lot of sugar

What does fiber do to your body?

Make you have to go to the bathroom and full

In the top half do you want the percentages above 10%

No- they are not good for you

What are some mechanical ways to stay safe in the kitchen?

Push your pot/pan handles back so you don't bump it. Only use oven mitts for taking food out of the oven and don't use dull knives- tend to push harder

What does the suffix -ose mean?

Sugar

What is a calorie

The amount of energy that a food will produce in a human body

Which vegetables have the most nutrients?

Those dark in color

On the bottom half do you want the percentages above 10%

Yes- they are good for you and you need lots of them

What happens if you don't eat breakfast?

You will be tired, can't concentrate, head ache, crabby