Food prep 2
Bran is __ of grain
14
The germ is ___ %
2-3
Good source of fiber
3-5g
The endosperm is _____ %
83
Long grains for rice have more
Amylose
Oats help lower
Blood cholesterol
How can you improve the protein quality of grains and cereal?
By combining foods
LBV
Can improve protein by combining foods
endosperm is used for
Cereals and processes into corn syrup/ cornmeal
Bulgar
Cracked wheat
Triticale is a cross between
Cross between wheat and rye
Semolina is from what type of wheat
Durum
Nutrients added back that were lost during processing
Enriched
Rice flour absorbs less ___
Fat
Germ is mostly ____
Fat, proteins, vitamins
Bran is high in _____
Fiber
Oats are a good source of
Fiber
Nutrients added to improve contents originally in food
Fortified
What is corn used for
Fuel- ethanol, high fructose corn Syrup
Buckwheat is from the ____ family
Grass
Kamcut is a high _____ variety of wheat
High protein
Hard wheat
High protein best for bread
Soft
Low protein (cookies, pastries, crackers)
Rice flour is used as a
Modified starch
Spelt is used as ___
Predecessor of wheat used as flour
Semolina flour is used for
Puddings and pasta
Quinoa is a small seed cooked like ___ and is high in _____
Rice/ protein
Arborio found in
Risotto
The endosperm is mostly _____ and part
Starch/ protein
Golden rice contains
Vitamin 8
Tocotrienols are made up of
Vitamin E (alpha, beta, gamma, delta)
White
White in color/ refined flour
Medium grains have less and ____
amylose: absorb more water