Flexibility Training - Odsseyware

What type of stretching should Jake never do?

ballistic stretching

What usually comes at the beginning of a workout?

a warm-up

Which is an example of a general warm-up?

a whole body flexibility set of exercises

An activity log helps you _____.

all of the above

Poor circulation can cause _____.

all of the above

Increased relaxation can cause _____.

an improved mood

Which benefit of stretching can make your mood better after exercise?

improved ability to relax

Which one of these is a benefit of stretching?

improved circulation

Stretching is _____.

improves the health of your muscles

a by-product produced in the muscles during exercise

lactic acid

the cells that make up a muscle

muscle fibers

small sections in a muscle cell that move when a muscle is being used

muscle myofibrils

Playing basketball is considered a _____ exercise

cardiovascular

Poor posture can cause _____

none of the above

the way you hold your body

posture

how far in any direction a part of the body is able to move

range of motion

and do not move blood through the body effectively anymore

varicose veins

If you had a poor score on the sit-and-reach flexibility test, _____.

you need to stretch your lower body more often