Food prep 2

Bran is __ of grain

14

The germ is ___ %

2-3

Good source of fiber

3-5g

The endosperm is _____ %

83

Long grains for rice have more

Amylose

Oats help lower

Blood cholesterol

How can you improve the protein quality of grains and cereal?

By combining foods

LBV

Can improve protein by combining foods

endosperm is used for

Cereals and processes into corn syrup/ cornmeal

Bulgar

Cracked wheat

Triticale is a cross between

Cross between wheat and rye

Semolina is from what type of wheat

Durum

Nutrients added back that were lost during processing

Enriched

Rice flour absorbs less ___

Fat

Germ is mostly ____

Fat, proteins, vitamins

Bran is high in _____

Fiber

Oats are a good source of

Fiber

Nutrients added to improve contents originally in food

Fortified

What is corn used for

Fuel- ethanol, high fructose corn Syrup

Buckwheat is from the ____ family

Grass

Kamcut is a high _____ variety of wheat

High protein

Hard wheat

High protein best for bread

Soft

Low protein (cookies, pastries, crackers)

Rice flour is used as a

Modified starch

Spelt is used as ___

Predecessor of wheat used as flour

Semolina flour is used for

Puddings and pasta

Quinoa is a small seed cooked like ___ and is high in _____

Rice/ protein

Arborio found in

Risotto

The endosperm is mostly _____ and part

Starch/ protein

Golden rice contains

Vitamin 8

Tocotrienols are made up of

Vitamin E (alpha, beta, gamma, delta)

White

White in color/ refined flour

Medium grains have less and ____

amylose: absorb more water