FLVS Personal Fitness: Final Exam

It is important to show sportsmanship because it

builds mutual respect

How can a person boost their immune system?

complete full body exercises

Rene has added toe touches and shoulder stretches to her warm up routine. These activities are most likely to improve her __________.

flexibility

If you let teammates have a turn to show what they can do, you ___________

have shown good sportsmanship

Aerobic capacity is directly related to

heart strength

Aerobic capacity is directly related to ___________

heart strength

Paying attention to proper temperatures when cooking at home ensures food _____________

is safe to eat.

I want to change my diet so I can be healthier within the next 3 months. What change would make this statement a more powerful goal?

make it measurable by stating what it means to be healthier

Adding regularly scheduled activity to her daily schedule helped Amy become ____________.

more relaxed

During weight training, you should inhale _________

on the recovery

Sue wants to study circus performance when she gets to college. She has mastered many physical skills already, but she keeps falling short on her jumps. Which skill should she work on to get better at jumping to catch the trapeze?

power

What does weight training use?

resistance against muscle contractions

To ensure others want to include you in future games, you should

show good sportsmanship

Choosing a variety of activities that you enjoy can help sustain a long term fitness routine. What does sustain mean in this sentence?

support

Which behavior could lead to overdose?

taking drugs

Stuart runs with his brother every morning and they are able to talk about their plans for the day in short bursts of conversation. Which best describes their heart rate during this activity?

vigorous

Residents of a small town have recently reported unexplained vomiting and dizziness, and the local hospital has reported new cases of kidney damage and nervous system disorders. What should health officials explore to resolve these problems?

water contamination

Cory wants to learn to play guitar, but basketball practice takes up a lot of his free time. Which of the following statements shows how Chris's friends could be a positive influence?

"Let's look at our schedules to see where you can make the time."

Jack is tired of his usual salad for lunch and is looking for something to change up the routine. Which of the following statements shows how Jack's friend could be a negative influence?

"We could skip lunch and do something fun instead."

A bag of apple chips says it contains 5 servings, and each serving is 100 calories. If you can consume 200 snack calories and still maintain your daily calorie balance, how many servings can you consume and remain within your limits?

2

To meet a college entrance requirement, you must join another after school club. Which is BEST for your health and safety?

A club that aligns with your beliefs and meets in a public place

Mark tossed James the car keys, saying, "Head's up!" James responded quickly enough, but the keys fell to the ground before he could change directions and catch them. Which skill should James work on to catch the keys next time?

Agility

What is a common technique advertisers use to mislead consumers into using "Fad diets" to achieve optimal health and fitness?

Allowing only 1 or 2 food types

Alex used to spend 2 hours per day playing video games after school. He has replaced 1 of the video game hours with an hour of running. What do you predict will be the result of this change?

An increase in energy level and stamina

What is an example of a full body exercise?

Burpee

Daisy has added rowing and running to her fitness routine. These activities are most likely going to improve her ____________.

Cardiorespiratory fitness

What has an impact on a persons exercise habits?

Community they live in

Carlo wants to spend more activity time with others and listening to music. Which of these options is best to try if he wants to add a new moderate to vigorous activity to his fitness routine?

Dancing

David is working out on the elliptical and using the HR monitor feature. His HR is 178 bpm, and his THRZ is 132-170 bpm. What should he do to get the best possible workout?

Decrease the incline of the elliptical

An inactive student wants to become more physically active but does not have the $$$ to pay for a gym membership. What is the most effective thing she can do to develop a realistic fitness routine?

Do an activity that does not require extra equipment

You just saw a commercial in which your favorite video game character climbs to the top of a mountain, fights a monster and then picks up a candy bar. The character, in between bites, says,"I eat hero food." What technique has the advertising company used to persuade you to buy the candy bar?

Glittering generalities

__________ is a risk of sexual activity.

HIV

Tonya enjoys the outdoors but does not like the pressure of competition. What is a good option for her to add moderate to vigorous activity to her fitness routine?

Hiking (Bc it is not competitive, but it's still outdoors)

Exercising above your THRZ may

Increase chance of injury

You want to become more physically fit, but you often make excuses for why you don't have time to go to the gym. What is the best way to remedy this situation?

Invite a friend to join you in an activity you would both enjoy.

Goals need to be M____, A____, D______

Measurable, Attainable, Deadline Driven

Your friend is getting ready for an upcoming dance and suggests skipping meals until you both lose a few pounds. What kind of peer pressure is this?

Negative

Your friend has trouble getting in shape, and every time you suggest going to exercise, your friend has a negative attitude that makes you feel down. What is this an example of?

Negative peer influence

______________ is the decrease of bone mass.

Osteoporosis

Your friend has broken his wrist, but he doesn't want to stop exercising. You would like to participate in extreme sports that he can no longer do until his wrist heals. What can you do to help your friend?

Play games your friend can do.

Which of the "My Plate" food groups will help your hair, skin and nails?

Protein

How does your body respond during exercises?

Read Lesson 2.02

_________ is the way to decrease stress.

Running

A friend spills a family size bag of chips in a bowl for both of you. Which is the healthiest choice?

Select 1 serving size

Marvin just completed his swim workout. Which activity would best target a key muscle in his cool down routine?

Shoulder stretch

Rae is training for cheerleading, so she starts rollerblading for 45 minutes each day. Her heart rate reaches 128 beats per minute, but her target heart rate zone is 140-178 bpm. What could she do to get a greater benefit during her 45 min activity?

Skate up the big hill in the park

You just saw an infomercial that states "This fitness program will change your average appearance so you look like an elite fitness expert. Included for free is a workout map and an app with step-by-step instructions when you use the promo code on the screen" What technique has the advertising company used to persuade you to buy the fitness program?

Special Offer

Ron just joined a dance team and can't wait to get started with his flexibility training. What should he do first?

Start with less demanding movements & monitor how his body feels

Bob's DR wants him to achieve a healthy body composition. What exercises would be best for Bob?

Strength training and cardio exercises

Brent's Dr. wants him to achieve a healthy body composition. What exercises would be best for Brent?

Strength training and cardio exercises

Alex wants to learn how to surf, but he is not a strong swimmer. He knows he needs to increase his ability to paddle out in order to catch the best waves. What advice would you give him to help him reach his goal?

Swim at least 3x a week to build stamina.

How can a person on a budget easily use technology to improve heart health?

Take a pulse using fingers and a watch

What is a "rep" in strength training?

The Number of times to complete the full motion of an exercise

Why do injuries happen frequently for people who do NOT exercise?

Their bodies aren't prepared

Why are children in low-income neighborhoods more likely to be less physically active than children in other communities?

Their homes aren't close to parks and playgrounds.

Ali is training for her 1st 5K race so she decides to increase her duration on the treadmill from 20 min. a day to 30 min. What training principle is she applying?

Time

Which of these strategies incorporates technology that can keep your heart rate healthy?

Wear a chest strap to help stay in the THRZ

Which technology keeps track of HR during a workout?

Wrist monitor