Flexibility Training - Odsseyware
What type of stretching should Jake never do?
ballistic stretching
What usually comes at the beginning of a workout?
a warm-up
Which is an example of a general warm-up?
a whole body flexibility set of exercises
An activity log helps you _____.
all of the above
Poor circulation can cause _____.
all of the above
Increased relaxation can cause _____.
an improved mood
Which benefit of stretching can make your mood better after exercise?
improved ability to relax
Which one of these is a benefit of stretching?
improved circulation
Stretching is _____.
improves the health of your muscles
a by-product produced in the muscles during exercise
lactic acid
the cells that make up a muscle
muscle fibers
small sections in a muscle cell that move when a muscle is being used
muscle myofibrils
Playing basketball is considered a _____ exercise
cardiovascular
Poor posture can cause _____
none of the above
the way you hold your body
posture
how far in any direction a part of the body is able to move
range of motion
and do not move blood through the body effectively anymore
varicose veins
If you had a poor score on the sit-and-reach flexibility test, _____.
you need to stretch your lower body more often