FOODS 1 EXAM REVIEW

A healthy eating plan includes where one is trying to LOSE weight includes

food high in nutrients and low in calories

Properly cooked and cooled time/temperature control for safety foods MUST be reheated to an internal temperature of:

165° F within 2 hours

What is the equivalent of 1/8 of a cup?

2 T.

What is equal to 4 pints?

2 quarts

It's much better to use a dull knife when chopping veggies because you are less likely to cut yourself.

False

Nutrition and wellness are the same thing.

False

Popping a blister helps it heal faster.

False

Salmonella does not pose a threat in dry or low water activity foods, like peanut butter.

False

Which recipe part, usually given for conventional ovens, tells one how to the cook food?

Step-by-step directions

A healthy eating plan includes where one is trying to lose weight includes

three to four cups of fruits and vegetables

Which measure equals one pound?

Sixteen ounces

To cut food into large, thick or thin, flat pieces using a sawing motion while gently pressing down is

Slice

Which condition would most favor the growth of bacteria in food?

Slightly acidic with high water activity

Jason chooses to buy Siracha hot sauce, because it is a popular condiment among his friends. This is most likely an example of which factor affecting food choices?

Social

Your doctor tells you your cholesterol is high. In order to bring it down, he suggests eliminating sodium and bad fats from your diet. This is an example of a wellness choice.

True

What recipe resource is passed down from previous generations?

family recipes

The edible skins of fruits such as apples and pears provide what for the body?

fiber and other nutrients

What is an abbreviation for pound?

lb

Which measurement equals one cup?

Sixteen tablespoons

What part of a vegetable should be eaten if someone wanted to increase nutrient consumption?

Skin

You should never use _____ to put out a grease fire. Instead, put _____ on it if it is a small fire.

water, baking soda

Which of the following is an imminent health hazard?

Sewer backup into the kitchen

Your appetite is controlled by your mind, while hunger is a body function.

True

What is the equivalent of 1 tablespoon?

3 t.

Acidic foods should never be stored in containers made of

Aluminum

Which contains the largest amount of fat?

Chocolate Chip Cookies (4)

To cause a solid food to turn into or become part of a liquid is:

Dissolve

To leave an opening in the covering of a food to allow steam to escape is:

Vent

What is the abbreviation for teaspoon?

tsp or t

Employees with bandaged cuts on their hands always need to

wear gloves over top the bandage

To press against a grater and shred:

Grate

One gallon is equal to four:

Quarts

Which of the following are included in the 8 most common allergens? SELECT ALL THAT APPLY

-Eggs -Soybeans -Wheat -Oyster

Which of the following is a requirement for restrooms in a food establishment?

-Self-closing door -Fully enclosed space -Handwashing sink

How many seconds should the total handwashing process take?

25

How many compartments should a sink have when doing manual warewashing?

3

I am baking chocolate chocolate chip cookies. I do not have 1 oz. of baking chocolate. What can I substitute?

3 Tbsp. cocoa powder and 1 Tbsp. oil

The water temperature in the first compartment of a three-compartment sink should be at least

110 degrees

The water temperature in the first compartment of a three-compartment sink should be at least

110 degrees F

How many cups are in a gallon?

16

How many seconds should the total handwashing process take?

30

A food contact surface in constant use must be cleaned & sanitized at least every ___ hours?

4

What's the maximum number of hours hot food can be held before being thrown out w/ TPHC (Time Public Health control)?

4

What is the temperature danger zone (TDZ)?

41-135 degrees F

What is the temperature danger zone (TDZ)?

41-135 degrees Fahrenheit

What is the proper minimum temperature for a refrigerated delivery truck?

41ºF

What is the minimum temperature for eggs when they are received?

45ºF

Which of the following pH values would be considered low acid?

5.5

Floor-mounted equipment that is NOT easily moveable must be mounted at leas ___ off the floor?

6 inches

Floor-mounted equipment that is NOT easily moveable must be mounted at least ___ off the floor?

6 inches

What is the minimum distance above the floor at which dried food must be stored?

6 inches

You should cool hot food to

70 F within 2 hours and then to 41F within 4 hours

Which of the following is NOT a time/ temperature control for safety food?

A whole tomato

An example of "red flags" for nutrition information is:

A warning from the American Egg Association, indicating that eggs should be included in the daily diet.

Tina is traveling to Scotland and tries Haggis and blood sausage for the first time. This is most likely an example of which food choice factors?

Adventure

Hot foods placed in refrigerator for cooling must be tightly covered:

After being cooled

Which of the following is not a recommended method for cooling?

Covering the food and leaving it on a prep table

Backup of sewage in the kitchen or a serious pest infection are hazards that

Are imminent health hazards & grounds for immediate closure

How can a person prevent bodily injury while cooking in the kitchen?

Avoid wearing loose clothing and jewelry

What should a manager do in the event of a hurricane that caused a power outage?

Call environmental health and follow their guidelines

Which kitchen equipment has four 1-inch deep sides and is used to bake cakes, pizza, and fish

Baking sheet

What can be used to extinguish a small pan fire?

Baking soda

A cook's apron caught on fire when cooking. What is best way to extinguish the fire?

Baking soda or drop and roll

To roast slowly on a rack or spit over hot coals or some other direct heat source and baste with a spicy sauce is:

Barbeque

To pour or spoon pan juices, melted fat, or sauces over the surface of a food during cooking is:

Baste

To thoroughly mix ingredients and incorporate air using a spoon, wire whisk, mixer, or food processor is:

Beat

To cook food in hot liquid, 212 0F, having bubbles that rise to and break on the surface of a liquid is:

Boil

To cook uncovered under a direct heat source is to:

Broil

Which statement is an example of a recommendation found in the Dietary Guidelines for Americans?

Burn more calories than one consumes.

What is the abbreviation for cups?

C.

Which kitchen equipment is used to bake and serve main dishes and desserts?

Casserole

Eating Gina's pizza (your FAVORITE pizza ever) is an example of a family/social food

False

A certified food safety manager should not apply which of the following in a restaurant?

Chemical insecticides and rodenticides

The process of physically removing dirt, food soil or residue

Cleaning

Foods in reduced oxygen packages provide the ideal growth conditions for which of the following?

Clostridium botulinum

Which contains the largest amount of sugar?

Coke (16 oz)

Which recipe resource would include cooking tips and helpful information?

Cookbook

Which should be delivered to an off-site location 41 degrees or below or 135 degrees or above?

Cooked beans

TCS food may be thawed in a microwave if it will be

Cooked immediately after thawing

Which of the following is NOT true regarding allergens?

Cooking is an important tool in reducing allergen risk

To beat solid fat and sugar with a wooden spoon or electric mixer until smooth and light is to:

Cream.

To cut into ¼ inch squares

Cube

Due to their Jewish religion Renee's family does not consume pork. This is a

Cultural Influence

To combine flour and solid fat by cutting the fat into tiny pieces using a pastry blender, two forks, or the hands is:

Cut-in

Employees don't need to be told about staying home when they are ill. Everyone knows that you shouldn't come to work when you're sick.

False

Getting your family together for your annual oyster roast is an example of an adventurous food choice.

False

It is a good idea to have all the countertops in a kitchen to be dark so that messes cannot be seen.

False

Which is an example of a technological factor influencing food choices?

Development of shelf-stable foods

Which of the following symptoms is not commonly associated with Hepatitis A virus?

Dizziness

It is good to schedule deliveries for the busiest part of the day.

False

It's strawberry season in NC! This year, strawberry's were so abundant that they were only 99 cents per pint.. This price is much better than in the winter when a pint cost $2.00! What kind of external influence is this?

Economic/Environmental

The devastation from hurricane Harvey has left many Texas farms in complete disarray. It will most likely take years to rebuild a good, local crop base. This means that some Texas grocery stores will have to outsource their meat and produce, driving up prices. Which two types of external influences are present?

Economical and Environmental

A family is choosing to prepare dinner at home rather than go out to a restaurant, because a parent just became unemployed. This most likely demonstrates which type of need?

Economics

People and automobiles are alike, because they both require

Energy

To prevent food in a self-service area from becoming contaminated by guests an operation should

Ensure that guests use only one plate

Going to the Dixie Stampede dinner and show is an example of what kind of food choice?

Entertainment

A downtown Charlotte neighborhood is planning to grow a vegetable garden in a vacant city lot. The lot will provide low-cost, healthy food to nearby residents. This is most likely an illustration of what two types of external influences on food choices?

Environmental and economic

Food employees who have jaundice must be

Excluded from the operation entirely

A cut only has to be covered if it is severe

False

All E. coli infections cause Hemolytic Uremic Syndrome (HUS).

False

Chemical contaminant → one who cannot work in the facility in any capacity

False

What is true about fruit purchased during its off season, such as strawberries in December?

More expensive

Which kitchen equipment is powerful and versatile, because it has assorted disks and blades?

Food processor

What is the difference between food safety and sanitation?

Food safety is how food is handled to prevent foodborne illness; food sanitation is the cleanliness of equipment and facilities.

For a person trying to lose weight, each meal in a healthy eating plan should include

Foods high in nutrients and low in calories

Which is the most nutrient-rich form of peaches?

Fresh

Which indicates that a fruit is ripe?

Gives slightly when pressed

Which is a physical hazard that could be introduced by improper facility design & maintenance?

Glass shards in the pasta salad on the buffet

To rub fat on the surface of a food or a cooking utensil is:

Grease

The five illnesses that employees are required to report if they are diagnosed are:

Hepatitis A, Shiga toxin producing E.Coli, Norovirus, Shegella Spp, and Salmonella

Garbage containers used in operations should be made of

Plastic

Carrying an armful of wood uphill into one's home is an example of

Heavy activity

Which of the following is true about re-heating food?

If food does not reach the required temperature within 2 hours, it cannot be served or re-cooked

What food is most likely to cause a person to become sick from Salmonella?

Improperly cooked meat and poultry

What recipe resource is the quickest and easiest way to research recipes by ingredient, type, or time available for preparation is:

Internet recipes

Which is a recipe resource?

Internet website

Fruit is ready to eat when

It is tender with a pleasant aroma

Pineapples, peaches, and other packaged fruits have the least sugar when packaged in

Its own juice

Eating convenience foods because a person does not know how to cook is an example of which factor affecting food choices?

Knowledge and skills

Learning how to cook scrambled eggs before learning how to make an omelette is an example of which factor affecting food choices?

Knowledge and skills

Which of the following is not a step in a HACCP plan?

Labeling all containers

To cut into the smallest uneven pieces.

Mince

Who is likely to experience an accident from a cut?

Molly who uses dull knives so if they slip they won't cut her as badly.

Which recipe part tells how to prepare a recipe, and needs to be in the order it should be completed?

List of ingredients and amounts

What is a benefit of buying frozen fruit instead of fresh fruit?

Longer storage time

What change occurs whenever vegetables are cooked?

Loss of important nutrients

The regulatory authority has closed an establishment because of an outbreak. This establishment

May open only with approval of the regulatory authority

Picking a certain brand of bottled water because a celebrity is drinking it in an advertisement is most likely an illustration of what type of external food influence?

Media

You are scrolling through Instagram one rainy afternoon and come across a sponsored post from Panera about their new chili dish. This makes you crave Panera so much that you call up a friend and go there for dinner. What kind of external influence is this?

Media

Influences such as television, print, and the internet fall under the category of

Media Influence

Which cooking method for vegetables retains the most nutrients?

Microwaving

To cut food into very fine, uneven squares is:

Mince

Which source listed below is an example of a credible source of science-based nutrition and fitness information?

MyPyramid.gov

Do food employees cutting raw veggies have to change their gloves before removing garbage?

No, because there was no risk of cross-contamination

The most common foodborne illness in the United States

Norovirus

Eating 3 meals a day in order to consume enough calories is an example of what kind of food choice?

Nutrition

Maria chooses low-sodium foods for her diet because she has hypertension. This is most likely an example of which food choice factor?

Nutrition

Which recipe part is NOT necessary, but is useful when planning foods to fit into an eating plan

Nutrition analysis

Two cups is equal to:

One Pint

Sixteen ounces is equal to:

One pound

To use less than 1/8 teaspoon or the amount of an ingredient that can be held between the thumb and forefinger is:

Pinch

To remove the stem and the very thin layer of peel with a vegetable peeler is:

Pare

Which kitchen equipment do I use to cut in fat with flour

Pastry Blender

Which kitchen equipment is a shallow, round baking dish with sloping sides and may be used to bake quiche?

Pie Pan

Which vegetable can be baked effectively at any temperature between 300 and 450 degrees?

Potatoes

Which is an example of cross contamination?

Preparing raw chicken and vegetables on the same cutting board

Protective shields should be placed on light fixtures to Decrease the risk of electrical fires

Prevent broken glass from contaminating food

If vegetables require washing before storage, why should they be thoroughly dried?

Prevent mold growth

Preventing back flow in kitchen equipment serves what purpose?

Prevents contaminated water from flowing into potable water

What would be the goal of putting lemon juice on freshly cut fruit?

Prevents enzymatic browning

Which is the following statements regarding rodents is true?

Sighting a rat during the day indicates severe infestation

Which of the following is not a reason for adequate pest control?

Rats and mice are not cute

Which item may be placed in an insulated container with packages of raw steaks for transport?

Raw pork chops

How should cut vegetables be stored to prevent nutrient loss?

Refrigerated in tightly-sealed, plastic containers

Within the Temperature Danger Zone, most harmful microorganisms:

Reproduce rapidly

To prevent food in a self-service area from becoming contaminated by guests an operation should?

Require food employees to monitor the self-service area

What effect does refrigeration have on fruits?

Retards ripening process

A food employee serving a glass of water to a customer should avoid holding the glass by the:

Rim

When cleaning and sanitizing equipment in a three-compartment sink,

Rinse, scrape, or soak all items before washing

Which of the following is the most important reason food employees should NOT chew gum?

Saliva can transfer to a food employee's hands/spit on food

To kill or drastically reduce the amount of contaminants on food-contact surfaces by using chemicals or high temperatures is:

Sanitize

To lightly brown or cook food in a small amount of hot fat is

Saute

Which kitchen equipment is used to measure large amounts of both dry and solid ingredients?

Scales

To cook food in a pan using vapor produced by boiling liquid is:

Steam

Which method of cooking vegetables helps retain the most nutrients, color, texture, and flavor while using a small amount of water?

Steaming

Which part of the recipe tells the cook what type of equipment is needed to prepare a recipe?

Step-by-step directions

Which kitchen appliance is used to fry, bake, broil, or roast foods?

Stove

What kitchen equipment is a bowl made of wire mesh that is used to remove solid pieces of food from a liquid?

Strainer

What is a safe way to remove broken glass and to prevent injury?

Sweep up broken glass

Three teaspoons equals one:

Tablespoon

Food processed in air tight packaging is an example of what type of external food influence?

Technological

You are at the grocery store to buy cereal for the week. You come across a new type of Cheerios which scientists have fortified and enriched with many essential vitamins and minerals. You decide to buy this cereal, because it's healthier! What kind of influence is this?

Technological

To make something easy to chew by applying a process or a substance that breaks down connective tissue or fiber is:

Tenderize

The only correct way to make sure the proper strength of a chemical sanitizer in the third compartment of a manual washing sink is to:

Test Strips

Which source listed below is an example of a credible source of science-based nutrition and fitness information?

The Dietary Guidelines for Americans

An example of "red flags" for nutrition information is

The Grapefruit Diet that guarantees one will lose five pounds per week.

What happens when a food is frozen?

The amount of time it can be kept is extended compared to refrigeration

A small appliance plastic covering is cracked. What is the potential sanitation hazard?

The crack could allow food to build up and spread contamination.

Heat is effective at destroying microorganisms when the following factors are considered SELECT THE ONE BEST ANSWER:

The final temperature of the food and the time it remains there

The process for reinstating an employee that has had a mandatory reporting illness is to come back to work with Doctor approval.

True

Which of the following best describes the lid requirements for a waste receptacle?

Tight-fitting

Why do microwaved vegetables require "standing time" before they are served?

To finish cooking

Two Employees have a sore throat → The employees that would not have to be excluded from work, if they do not work with a highly susceptible population

True

To lightly mix ingredients by tumbling them with tongs or a large fork and spoon is:

Toss

After being cooled → Hot foods placed in refrigerator for cooling must be tightly covered:

True

An example of a situational factor would be your family's food budget.

True

Death from an allergic reaction can occur within a few minutes of exposure to the allergen.

True

Fruit and vegetable production farms are required to comply with the Produce Safety Rule in order to supply to processors.

True

If you see that someone has been shocked by an electrical current, you should not touch them.

True

Norovirus is an organisms that is associated with large amounts of people in close quarters?

True

Clean, sanitized, dry cups and glasses should be stored

Upside down

A cook could not reach something on the top shelf of a cabinet. He/she stepped on the counter to retrieve the item and fell. What should have been done to avoid the accident?

Use a step stool

What is the best way to remove glass splinters from the floor?

Use a wet paper towel

How can a line cook avoid cross-contact when preparing food for a customer with an allergy?

Wash, rinse, and sanitize utensils between uses

Which is a good food sanitation practice?

Wash dishcloths and kitchen towels often

What should be done to all fresh fruits before eating or cooking?

Wash in cool water

People and automobiles are alike, because they both require

Water

A master cleaning schedule should be reviewed for updates

With every change in procedure or equipment

Which kitchen equipment is used to quick-fry foods in a small amount of fat?

Wok

Which recipe part tells the number and size of servings the recipe will make?

Yield

The process for reinstating an employee that has had a Foodborne Illness is

come back to work with Doctor approval.

Canned, frozen, and dried fruits are

considered to be convenience foods

Water used to simmer vegetables

contains vitamins and can be frozen to use in soups later

Jan noticed that Evan was running behind on his tasks in the work plan, so she worked on dishes so he could finish. This is an example of

cooperation

Which sink should be used to rinse fresh vegetables for the salad bar?

food prep

What is the abbreviation for gallon?

gal

What is the cut that is long thins strips?

julienne

An excluded employee is

one who cannot work in the facility in any capacity

What is the abbreviation for ounce?

oz

Piercing fruit before microwaving

prevents bursting

Why might edible skin of some vegetables such as cucumbers be pared away?

removes dirt and pesticide residues

Cut fruits

should be served as soon as possible to preserve nutrients

T. is the abbreviation for:

tablespoon

What is the abbreviation for tablespoon?

tbsp or T

The best way to check the internal temperature of food is to:

use a food grade thermometer and place in the center of the food.